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Homemade Lahmacun Calories
Homemade thin dough, spiced minced meat, vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Homemade Lahmacun (140 g) has 294 calories. That works out to 210 calories per 100 g. It contains 37.8 g of carbs, 11.9 g of protein, 10.5 g of fat and 3.5 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Homemade Lahmacun Nutrition Facts
Selected: 1 piece (medium) · 140 g
294
KCAL / 140G
Carbs
37.8g
· 14% DV
Protein
11.9g
· 24% DV
Fat
10.5g
· 13% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 16% · Fat 32%
Homemade Lahmacun nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 294 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 3.08 g | 15% |
| Trans fat | 0.07 g | |
| Sodium | 476 mg | 21% |
| Total carbohydrate | 37.8 g | 14% |
| Fiber | 3.5 g | 13% |
| Protein | 11.9 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Homemade Lahmacun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 294 kcal |
| ½ piece (half) | 70 g | 147 kcal |
| 1 slice (half) | 70 g | 147 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (small) | 100 g | 210 kcal |
| 1 serving (medium) | 140 g | 294 kcal |
| 1 piece (large) | 180 g | 378 kcal |
| 1 piece (extra large) | 200 g | 420 kcal |
| 2 piece (double) | 280 g | 588 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Homemade Lahmacun
What is homemade lahmacun made of?
Homemade lahmacun is a thin flatbread topped with a finely mixed layer of minced meat, vegetables, and spices. Common toppings include onion, tomato, pepper, and parsley, though the exact mixture varies between households.
How do you eat homemade lahmacun?
Homemade lahmacun is often eaten folded or rolled with lemon juice, parsley, and fresh vegetables. Add the toppings after it comes out of the oven, then fold or roll the flatbread while it is still warm.
What is the difference between homemade lahmacun and pizza?
Homemade lahmacun has a very thin base covered with a finely spread minced-meat mixture, while pizza usually has a thicker crust with separate cheese and other toppings. Lahmacun is commonly finished with lemon and fresh herbs rather than cheese.
How do you keep homemade lahmacun from getting soggy?
To keep homemade lahmacun from getting soggy, drain excess liquid from the vegetables and spread the topping in a thin layer. Bake it in a fully preheated oven so the base cooks quickly instead of absorbing moisture.
Can you make homemade lahmacun without a pizza oven?
Yes, you can make homemade lahmacun in a regular oven. Preheat it thoroughly and bake the thin flatbreads on a hot baking tray or stone; a covered, heavy skillet can also work when an oven is unavailable.
What spices go in homemade lahmacun?
Homemade lahmacun commonly gets its savory flavor from black pepper, paprika or chili, and sometimes cumin. Recipes differ, so season the minced-meat mixture to taste and balance the spices with the fresh vegetables and herbs.
Where does homemade lahmacun come from?
Homemade lahmacun belongs to the food traditions of Turkey and the wider Levant, where variations are made with thin dough and seasoned toppings. Recipes and local names differ across the region, so it is not tied to just one household style.
Can you make homemade lahmacun less greasy?
Yes, homemade lahmacun can be made less greasy by choosing leaner minced meat and using only enough topping to cover the dough thinly. Keep the vegetables in the mixture for moisture and flavor rather than adding extra oil.
How do you store leftover homemade lahmacun?
Store leftover homemade lahmacun in a sealed container in the refrigerator and eat it within about 3–4 days. Let it cool before packing, but do not leave it at room temperature for an extended period.
Can homemade lahmacun be frozen?
Yes, cooked homemade lahmacun freezes well. Cool the pieces completely, separate them with baking paper, and pack them airtight; reheat them from thawed or frozen in the oven until hot throughout.
Homemade Lahmacun Vitamins & Minerals
Vitamins
B12
0.49µg · 20% DV
B3
2.94mg · 18% DV
B1
0.18mg · 15% DV
B5
0.63mg · 13% DV
Minerals
Sodium
476mg · 21% DV
Selenium
9.8µg · 18% DV
Phosphorus
98mg · 14% DV
Copper
0.11mg · 12% DV
Potassium ⭐
238mg · 7% DV
Homemade Lahmacun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade Lahmacun
To burn the 294 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade Lahmacun?
Homemade lahmacun is a thin, oven-baked flatbread topped with seasoned minced meat, commonly mixed with onion, tomato and pepper. Lahmacun is strongly associated with southeastern Turkey and is also enjoyed across the region; making it at home lets cooks adjust the topping and spices to taste.
It is usually served hot, with lemon, parsley and onion or other fresh greens. You can fold or roll it around the salad, and ayran is a familiar accompaniment in Turkey. The thin crust makes it easy to eat, while the meat provides protein; a 100 g portion has 210 calories. For a lighter meal, serve it with a generous salad and use a measured amount of oil in the topping.
How Nutritious Is Homemade Lahmacun?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade Lahmacun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Lahmacun Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Lahmacun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Lahmacun Fat Profile
SATURATED
3.08g
MONOUNSATURATED
3.92g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 9.1:1
Above the ideal 4:1 (9.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.