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Thin, slightly irregular round flatbreads are covered almost to the edges with a finely minced reddish-brown topping flecked with tomato, green pepper, and herbs, with a few pieces stacked on a plate.

Homemade lahmacun Calories

Homemade thin Turkish flatbread with minced meat topping

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

210kcal

GI

55medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

2.2g

Quick answer

1 piece (medium) of Homemade lahmacun (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 31.2 g of carbs, 10.2 g of protein, 9.6 g of fat and 2.6 g of fiber. Its 0.5 µg of B12 covers 23% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Homemade lahmacun Nutrition Facts

Selected: 1 piece (medium) · 120 g

252

KCAL / 120G

Carbs

31.2g

· 11% DV

Protein

10.2g

· 20% DV

Fat

9.6g

· 12% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 16% · Fat 34%

Homemade lahmacun nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories252 kcal
Total fat9.6 g12%
Saturated fat2.76 g14%
Trans fat0.04 g
Sodium384 mg17%
Total carbohydrate31.2 g11%
Fiber2.6 g9%
Protein10.2 g20%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Homemade lahmacun?

ServingAmountCalories
1 piece (medium)120 g252 kcal
1 slice (thin)60 g126 kcal
1 slice (thick)80 g168 kcal
1 piece (small)90 g189 kcal
100 g100 g210 kcal
1 piece (large)160 g336 kcal
1 serving (large)180 g378 kcal
1 piece (extra large)200 g420 kcal
2 piece (double)240 g504 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Homemade lahmacun

What is homemade lahmacun made of?

Homemade lahmacun is made with thin dough topped with a finely spread mixture of minced meat, vegetables, herbs and seasonings. Common toppings include onion, tomato, pepper, parsley and spices, though family recipes vary in their ingredients and heat level.

How is homemade lahmacun different from pizza?

Homemade lahmacun has a very thin base and a finely minced meat topping spread across it, while pizza usually has a thicker crust and ingredients placed in larger pieces. Lahmacun is commonly served with lemon and fresh herbs rather than cheese.

How do you eat homemade lahmacun?

Homemade lahmacun is often served with lemon wedges and fresh herbs such as parsley, sometimes with sliced onion. Squeeze on lemon, add the herbs, then fold or roll the thin flatbread to eat it by hand.

Does homemade lahmacun use raw or cooked minced meat?

Homemade lahmacun usually starts with raw minced meat mixed with finely chopped vegetables and seasonings. The thin layer of topping cooks in the oven along with the dough, so spread it evenly and make sure the meat is fully cooked before serving.

Why does homemade lahmacun turn soggy?

Homemade lahmacun can turn soggy if the topping releases too much liquid, the oven is not hot enough, or the dough is too thick. Drain excess liquid from watery vegetables, spread the topping thinly and bake on a thoroughly preheated surface.

Can you freeze homemade lahmacun?

Yes, homemade lahmacun freezes well once fully cooled. Separate the pieces with baking paper and store them in an airtight freezer-safe container. For a better texture, thaw in the refrigerator and reheat in the oven rather than leaving it to defrost on the counter.

How do you reheat homemade lahmacun without making it tough?

Reheat homemade lahmacun briefly in a hot oven until warmed through; this helps the base stay crisper than microwaving it. Avoid heating it for too long, since the thin dough dries out quickly. Add lemon and fresh herbs after reheating.

Where does homemade lahmacun come from?

Homemade lahmacun is a Turkish-style thin flatbread with a minced-meat topping, traditionally baked in a very hot oven. Similar flatbreads are enjoyed across parts of the Middle East, and local versions differ in seasoning and serving customs.

How can you make homemade lahmacun with less fat?

Use lean minced meat, limit added oil and include finely chopped vegetables in the topping to make homemade lahmacun with less fat. Keep the topping thin and serve it with a generous side of salad or herbs instead of adding oily accompaniments.

Homemade lahmacun Vitamins & Minerals

Vitamins

B12

0.54µg · 23% DV

B3

2.52mg · 16% DV

B5

0.78mg · 16% DV

B2

0.17mg · 13% DV

Minerals

Sodium

384mg · 17% DV

Phosphorus

114mg · 16% DV

Selenium

8.4µg · 15% DV

Zinc

1.32mg · 12% DV

Potassium ⭐

252mg · 7% DV

Homemade lahmacun Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

16.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade lahmacun

To burn the 252 calories in 1 piece (medium) (120 g):

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Homemade lahmacun?

Homemade lahmacun is a thin Turkish flatbread topped with a finely minced mixture, usually including meat, tomato, pepper, onion and spices. At home, the topping can be adjusted to taste, with more herbs or heat, and recipes vary from one household and region to another.

It is best served hot, with a crisp edge and a soft, thin centre. In Turkey, people often add parsley, onion and a squeeze of lemon, then roll it up; ayran is a familiar pairing. It also works well as a casual meal with a fresh salad. The meat provides protein, while the thin dough makes each piece easy to fold and eat. For a lighter plate, add plenty of greens and choose a modest amount of extra toppings.

How Nutritious Is Homemade lahmacun?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Homemade lahmacun Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade lahmacun Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Homemade lahmacun Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade lahmacun Fat Profile

SATURATED

2.76g

MONOUNSATURATED

3.72g

POLYUNSATURATED

1.32g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.