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Cabbage rolls with ground meat Calories
Rich in protein and fiber, traditional comfort food
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Cabbage rolls with ground meat (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 18 g of carbs, 13.5 g of protein, 8.1 g of fat and 4 g of fiber. Its 68.4 µg of Vitamin K covers 57% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Cabbage rolls with ground meat Nutrition Facts
Selected: 3 piece (medium) · 180 g
198
KCAL / 180G
Carbs
18g
· 7% DV
Protein
13.5g
· 27% DV
Fat
8.1g
· 10% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 27% · Fat 37%
Cabbage rolls with ground meat nutrition facts table · 3 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 468 mg | 20% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 4 g | 14% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Cabbage rolls with ground meat?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 180 g | 198 kcal |
| 1 piece (thin) | 40 g | 44 kcal |
| 1 piece (small) | 60 g | 66 kcal |
| 1 piece (thick) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 2 piece (medium) | 120 g | 132 kcal |
| 1 serving (medium) | 200 g | 220 kcal |
| 4 piece (large) | 240 g | 264 kcal |
| 1 serving (large) | 300 g | 330 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Cabbage rolls with ground meat
How do you make cabbage rolls with ground meat?
Cabbage rolls with ground meat are made by wrapping a filling of ground meat, rice, onion and seasonings in softened cabbage leaves. Arrange the rolls snugly in a pot, add tomato-based cooking liquid, and simmer until the cabbage and filling are tender.
What kind of cabbage is best for cabbage rolls with ground meat?
A large white cabbage with broad, flexible leaves works best for cabbage rolls with ground meat. Briefly blanch the leaves to make them easier to wrap, and trim thick central ribs so the leaves fold without tearing.
Why do cabbage rolls with ground meat fall apart while cooking?
Cabbage rolls with ground meat often fall apart when they are loosely wrapped, overfilled, or left to move around in the pot. Wrap them firmly, place each one seam-side down, pack them close together, and avoid stirring while they simmer.
Do you cook the rice before putting it in cabbage rolls with ground meat?
No, the rice in cabbage rolls with ground meat is usually added uncooked. Rinse it first, then mix it with the meat and seasonings; it cooks inside the rolls as they simmer in the pot.
How do you keep cabbage leaves from tearing when making cabbage rolls with ground meat?
Soften the leaves before wrapping cabbage rolls with ground meat by blanching them briefly in boiling water. Separate them gently, and shave down thick ribs with a knife; brittle leaves are more likely to split when folded around the filling.
What sauce goes with cabbage rolls with ground meat?
A tomato-based sauce is a common match for cabbage rolls with ground meat. Simmer them in water mixed with tomato paste or crushed tomatoes, and spoon some of the cooking liquid over the rolls when serving.
What do you serve with cabbage rolls with ground meat?
Cabbage rolls with ground meat are often served with sour cream or plain yogurt, which contrasts with their savory tomato sauce. Bread or a simple green salad also makes an easy accompaniment without competing with the filling.
How long do cooked cabbage rolls with ground meat keep in the refrigerator?
Cooked cabbage rolls with ground meat keep for up to three days in a covered container in the refrigerator. Refrigerate them promptly after they cool, and reheat only the portion you plan to eat until it is hot throughout.
Can you freeze cabbage rolls with ground meat?
Yes, cabbage rolls with ground meat can be frozen cooked or uncooked in airtight, portion-sized containers. Thaw them in the refrigerator before reheating or cooking, and make sure uncooked rolls are cooked through before serving.
Can you make cabbage rolls with ground meat ahead of time?
Yes, you can assemble cabbage rolls with ground meat a day ahead and keep them covered in the refrigerator before cooking. You can also cook them in advance; reheat gently with a little of their sauce to keep the leaves moist.
Cabbage rolls with ground meat Vitamins & Minerals
Vitamins
Vitamin K
68.4µg · 57% DV
B12
0.9µg · 38% DV
Vitamin C
25.2mg · 28% DV
B3
3.78mg · 24% DV
Minerals
Phosphorus
171mg · 24% DV
Selenium
13µg · 24% DV
Sodium
468mg · 20% DV
Zinc
2.16mg · 20% DV
Potassium ⭐
396mg · 12% DV
Cabbage rolls with ground meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cabbage rolls with ground meat
To burn the 198 calories in 3 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cabbage rolls with ground meat?
Cabbage rolls with ground meat are made by wrapping cabbage leaves around a savoury filling, commonly minced meat with rice, onion and herbs or spices, then simmering the rolls until tender. They are a familiar home-cooked dish in Turkey, with fillings and seasonings varying from one household to another.
Serve them warm, often with yoghurt, lemon or bread. They make a comforting main meal in cooler weather, and leftovers reheat well. The meat contributes protein while cabbage adds fibre; each 100 g provides 7.5 g of protein. For a lighter plate, use less oil or rice and pair the rolls with a fresh salad.
How Nutritious Is Cabbage rolls with ground meat?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cabbage rolls with ground meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cabbage rolls with ground meat Contain Allergens?
No known major allergens
Which Diets Is Cabbage rolls with ground meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cabbage rolls with ground meat Fat Profile
SATURATED
2.88g
MONOUNSATURATED
3.06g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.