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Antep-style lahmacun with walnuts Calories
Thin flatbread topped with minced meat, walnuts, and Antep-style seasoning
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Antep-style lahmacun with walnuts (180 g) has 513 calories. That works out to 285 calories per 100 g. It contains 44.6 g of carbs, 20.2 g of protein, 28.1 g of fat and 4.3 g of fiber. Its 1.6 µg of B12 covers 68% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Antep-style lahmacun with walnuts Nutrition Facts
Selected: 1 piece (medium) · 180 g
513
KCAL / 180G
Carbs
44.6g
· 16% DV
Protein
20.2g
· 40% DV
Fat
28.1g
· 36% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 16% · Fat 49%
Antep-style lahmacun with walnuts nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 513 kcal | |
| Total fat | 28.1 g | 36% |
| Saturated fat | 7.38 g | 37% |
| Trans fat | 0.22 g | |
| Sodium | 756 mg | 33% |
| Total carbohydrate | 44.6 g | 16% |
| Fiber | 4.3 g | 15% |
| Protein | 20.2 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Antep-style lahmacun with walnuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 513 kcal |
| 1 slice (thin) | 30 g | 86 kcal |
| 0.25 piece (quarter) | 45 g | 128 kcal |
| ½ piece (half) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (small) | 120 g | 342 kcal |
| 1 piece (large) | 240 g | 684 kcal |
| 1 serving (large) | 300 g | 855 kcal |
| 2 piece (double) | 360 g | 1026 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Antep-style lahmacun with walnuts
What is Antep-style lahmacun with walnuts?
Antep-style lahmacun with walnuts is a thin flatbread topped with minced meat, walnuts and Antep-style seasoning, then baked. The walnuts distinguish this version from many standard lahmacun recipes and add a rich, slightly crunchy texture.
What makes Antep-style lahmacun with walnuts different from regular lahmacun?
Walnuts in the meat topping are the defining difference in Antep-style lahmacun with walnuts. The seasoning also draws on Antep-style flavors, while ordinary lahmacun recipes typically use a seasoned meat and vegetable topping without walnuts.
How is Antep-style lahmacun with walnuts traditionally made?
Antep-style lahmacun with walnuts is made by spreading a thin layer of minced-meat topping, including chopped walnuts and regional seasoning, over rolled dough. It is baked in a very hot oven until the topping is cooked and the edges are lightly crisp.
Is Antep-style lahmacun with walnuts spicy?
Antep-style lahmacun with walnuts can be spicy, but the heat varies with the pepper and seasoning used by the cook. Ask about the spice level when ordering, or reduce the hot pepper if making it at home.
What should you serve with Antep-style lahmacun with walnuts?
Serve Antep-style lahmacun with walnuts hot, with lemon and fresh herbs or a crisp salad. Ayran is a common Turkish accompaniment; pickled vegetables can also add a sharp contrast to the savory meat and walnut topping.
How do you eat Antep-style lahmacun with walnuts?
Antep-style lahmacun with walnuts is usually eaten by hand while warm. Add a squeeze of lemon and, if you like, fresh herbs or salad leaves, then fold or roll the flatbread; avoid piling on fillings that hide the walnut-seasoned topping.
Can you make Antep-style lahmacun with walnuts at home?
Yes, you can make Antep-style lahmacun with walnuts at home. Mix minced meat with finely chopped vegetables, crushed walnuts and seasoning, spread it thinly over rolled dough, and bake in a thoroughly preheated hot oven.
How do you reheat Antep-style lahmacun with walnuts?
Reheat Antep-style lahmacun with walnuts in a hot oven for a few minutes to bring back some crispness. A dry skillet also works; microwaving is quicker but tends to leave the thin bread softer.
Can you freeze Antep-style lahmacun with walnuts?
Yes, Antep-style lahmacun with walnuts can be frozen once fully cooled. Separate pieces with baking paper, seal them well, and thaw in the refrigerator before reheating in the oven for a better texture.
How long does Antep-style lahmacun with walnuts keep in the fridge?
Antep-style lahmacun with walnuts keeps for about 3–4 days in the refrigerator when promptly cooled and stored in a covered container. Reheat only the portion you plan to eat, and discard it if its smell or appearance has changed.
Antep-style lahmacun with walnuts Vitamins & Minerals
Vitamins
B12
1.62µg · 68% DV
B3
6.12mg · 38% DV
Biotin
9µg · 30% DV
B6
0.43mg · 25% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
279mg · 40% DV
Copper
0.32mg · 36% DV
Sodium
756mg · 33% DV
Potassium ⭐
459mg · 14% DV
Antep-style lahmacun with walnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Antep-style lahmacun with walnuts
To burn the 513 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Antep-style lahmacun with walnuts?
Antep-style lahmacun with walnuts is a thin flatbread topped with minced meat, walnuts and Antep-style seasoning, then baked until the base is crisp and the topping is fragrant. It draws on the lahmacun tradition of Gaziantep in southeastern Türkiye, where local seasonings give the meat mixture its distinctive character.
The thin crust contrasts with the savoury topping, while walnuts add a slightly crunchy texture and rich, nutty flavour. Serve it hot with lemon, parsley and onion; it is often folded or rolled around the fresh accompaniments. For a fuller meal, pair it with salad or yoghurt. The meat and walnuts make it satisfying, while the thin bread keeps the base light compared with a thicker topped flatbread.
How Nutritious Is Antep-style lahmacun with walnuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Antep-style lahmacun with walnuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Antep-style lahmacun with walnuts Contain Allergens?
Contains these allergens:
Which Diets Is Antep-style lahmacun with walnuts Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Antep-style lahmacun with walnuts Fat Profile
SATURATED
7.38g
MONOUNSATURATED
9.36g
POLYUNSATURATED
6.84g
Omega 6:3 ratio 38.3:1
Above the ideal 4:1 (38.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.