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Lahmacun with extra meat Calories
Thin flatbread topped with extra minced meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Lahmacun with extra meat (180 g) has 513 calories. That works out to 285 calories per 100 g. It contains 44.6 g of carbs, 25.6 g of protein, 25.4 g of fat and 3.8 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Lahmacun with extra meat Nutrition Facts
Selected: 1 piece (whole) · 180 g
513
KCAL / 180G
Carbs
44.6g
· 16% DV
Protein
25.6g
· 51% DV
Fat
25.4g
· 33% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 20% · Fat 45%
Lahmacun with extra meat nutrition facts table · 1 piece (whole) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 513 kcal | |
| Total fat | 25.4 g | 33% |
| Saturated fat | 8.64 g | 43% |
| Trans fat | 0.32 g | |
| Sodium | 774 mg | 34% |
| Total carbohydrate | 44.6 g | 16% |
| Fiber | 3.8 g | 14% |
| Protein | 25.6 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Lahmacun with extra meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 180 g | 513 kcal |
| 0.25 piece (quarter) | 45 g | 128 kcal |
| ½ piece (half) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (small) | 140 g | 399 kcal |
| 1 serving (medium) | 180 g | 513 kcal |
| 1 piece (large) | 220 g | 627 kcal |
| 2 piece (double) | 360 g | 1026 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Lahmacun with extra meat
What is lahmacun with extra meat?
Lahmacun with extra meat is a thin Turkish flatbread topped with a generous layer of seasoned minced meat, usually mixed with tomato, pepper, onion and herbs. It is baked until the base is crisp and the topping is cooked.
How do you eat lahmacun with extra meat?
Lahmacun with extra meat is commonly finished with lemon juice and served with parsley, salad greens or sliced onion. You can roll it up like a wrap or eat it flat, often with ayran or another drink.
How is lahmacun with extra meat different from pizza?
Lahmacun with extra meat has a very thin base with seasoned minced meat spread across it, and it is usually served without cheese. Pizza commonly has a thicker crust, tomato sauce and cheese, and is eaten in slices.
What is on lahmacun with extra meat?
Lahmacun with extra meat is topped with minced meat seasoned with ingredients such as tomato, peppers, onion, garlic and spices. The exact mix varies by cook, but the topping is spread thinly so it cooks along with the flatbread.
Where does lahmacun with extra meat come from?
Lahmacun with extra meat belongs to Turkish cuisine and is especially associated with southeastern Türkiye. Related minced-meat flatbreads are also made across the Levant and nearby regions, so its culinary roots are shared across borders.
How do you make lahmacun with extra meat at home?
To make lahmacun with extra meat, spread a thin layer of minced-meat mixture over thinly rolled dough. Bake it in a very hot oven until the topping is cooked and the edges of the flatbread are crisp.
What should you serve with lahmacun with extra meat?
Serve lahmacun with extra meat with lemon wedges, parsley, fresh greens and sliced onions. Ayran is a traditional pairing, while a simple salad or soup can round out a fuller meal.
How do you reheat lahmacun with extra meat without making it soggy?
Reheat lahmacun with extra meat in a dry, preheated skillet over low to medium heat so the base can crisp again. An oven also works well; microwaving is quick but tends to soften the flatbread.
Can you freeze lahmacun with extra meat?
Yes, lahmacun with extra meat can be frozen after it has cooled. Separate the pieces with parchment or wrap them individually, then store them airtight; reheat from thawed in a skillet or oven for a crisper base.
Can lahmacun with extra meat be made less heavy?
Yes, you can make lahmacun with extra meat lighter at home by using leaner minced meat and adding more finely chopped vegetables to the topping. Keep the dough thin and serve it with a fresh salad.
Lahmacun with extra meat Vitamins & Minerals
Vitamins
B12
1.98µg · 83% DV
B3
7.02mg · 44% DV
Biotin
7.2µg · 24% DV
B6
0.4mg · 24% DV
Minerals
Selenium
32µg · 58% DV
Zinc
4.68mg · 43% DV
Phosphorus
297mg · 42% DV
Sodium
774mg · 34% DV
Potassium ⭐
459mg · 14% DV
Lahmacun with extra meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lahmacun with extra meat
To burn the 513 calories in 1 piece (whole) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lahmacun with extra meat?
Lahmacun with extra meat is a Turkish-style thin flatbread topped with a savoury mixture of minced meat, tomato, peppers, onion and spices, then baked until the edges are crisp. Lahmacun is especially associated with southeastern Turkey, though it is enjoyed across the country; this version has a more generous meat topping.
It is usually served hot, with lemon, parsley and sometimes sumac-dressed onion. Many people add the herbs and vegetables, roll the flatbread, and eat it with salad or ayran. The meat contributes protein, while the thin dough makes it less heavy than a thick-crust meat pie, though the topping can be rich. For a lighter meal, pair it with plenty of fresh salad and go easy on extra sauces.
How Nutritious Is Lahmacun with extra meat?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lahmacun with extra meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lahmacun with extra meat Contain Allergens?
Contains these allergens:
Which Diets Is Lahmacun with extra meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lahmacun with extra meat Fat Profile
SATURATED
8.64g
MONOUNSATURATED
10.08g
POLYUNSATURATED
3.06g
Omega 6:3 ratio 23.7:1
Above the ideal 4:1 (23.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.