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A thin, round flatbread is covered edge to edge with a fine, reddish-brown layer of minced beef, tomato, pepper and herbs, with lightly browned patches around its crisp edges.

Lahmacun (Beef Mince) Calories

Thin flatbread, beef mince, tomatoes, onions, spices

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

230kcal

GI

65medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

2.2g

Quick answer

1 piece (medium) of Lahmacun (Beef Mince) (160 g) has 368 calories. That works out to 230 calories per 100 g. It contains 44.8 g of carbs, 15.2 g of protein, 13.6 g of fat and 3.5 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Lahmacun (Beef Mince) Nutrition Facts

Selected: 1 piece (medium) · 160 g

368

KCAL / 160G

Carbs

44.8g

· 16% DV

Protein

15.2g

· 30% DV

Fat

13.6g

· 17% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 17% · Fat 34%

Lahmacun (Beef Mince) nutrition facts table · 1 piece (medium) (160 g)

NutrientAmount% DV
Calories368 kcal
Total fat13.6 g17%
Saturated fat4.48 g22%
Trans fat0.08 g
Sodium592 mg26%
Total carbohydrate44.8 g16%
Fiber3.5 g13%
Protein15.2 g30%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Lahmacun (Beef Mince)?

ServingAmountCalories
1 piece (medium)160 g368 kcal
1 slice (half)80 g184 kcal
100 g100 g230 kcal
1 piece (small)120 g276 kcal
1 piece (large)200 g460 kcal
1 piece (extra large)250 g575 kcal
2 piece (double)320 g736 kcal

Calculated from 230 calories per 100 g.

Frequently Asked Questions About Lahmacun (Beef Mince)

What is beef lahmacun made of?

Beef lahmacun is made with a thin flatbread topped with a spread of minced beef, tomatoes, onions and spices. Parsley, peppers and garlic appear in many recipes, though the exact topping varies by region and cook.

What is the difference between lahmacun and pizza?

Lahmacun has a thin, usually cheese-free base topped with a finely spread mixture of minced meat, vegetables and spices before baking. Pizza commonly has cheese and larger toppings, and its dough and serving style are different.

How do you eat beef lahmacun?

Beef lahmacun is often finished with lemon and served with parsley or salad, then folded or rolled up to eat by hand. Ayran is a common accompaniment, though any cool drink or simple salad works well.

Where does lahmacun come from?

Lahmacun is strongly associated with southeastern Turkish cuisine, especially the food traditions of Gaziantep and Şanlıurfa. Similar flatbreads are found across the region, so its history is broader than one city or modern national border.

How do you make beef lahmacun at home?

To make beef lahmacun, spread a thin layer of seasoned minced-beef topping over very thinly rolled dough and bake it in a very hot oven. Keep the topping finely chopped and not watery, so the base cooks through instead of turning soggy.

What do you serve with beef lahmacun?

Beef lahmacun is commonly served with lemon, fresh parsley, a salad of herbs and onions, and ayran. A light soup or a simple chopped salad can round out the meal without competing with the seasoned topping.

Why is homemade beef lahmacun soggy?

Homemade beef lahmacun often turns soggy when the topping contains too much liquid, is spread too thickly, or the oven is not hot enough. Drain watery vegetables, use a thin layer of topping, and preheat the oven thoroughly.

Can you make lahmacun with beef instead of lamb?

Yes, lahmacun can be made with beef, lamb, or a mixture of the two. Beef gives the topping a distinct flavor and is a common choice; use mince with enough fat to keep the topping moist during baking.

How should you reheat leftover beef lahmacun?

Reheat leftover beef lahmacun in a hot oven or a dry skillet to bring back some crispness. A microwave heats it quickly but tends to soften the flatbread, so use it only when texture is not a priority.

Can you freeze beef lahmacun?

Yes, cooked beef lahmacun freezes well. Cool it completely, separate pieces with baking paper, and store them in an airtight freezer-safe container; reheat from thawed in the oven for a firmer base.

Lahmacun (Beef Mince) Vitamins & Minerals

Vitamins

B12

1.12µg · 47% DV

B3

3.36mg · 21% DV

B1

0.21mg · 18% DV

B6

0.29mg · 17% DV

Minerals

Sodium

592mg · 26% DV

Phosphorus

144mg · 21% DV

Selenium

11µg · 20% DV

Zinc

1.92mg · 17% DV

Potassium ⭐

336mg · 10% DV

Lahmacun (Beef Mince) Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

28.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lahmacun (Beef Mince)

To burn the 368 calories in 1 piece (medium) (160 g):

🚶

91min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lahmacun (Beef Mince)?

Lahmacun (Beef Mince) is a Turkish flatbread topped with a thin layer of minced beef, tomato, onion and spices, then baked until the base is crisp at the edges. It is closely associated with southeastern Turkey and is now enjoyed across the country. The topping is savoury and lightly spiced, while the very thin dough makes it easy to fold or roll. It is often served with lemon, parsley and onion, with ayran alongside; add fresh herbs and a squeeze of lemon before rolling it up. At 9.5 g of protein per 100 g, it contributes some protein as well as carbohydrates. Pair it with a fresh salad for a lighter, balanced meal.

How Nutritious Is Lahmacun (Beef Mince)?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lahmacun (Beef Mince) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lahmacun (Beef Mince) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lahmacun (Beef Mince) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lahmacun (Beef Mince) Fat Profile

SATURATED

4.48g

MONOUNSATURATED

5.12g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.