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Thin flatbread, beef mince, tomatoes, onions, spices
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Lahmacun (Beef Mince) (160 g) has 368 calories. That works out to 230 calories per 100 g. It contains 44.8 g of carbs, 15.2 g of protein, 13.6 g of fat and 3.5 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 160 g
368
KCAL / 160G
Carbs
44.8g
· 16% DV
Protein
15.2g
· 30% DV
Fat
13.6g
· 17% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 17% · Fat 34%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 368 kcal | |
| Total fat | 13.6 g | 17% |
| Saturated fat | 4.48 g | 22% |
| Trans fat | 0.08 g | |
| Sodium | 592 mg | 26% |
| Total carbohydrate | 44.8 g | 16% |
| Fiber | 3.5 g | 13% |
| Protein | 15.2 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 160 g | 368 kcal |
| 1 slice (half) | 80 g | 184 kcal |
| 100 g | 100 g | 230 kcal |
| 1 piece (small) | 120 g | 276 kcal |
| 1 piece (large) | 200 g | 460 kcal |
| 1 piece (extra large) | 250 g | 575 kcal |
| 2 piece (double) | 320 g | 736 kcal |
Calculated from 230 calories per 100 g.
Beef lahmacun is made with a thin flatbread topped with a spread of minced beef, tomatoes, onions and spices. Parsley, peppers and garlic appear in many recipes, though the exact topping varies by region and cook.
Lahmacun has a thin, usually cheese-free base topped with a finely spread mixture of minced meat, vegetables and spices before baking. Pizza commonly has cheese and larger toppings, and its dough and serving style are different.
Beef lahmacun is often finished with lemon and served with parsley or salad, then folded or rolled up to eat by hand. Ayran is a common accompaniment, though any cool drink or simple salad works well.
Lahmacun is strongly associated with southeastern Turkish cuisine, especially the food traditions of Gaziantep and Şanlıurfa. Similar flatbreads are found across the region, so its history is broader than one city or modern national border.
To make beef lahmacun, spread a thin layer of seasoned minced-beef topping over very thinly rolled dough and bake it in a very hot oven. Keep the topping finely chopped and not watery, so the base cooks through instead of turning soggy.
Beef lahmacun is commonly served with lemon, fresh parsley, a salad of herbs and onions, and ayran. A light soup or a simple chopped salad can round out the meal without competing with the seasoned topping.
Homemade beef lahmacun often turns soggy when the topping contains too much liquid, is spread too thickly, or the oven is not hot enough. Drain watery vegetables, use a thin layer of topping, and preheat the oven thoroughly.
Yes, lahmacun can be made with beef, lamb, or a mixture of the two. Beef gives the topping a distinct flavor and is a common choice; use mince with enough fat to keep the topping moist during baking.
Reheat leftover beef lahmacun in a hot oven or a dry skillet to bring back some crispness. A microwave heats it quickly but tends to soften the flatbread, so use it only when texture is not a priority.
Yes, cooked beef lahmacun freezes well. Cool it completely, separate pieces with baking paper, and store them in an airtight freezer-safe container; reheat from thawed in the oven for a firmer base.
Vitamins
B12
1.12µg · 47% DV
B3
3.36mg · 21% DV
B1
0.21mg · 18% DV
B6
0.29mg · 17% DV
Minerals
Sodium
592mg · 26% DV
Phosphorus
144mg · 21% DV
Selenium
11µg · 20% DV
Zinc
1.92mg · 17% DV
Potassium ⭐
336mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 368 calories in 1 piece (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lahmacun (Beef Mince) is a Turkish flatbread topped with a thin layer of minced beef, tomato, onion and spices, then baked until the base is crisp at the edges. It is closely associated with southeastern Turkey and is now enjoyed across the country. The topping is savoury and lightly spiced, while the very thin dough makes it easy to fold or roll. It is often served with lemon, parsley and onion, with ayran alongside; add fresh herbs and a squeeze of lemon before rolling it up. At 9.5 g of protein per 100 g, it contributes some protein as well as carbohydrates. Pair it with a fresh salad for a lighter, balanced meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.48g
MONOUNSATURATED
5.12g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.