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Frozen ready lahmacun Calories
Frozen ready flatbread topped with seasoned minced meat mixture
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Frozen ready lahmacun (180 g) has 459 calories. That works out to 255 calories per 100 g. It contains 51.1 g of carbs, 20.2 g of protein, 19.1 g of fat and 3.8 g of fiber. Its 32.4 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Frozen ready lahmacun Nutrition Facts
Selected: 1 piece (medium) · 180 g
459
KCAL / 180G
Carbs
51.1g
· 19% DV
Protein
20.2g
· 40% DV
Fat
19.1g
· 24% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 18% · Fat 37%
Frozen ready lahmacun nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 459 kcal | |
| Total fat | 19.1 g | 24% |
| Saturated fat | 5.58 g | 28% |
| Trans fat | 0.22 g | |
| Sodium | 936 mg | 41% |
| Total carbohydrate | 51.1 g | 19% |
| Fiber | 3.8 g | 14% |
| Protein | 20.2 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Frozen ready lahmacun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 459 kcal |
| 1 piece (mini) | 75 g | 191 kcal |
| 1 serving (half) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (small) | 120 g | 306 kcal |
| 1 piece (large) | 240 g | 612 kcal |
| 1 serving (jumbo) | 270 g | 689 kcal |
| 2 piece (double) | 360 g | 918 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Frozen ready lahmacun
What is frozen ready lahmacun?
Frozen ready lahmacun is a thin flatbread topped with a seasoned minced-meat mixture, sold frozen for heating at home. It is usually served with lemon and fresh herbs. Follow the package directions, since products may differ in whether they are fully cooked or need further cooking.
How do you cook frozen ready lahmacun?
Heat frozen ready lahmacun according to the package instructions, using the oven setting and timing given for that product. The crust can dry out if heated for too long, so check it as it warms and make sure the centre is hot before serving.
Should frozen ready lahmacun be thawed before cooking?
Usually, frozen ready lahmacun can be heated straight from frozen. Thawing may make the thin base soft or difficult to handle. Check the package first, because preparation instructions can vary between brands.
What is the difference between frozen ready lahmacun and pide?
Frozen ready lahmacun has a thin, broad base covered with a layer of seasoned minced meat. Pide is typically shaped like a boat and may have meat, cheese, or other fillings enclosed or arranged down the centre. Their shapes and toppings make them distinct Turkish dishes.
What do you put on frozen ready lahmacun?
Add lemon juice, parsley, or a crisp salad to frozen ready lahmacun after heating. Thinly sliced onion or tomato also works well. Adding fresh toppings at the table keeps their texture and avoids making the flatbread soggy while it heats.
How do you eat frozen ready lahmacun?
Once heated, frozen ready lahmacun is commonly topped with lemon and herbs, then rolled or folded and eaten by hand. You can also cut it into pieces. Let it cool briefly after heating, since the meat topping can be very hot.
Can frozen ready lahmacun be reheated in an air fryer?
Yes, you can reheat frozen ready lahmacun in an air fryer if it fits flat in the basket. Use the product directions where available, since air-fryer temperatures and cooking times vary. Check it often so the thin edges do not become overly crisp.
Why does frozen ready lahmacun turn soggy?
Frozen ready lahmacun can turn soggy if it thaws before heating, sits in condensation, or is microwaved without a crisping step. Heat it from frozen as directed, and add lemon, salad, and other moist toppings only after cooking.
How should you store leftover frozen ready lahmacun?
Store heated leftover frozen ready lahmacun in a covered container in the refrigerator and reheat it thoroughly before eating. Do not leave it at room temperature for an extended period. Keep unopened portions frozen according to the package directions.
Is frozen ready lahmacun a good quick meal?
Yes, frozen ready lahmacun can be a convenient quick meal, especially with salad or vegetables alongside it. It is still a prepared meat-topped food, so use the package directions for handling and balance it with other kinds of meals rather than relying on it every day.
Frozen ready lahmacun Vitamins & Minerals
Vitamins
B12
1.26µg · 53% DV
B3
5.76mg · 36% DV
B1
0.29mg · 24% DV
Biotin
7.2µg · 24% DV
Minerals
Selenium
32µg · 58% DV
Sodium
936mg · 41% DV
Phosphorus
248mg · 35% DV
Manganese
0.68mg · 30% DV
Potassium ⭐
378mg · 11% DV
Frozen ready lahmacun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frozen ready lahmacun
To burn the 459 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frozen ready lahmacun?
Frozen ready lahmacun is a thin flatbread topped with a seasoned mixture of minced meat, onion, tomato and pepper, sold ready to cook. Lahmacun is associated especially with southeastern Turkey, though it is enjoyed across the country; the frozen version offers a convenient way to serve it at home.
Once cooked, its edges turn lightly crisp while the centre stays tender. It is often finished with lemon and eaten folded or rolled around parsley, onion and other fresh greens, with ayran alongside. The meat contributes protein, while the flatbread supplies much of the carbohydrates. Add a generous salad for freshness and a lighter-feeling meal.
How Nutritious Is Frozen ready lahmacun?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frozen ready lahmacun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen ready lahmacun Contain Allergens?
Contains these allergens:
Which Diets Is Frozen ready lahmacun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen ready lahmacun Fat Profile
SATURATED
5.58g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3.42g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.