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Lahmacun Berliner Calories
A Berlin-style lahmacun, Turkish flatbread topped with minced meat and vegetables, often larger and served with salad.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (large) of Lahmacun Berliner (180 g) has 378 calories. That works out to 210 calories per 100 g. It contains 48.6 g of carbs, 15.3 g of protein, 13.5 g of fat and 4 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Lahmacun Berliner Nutrition Facts
Selected: 1 piece (large) · 180 g
378
KCAL / 180G
Carbs
48.6g
· 18% DV
Protein
15.3g
· 31% DV
Fat
13.5g
· 17% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 16% · Fat 32%
Lahmacun Berliner nutrition facts table · 1 piece (large) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 3.96 g | 20% |
| Trans fat | 0.05 g | |
| Sodium | 612 mg | 27% |
| Total carbohydrate | 48.6 g | 18% |
| Fiber | 4 g | 14% |
| Protein | 15.3 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Lahmacun Berliner?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (large) | 180 g | 378 kcal |
| 1 slice (thin) | 60 g | 126 kcal |
| ½ piece (half) | 90 g | 189 kcal |
| 1 slice (thick) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (small) | 120 g | 252 kcal |
| 1 piece (medium) | 150 g | 315 kcal |
| 1 serving (medium) | 200 g | 420 kcal |
| 1 serving (large) | 250 g | 525 kcal |
| 2 piece (double) | 360 g | 756 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Lahmacun Berliner
What is a Lahmacun Berliner?
A Lahmacun Berliner is a Berlin-style version of lahmacun: thin flatbread topped with minced meat and vegetables. It is often larger than the familiar Turkish version and commonly comes with salad.
Where did the Lahmacun Berliner originate?
The Lahmacun Berliner is associated with Berlin-style Turkish food, but the name alone does not establish a single inventor or a precise origin story. It adapts lahmacun, a dish with roots in the cuisines of the eastern Mediterranean and Middle East.
What is the difference between a Lahmacun Berliner and regular lahmacun?
A Lahmacun Berliner is often larger and served with salad, while lahmacun portions and toppings vary across Turkish regions and restaurants. There is no universally fixed recipe for the Berlin-style version, so size and seasoning can differ.
What is on a Lahmacun Berliner?
A Lahmacun Berliner has a thin bread base topped with a spread of minced meat and vegetables. The topping commonly includes ingredients such as onion, tomato, and pepper, with herbs and spices chosen by the cook.
How do you eat a Lahmacun Berliner?
A Lahmacun Berliner is usually eaten hot, often with salad and lemon. Add salad or herbs to the top and roll it up, or cut it into pieces; the larger Berlin-style serving can make rolling less convenient.
How do you make a Lahmacun Berliner at home?
To make a Lahmacun Berliner, spread a finely mixed minced-meat and vegetable topping thinly over rolled-out dough, then bake it at high heat until the topping is cooked and the base is browned. Preheating a baking tray helps crisp the bottom.
Is a Lahmacun Berliner spicy?
A Lahmacun Berliner is not necessarily spicy. Its heat depends on the amount and type of chilli in the topping, which can vary by restaurant or recipe; ask for a mild version if you prefer little or no heat.
What should you serve with a Lahmacun Berliner?
Salad and lemon are classic companions for a Lahmacun Berliner, and parsley or other fresh herbs work well too. A tangy yogurt-based side can balance the savoury meat topping, though it is not part of every traditional serving.
How do you reheat a Lahmacun Berliner without making it soggy?
Reheat a Lahmacun Berliner in a hot oven or dry skillet rather than a microwave to help the base stay crisp. Heat it until the centre is steaming hot, and add fresh salad only after reheating.
Can you freeze a Lahmacun Berliner?
Yes, a Lahmacun Berliner can be frozen once fully cooled. Wrap individual portions airtight, then reheat from thawed in an oven or skillet; freezing may soften the crust slightly, but dry heat helps restore some crispness.
Lahmacun Berliner Vitamins & Minerals
Vitamins
B12
1.26µg · 53% DV
B3
3.78mg · 24% DV
B5
1.08mg · 22% DV
B1
0.23mg · 19% DV
Minerals
Sodium
612mg · 27% DV
Copper
0.23mg · 26% DV
Selenium
13µg · 24% DV
Phosphorus
153mg · 22% DV
Potassium ⭐
378mg · 11% DV
Lahmacun Berliner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lahmacun Berliner
To burn the 378 calories in 1 piece (large) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lahmacun Berliner?
Lahmacun Berliner is a Berlin-style take on lahmacun, the Turkish thin flatbread topped with a seasoned mixture of minced meat and vegetables and baked in a hot oven. It is often larger than the familiar Turkish version and served with salad.
In Turkey, lahmacun is commonly eaten with lemon, parsley and fresh greens, sometimes rolled up, with ayran on the side. The Berliner version makes a substantial meal, with the dough supplying most of its carbohydrates and the meat contributing protein; it provides 8.5 g of protein per 100 g. Add a generous salad for freshness and balance, or share the large portion if you want a lighter meal.
How Nutritious Is Lahmacun Berliner?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lahmacun Berliner Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lahmacun Berliner Contain Allergens?
Contains these allergens:
Which Diets Is Lahmacun Berliner Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lahmacun Berliner Fat Profile
SATURATED
3.96g
MONOUNSATURATED
4.86g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.