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Antep lahmacun (thin crust) Calories
Thin crust, spiced minced meat, traditional Antep style
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Antep lahmacun (thin crust) (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 30 g of carbs, 10.2 g of protein, 10.2 g of fat and 2.6 g of fiber. Its 2.5 mg of B3 covers 16% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Antep lahmacun (thin crust) Nutrition Facts
Selected: 1 piece (medium) · 120 g
252
KCAL / 120G
Carbs
30g
· 11% DV
Protein
10.2g
· 20% DV
Fat
10.2g
· 13% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 16% · Fat 36%
Antep lahmacun (thin crust) nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.05 g | |
| Sodium | 444 mg | 19% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 2.6 g | 9% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Antep lahmacun (thin crust)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 252 kcal |
| 1 slice (thin) | 40 g | 84 kcal |
| ½ piece (half) | 60 g | 126 kcal |
| 1 slice (thick) | 60 g | 126 kcal |
| 1 piece (small) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (large) | 160 g | 336 kcal |
| 2 piece (double) | 240 g | 504 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Antep lahmacun (thin crust)
What is Antep lahmacun?
Antep lahmacun is a Turkish flatbread topped with a thin layer of seasoned minced meat and vegetables, then baked. The Antep-style version is known for its regional flavoring, often with garlic and pepper, though recipes vary between bakeries.
How is Antep lahmacun different from pizza?
Antep lahmacun has a very thin, crisp-to-tender flatbread base with a finely spread meat-and-vegetable topping, rather than the thick dough and cheese commonly associated with pizza. It is typically served with lemon and fresh greens, not as a cheese-topped pie.
What is traditionally served with Antep lahmacun?
Antep lahmacun is commonly served hot with lemon, parsley or other fresh greens, and often ayran. You can eat it flat or roll it around the greens; adding the lemon just before eating keeps the thin base from becoming soggy.
Does Antep lahmacun contain garlic?
Antep lahmacun often includes garlic in its minced-meat topping, which can give it a more pronounced savory flavor. The amount is not fixed, so a particular bakery’s version may be mild or strongly garlicky.
Is Antep lahmacun spicy?
Antep lahmacun can be spicy, but the heat level varies with the peppers used in the topping. If you prefer mild food, ask the restaurant whether it can make the lahmacun with less hot pepper.
How do you make Antep lahmacun at home?
To make Antep lahmacun, spread a thin, even layer of finely mixed minced meat, vegetables, and spices over rolled-out dough. Bake it in a thoroughly preheated oven until the topping is cooked and the edges are browned; a hot baking surface helps crisp the base.
Where does Antep lahmacun come from?
Antep lahmacun is associated with Gaziantep, in southeastern Turkey, and reflects the region’s meat-and-spice cooking traditions. Lahmacun is eaten across Turkey, but local recipes differ in their choice of peppers, herbs, and other ingredients.
Can you freeze Antep lahmacun?
Yes, you can freeze Antep lahmacun after it has cooled. Separate pieces with baking paper, seal them well, and thaw only what you plan to eat; reheat in an oven or skillet to bring back some crispness.
How do you reheat leftover Antep lahmacun?
Reheat leftover Antep lahmacun in a hot oven or in a covered skillet over low heat until warmed through. These methods help the thin crust stay firmer than microwaving, which tends to make it soft.
Is Antep lahmacun a healthy meal?
Antep lahmacun can be part of a balanced meal, especially when paired with a generous serving of fresh vegetables. Its minced-meat topping makes it more substantial than plain bread, while the overall meal also depends on portion size and what you serve alongside it.
Antep lahmacun (thin crust) Vitamins & Minerals
Vitamins
B3
2.52mg · 16% DV
B12
0.34µg · 14% DV
B1
0.13mg · 11% DV
B5
0.54mg · 11% DV
Minerals
Sodium
444mg · 19% DV
Selenium
8.4µg · 15% DV
Phosphorus
86mg · 12% DV
Zinc
1.32mg · 12% DV
Potassium ⭐
204mg · 6% DV
Antep lahmacun (thin crust) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Antep lahmacun (thin crust)
To burn the 252 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Antep lahmacun (thin crust)?
Antep lahmacun is Gaziantep’s take on lahmacun: a very thin round of dough topped with a finely minced mixture, commonly including meat, tomato, pepper, onion and herbs or spices. It is baked hot, with the topping spread across the surface rather than enclosed in the dough.
In Turkey it is often served with lemon, parsley and other greens, then folded or rolled for eating; ayran is a familiar accompaniment. The thin base makes it less bready than many flatbreads, while the meat topping contributes protein and fat. For a fresher, lighter-feeling meal, add plenty of salad or herbs and enjoy it straight from the oven.
How Nutritious Is Antep lahmacun (thin crust)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Antep lahmacun (thin crust) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Antep lahmacun (thin crust) Contain Allergens?
Contains these allergens:
Which Diets Is Antep lahmacun (thin crust) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Antep lahmacun (thin crust) Fat Profile
SATURATED
3g
MONOUNSATURATED
3.84g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.