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Lahmacun (half) Calories
Thin flatbread, minced meat topping, spiced, half portion
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
½ piece (half) of Lahmacun (half) (90 g) has 198 calories. That works out to 220 calories per 100 g. It contains 25.2 g of carbs, 7.7 g of protein, 7.2 g of fat and 2 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Lahmacun (half) Nutrition Facts
Selected: ½ piece (half) · 90 g
198
KCAL / 90G
Carbs
25.2g
· 9% DV
Protein
7.7g
· 15% DV
Fat
7.2g
· 9% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 16% · Fat 33%
Lahmacun (half) nutrition facts table · ½ piece (half) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.04 g | |
| Sodium | 306 mg | 13% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 2 g | 7% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in ½ Lahmacun (half)?
| Serving | Amount | Calories |
|---|---|---|
| ½ piece (half) | 90 g | 198 kcal |
| 1 slice (quarter) | 45 g | 99 kcal |
| 2 slice (half) | 90 g | 198 kcal |
| 1 serving (small) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (whole) | 180 g | 396 kcal |
| 1 serving (medium) | 180 g | 396 kcal |
| 1 serving (large) | 270 g | 594 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Lahmacun (half)
What is half lahmacun made of?
Half lahmacun is a portion of thin flatbread topped with a finely minced mixture, commonly lamb or beef, vegetables, herbs, and spices. The exact topping varies by cook and region, but it is spread thinly so it cooks along with the bread.
How do you eat half lahmacun?
Half lahmacun is commonly served with lemon, fresh parsley, and salad vegetables. Squeeze lemon over the topping, add the greens, then fold or roll the flatbread; it is often eaten by hand and paired with ayran or another drink.
Is half lahmacun the same as pizza?
No, half lahmacun is not simply a Turkish pizza. Its dough is typically rolled very thin, and its raw minced-meat topping is spread across the surface before baking; pizza usually has a different dough, sauce, and topping style.
Is half lahmacun spicy?
Half lahmacun can be mildly spicy, but its heat varies with the pepper and seasoning in the minced topping. Many versions are more savory than hot, and you can ask for a mild preparation or add lemon and herbs at the table.
Where does half lahmacun come from?
Half lahmacun is a half portion of lahmacun, a dish closely associated with southeastern Turkish cuisine and also found in neighboring regions. The name is often explained as relating to dough with meat, and local recipes differ in their herbs and spices.
How do you make half lahmacun at home?
To make half lahmacun, spread a thin layer of finely minced meat, onion, tomato or pepper, herbs, and spices over a thin round of dough. Bake it in a thoroughly heated oven until the bread is crisp and the topping is cooked through.
How do you reheat half lahmacun without making it soggy?
Reheat half lahmacun in a dry skillet over low to medium heat, covering it briefly so the topping warms while the base crisps. An oven also works; microwaving is quick but tends to soften the thin bread.
What should you serve with half lahmacun?
Serve half lahmacun with lemon, parsley, fresh vegetables, and a crisp salad. Ayran is a familiar accompaniment, while yogurt or pickled vegetables can also balance the savory, spiced topping without overpowering the thin bread.
Can you freeze half lahmacun?
Yes, half lahmacun can be frozen after it has cooled completely. Separate pieces with parchment, seal them in a freezer-safe container, and reheat from thawed in a skillet or oven to help restore the bread’s crisp texture.
How long does half lahmacun last in the fridge?
Half lahmacun keeps in the refrigerator for up to three days when cooled promptly and stored in a covered container. Reheat it until hot throughout, and discard it if it has been left at room temperature for an extended time.
Lahmacun (half) Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B3
1.89mg · 12% DV
B1
0.12mg · 10% DV
B5
0.41mg · 8% DV
Minerals
Sodium
306mg · 13% DV
Phosphorus
70mg · 10% DV
Selenium
5.4µg · 10% DV
Zinc
0.99mg · 9% DV
Potassium ⭐
153mg · 5% DV
Lahmacun (half) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lahmacun (half)
To burn the 198 calories in ½ piece (half) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lahmacun (half)?
Lahmacun (half) is a half portion of a very thin flatbread topped with a finely minced mixture, commonly made with meat, onion, tomato, pepper and spices, then baked in a hot oven. It is strongly associated with southeastern Turkey and is often ordered from a bakery or eaten fresh from the oven.
The base is delicate and lightly crisp, while the topping is savoury, aromatic and juicy. In Turkey, people often add parsley, onion and a squeeze of lemon, then roll it up to eat; ayran or a simple salad makes a familiar accompaniment. A half portion offers a smaller serving of this filling flatbread, with carbohydrates alongside some protein. Pair it with fresh vegetables for a lighter meal.
How Nutritious Is Lahmacun (half)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lahmacun (half) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lahmacun (half) Contain Allergens?
Contains these allergens:
Which Diets Is Lahmacun (half) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lahmacun (half) Fat Profile
SATURATED
1.98g
MONOUNSATURATED
2.43g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 14.1:1
Above the ideal 4:1 (14.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.