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Homemade lahmacun
Thin flatbread topped with minced meat and vegetables, baked
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
265
KCAL / 100G
Carbs
28.4g
· 43%
Protein
11.8g
· 18%
Fat
11.2g
· 39%
Fiber
2.3g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
3.4g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Vitamin & Mineral Analysis
Vitamins
B12
0.85µg · 35% DV
B3
3.6mg · 23% DV
Biotin
4µg · 13% DV
B1
0.14mg · 12% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
145mg · 21% DV
Sodium
430mg · 19% DV
Zinc
2mg · 18% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.