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Homemade thin Turkish flatbread with minced meat topping
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Homemade lahmacun (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 31.2 g of carbs, 10.2 g of protein, 9.6 g of fat and 2.6 g of fiber. Its 0.5 µg of B12 covers 23% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
252
KCAL / 120G
Carbs
31.2g
· 11% DV
Protein
10.2g
· 20% DV
Fat
9.6g
· 12% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 16% · Fat 34%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 2.76 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 31.2 g | 11% |
| Fiber | 2.6 g | 9% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 252 kcal |
| 1 slice (thin) | 60 g | 126 kcal |
| 1 slice (thick) | 80 g | 168 kcal |
| 1 piece (small) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (large) | 160 g | 336 kcal |
| 1 serving (large) | 180 g | 378 kcal |
| 1 piece (extra large) | 200 g | 420 kcal |
| 2 piece (double) | 240 g | 504 kcal |
Calculated from 210 calories per 100 g.
Homemade lahmacun is made with thin dough topped with a finely spread mixture of minced meat, vegetables, herbs and seasonings. Common toppings include onion, tomato, pepper, parsley and spices, though family recipes vary in their ingredients and heat level.
Homemade lahmacun has a very thin base and a finely minced meat topping spread across it, while pizza usually has a thicker crust and ingredients placed in larger pieces. Lahmacun is commonly served with lemon and fresh herbs rather than cheese.
Homemade lahmacun is often served with lemon wedges and fresh herbs such as parsley, sometimes with sliced onion. Squeeze on lemon, add the herbs, then fold or roll the thin flatbread to eat it by hand.
Homemade lahmacun usually starts with raw minced meat mixed with finely chopped vegetables and seasonings. The thin layer of topping cooks in the oven along with the dough, so spread it evenly and make sure the meat is fully cooked before serving.
Homemade lahmacun can turn soggy if the topping releases too much liquid, the oven is not hot enough, or the dough is too thick. Drain excess liquid from watery vegetables, spread the topping thinly and bake on a thoroughly preheated surface.
Yes, homemade lahmacun freezes well once fully cooled. Separate the pieces with baking paper and store them in an airtight freezer-safe container. For a better texture, thaw in the refrigerator and reheat in the oven rather than leaving it to defrost on the counter.
Reheat homemade lahmacun briefly in a hot oven until warmed through; this helps the base stay crisper than microwaving it. Avoid heating it for too long, since the thin dough dries out quickly. Add lemon and fresh herbs after reheating.
Homemade lahmacun is a Turkish-style thin flatbread with a minced-meat topping, traditionally baked in a very hot oven. Similar flatbreads are enjoyed across parts of the Middle East, and local versions differ in seasoning and serving customs.
Use lean minced meat, limit added oil and include finely chopped vegetables in the topping to make homemade lahmacun with less fat. Keep the topping thin and serve it with a generous side of salad or herbs instead of adding oily accompaniments.
Vitamins
B12
0.54µg · 23% DV
B3
2.52mg · 16% DV
B5
0.78mg · 16% DV
B2
0.17mg · 13% DV
Minerals
Sodium
384mg · 17% DV
Phosphorus
114mg · 16% DV
Selenium
8.4µg · 15% DV
Zinc
1.32mg · 12% DV
Potassium ⭐
252mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 252 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Homemade lahmacun is a thin Turkish flatbread topped with a finely minced mixture, usually including meat, tomato, pepper, onion and spices. At home, the topping can be adjusted to taste, with more herbs or heat, and recipes vary from one household and region to another.
It is best served hot, with a crisp edge and a soft, thin centre. In Turkey, people often add parsley, onion and a squeeze of lemon, then roll it up; ayran is a familiar pairing. It also works well as a casual meal with a fresh salad. The meat provides protein, while the thin dough makes each piece easy to fold and eat. For a lighter plate, add plenty of greens and choose a modest amount of extra toppings.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.76g
MONOUNSATURATED
3.72g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.