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A thin, round lahmacun with a reddish minced-meat topping is folded around a long, ridged Adana kebab, with chopped parsley and purple onion peeking from the open end.

Adana kebab wrap in lahmacun Calories

Adana kebab wrapped in lahmacun; spicy, protein-rich, and satisfying Turkish street food.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

235kcal

GI

60medium

POTASSIUM · 100 G

220mg

FIBER · 100 G

2.2g

Quick answer

1 piece (medium) of Adana kebab wrap in lahmacun (270 g) has 635 calories. That works out to 235 calories per 100 g. It contains 59.4 g of carbs, 31.1 g of protein, 28.4 g of fat and 5.9 g of fiber. Its 2.3 µg of B12 covers 96% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Adana kebab wrap in lahmacun Nutrition Facts

Selected: 1 piece (medium) · 270 g

635

KCAL / 270G

Carbs

59.4g

· 22% DV

Protein

31.1g

· 62% DV

Fat

28.4g

· 36% DV

Fiber

5.9g

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 20% · Fat 42%

Adana kebab wrap in lahmacun nutrition facts table · 1 piece (medium) (270 g)

NutrientAmount% DV
Calories635 kcal
Total fat28.4 g36%
Saturated fat9.99 g50%
Trans fat0.11 g
Sodium1134 mg49%
Total carbohydrate59.4 g22%
Fiber5.9 g21%
Protein31.1 g62%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Adana kebab wrap in lahmacun?

ServingAmountCalories
1 piece (medium)270 g635 kcal
100 g100 g235 kcal
½ piece (half)135 g317 kcal
1 piece (small)180 g423 kcal
1 serving (medium)270 g635 kcal
1 piece (large)350 g823 kcal
1 serving (large)350 g823 kcal
2 piece (double)540 g1269 kcal

Calculated from 235 calories per 100 g.

Frequently Asked Questions About Adana kebab wrap in lahmacun

What is an Adana kebab wrap in lahmacun?

An Adana kebab wrap in lahmacun is grilled, spiced Adana kebab wrapped inside lahmacun, a thin Turkish flatbread topped with seasoned minced meat. It is a filling street-food-style wrap, often served with herbs, onion and lemon.

What goes in an Adana kebab wrap in lahmacun?

An Adana kebab wrap in lahmacun contains grilled minced-meat kebab and a lahmacun flatbread. Common additions include parsley, sliced onion, lemon and sometimes roasted peppers. The exact fillings vary by restaurant, so ask if you want to avoid extra chilli or sauces.

How is an Adana kebab wrap in lahmacun different from a regular Adana kebab wrap?

An Adana kebab wrap in lahmacun uses a meat-topped lahmacun instead of plain lavash or flatbread. That adds another layer of seasoned meat and a richer flavour; a regular Adana kebab wrap usually holds the kebab with bread and fresh garnishes.

Is an Adana kebab wrap in lahmacun spicy?

Yes, an Adana kebab wrap in lahmacun is often spicy because Adana kebab is seasoned with chilli, and the lahmacun topping may also contain pepper. For a milder wrap, ask for a less-spicy kebab and leave out extra hot peppers.

How do you serve an Adana kebab wrap in lahmacun?

An Adana kebab wrap in lahmacun is usually served warm, folded around the kebab with onion, parsley and lemon. Roasted peppers and ayran are familiar Turkish accompaniments. Add lemon just before eating so the flatbread does not become soggy.

Can you make an Adana kebab wrap in lahmacun at home?

Yes, you can make an Adana kebab wrap in lahmacun at home by grilling seasoned minced-meat kebab and warming a ready-made lahmacun until flexible. Place the kebab down the centre, add herbs and onion, then fold the sides and roll it up.

Can you make an Adana kebab wrap in lahmacun with Urfa kebab?

Yes, you can substitute Urfa kebab in an Adana kebab wrap in lahmacun for a generally milder version. The wrap keeps the same lahmacun base, but the kebab seasoning changes. This is a variation rather than the traditional Adana-style preparation.

How should you store an Adana kebab wrap in lahmacun?

Store an Adana kebab wrap in lahmacun in a sealed container in the refrigerator and eat it within a couple of days. Keep fresh herbs, onion and lemon separate when possible; they can make the lahmacun damp during storage.

How do you reheat an Adana kebab wrap in lahmacun without making it soggy?

Reheat an Adana kebab wrap in lahmacun in a covered skillet over low to medium heat, turning it so the filling warms through without scorching the bread. A microwave is quicker but tends to soften the lahmacun. Reheat leftovers only once.

How can you make an Adana kebab wrap in lahmacun lighter?

To make an Adana kebab wrap in lahmacun lighter, choose leaner kebab meat, avoid adding extra oil or rich sauces, and fill it with plenty of parsley, onion and other fresh vegetables. Keeping the lahmacun warm rather than brushing it with oil also helps.

Adana kebab wrap in lahmacun Vitamins & Minerals

Vitamins

B12

2.3µg · 96% DV

Vitamin D

18.9µg · 95% DV

B3

7.56mg · 47% DV

B6

0.59mg · 35% DV

Minerals

Zinc

5.67mg · 52% DV

Sodium

1134mg · 49% DV

Phosphorus

297mg · 42% DV

Copper

0.35mg · 39% DV

Potassium ⭐

594mg · 17% DV

Adana kebab wrap in lahmacun Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

35.1
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Adana kebab wrap in lahmacun

To burn the 635 calories in 1 piece (medium) (270 g):

🚶

157min

Walking (5 km/h)

🏃

65min

Running (8 km/h)

🚴

86min

Cycling

🏊

74min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Adana kebab wrap in lahmacun?

An Adana kebab wrap in lahmacun brings together Adana-style kebab—usually minced lamb seasoned with pepper and spices, shaped around a skewer and grilled—with lahmacun, a thin baked flatbread topped with seasoned mince. The lahmacun is folded around the kebab, making a substantial handheld meal associated with southern Turkey.

It is typically eaten warm as a filling lunch or street-food meal, often with ayran, grilled peppers or fresh greens. The spicy meat gives it a savoury, smoky character, while the flatbread adds substance; it provides 11.5 g of protein per 100 g. For a lighter meal, pair it with salad and go easy on extra sauces.

How Nutritious Is Adana kebab wrap in lahmacun?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Adana kebab wrap in lahmacun Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Adana kebab wrap in lahmacun Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Adana kebab wrap in lahmacun Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Adana kebab wrap in lahmacun Fat Profile

SATURATED

9.99g

MONOUNSATURATED

11.34g

POLYUNSATURATED

2.97g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.