Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cabbage dolma filling Calories
Traditional filling for cabbage dolma; includes rice, onion, spices, and sometimes ground meat.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cabbage dolma filling (80 g) has 96 calories. That works out to 120 calories per 100 g. It contains 16 g of carbs, 2.6 g of protein, 2 g of fat and 2.2 g of fiber. Its 36 µg of Vitamin K covers 30% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Cabbage dolma filling Nutrition Facts
Selected: 1 serving (medium) · 80 g
96
KCAL / 80G
Carbs
16g
· 6% DV
Protein
2.6g
· 5% DV
Fat
2g
· 3% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 11% · Fat 20%
Cabbage dolma filling nutrition facts table · 1 serving (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 2.2 g | 8% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Cabbage dolma filling?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 96 kcal |
| 2 tablespoon (chopped) | 30 g | 36 kcal |
| 1 piece (small) | 40 g | 48 kcal |
| 1 serving (small) | 50 g | 60 kcal |
| 1 piece (medium) | 70 g | 84 kcal |
| 100 g | 100 g | 120 kcal |
| 1 piece (large) | 100 g | 120 kcal |
| 1 serving (large) | 120 g | 144 kcal |
| 1 cup (chopped) | 150 g | 180 kcal |
| 1 pack (jumbo) | 250 g | 300 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Cabbage dolma filling
What is in Cabbage dolma filling?
Cabbage dolma filling usually combines rice, onion, oil, tomato paste, and seasonings. Some versions also contain ground meat, while herbs such as parsley or mint add a fresh note.
Is Cabbage dolma filling made with meat?
Cabbage dolma filling can be vegetarian or made with ground meat. Meatless versions are common, and in a meat version the mince may be mixed in raw or briefly cooked with the onion first.
How do you make Cabbage dolma filling for stuffed cabbage leaves?
Mix the rice with finely chopped onion, tomato paste, oil, and seasonings, adding ground meat if desired. Use the filling uncooked in the leaves; the rice cooks as the cabbage rolls simmer.
Which spices go in Cabbage dolma filling?
Black pepper, dried mint, and red pepper flakes are common choices for Cabbage dolma filling. Cumin works especially well in versions with ground meat, and parsley can be added for a fresher flavor.
Can you use bulgur in Cabbage dolma filling instead of rice?
Yes, bulgur can replace some or all of the rice in Cabbage dolma filling. It absorbs liquid differently, so avoid making the mixture too dry and check that the rolls have enough cooking liquid.
Why does Cabbage dolma filling come out of the cabbage rolls?
Cabbage dolma filling can spill out if the leaves are overfilled or loosely rolled. Leave room for the rice to expand, tuck in the sides, and arrange the rolls snugly in the pot.
Should you cook Cabbage dolma filling before stuffing the leaves?
Usually, no: Cabbage dolma filling is mixed and used without pre-cooking so the rice can absorb the cooking liquid inside the rolls. You can sauté the onion and tomato paste first for a deeper flavor, then cool them before mixing.
Can Cabbage dolma filling be used for other stuffed vegetables?
Yes, Cabbage dolma filling can also be used in vegetables such as peppers or zucchini. Adjust the amount to each vegetable and allow enough room for the rice to swell as it cooks.
How should you store leftover Cabbage dolma filling?
Put leftover Cabbage dolma filling in a covered container in the refrigerator and use it promptly. If it contains raw ground meat, keep it chilled and do not leave it sitting at room temperature.
Can you freeze Cabbage dolma filling?
Yes, Cabbage dolma filling can be frozen in an airtight container. Thaw it in the refrigerator before using, mix it well afterward, and do not refreeze filling that contains meat once thawed.
Cabbage dolma filling Vitamins & Minerals
Vitamins
Vitamin K
36µg · 30% DV
Vitamin C
11.2mg · 12% DV
Folate
28µg · 7% DV
B6
0.1mg · 6% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.18mg · 8% DV
Phosphorus
36mg · 5% DV
Iron
0.88mg · 5% DV
Potassium ⭐
144mg · 4% DV
Sodium
96mg · 4% DV
Cabbage dolma filling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cabbage dolma filling
To burn the 96 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cabbage dolma filling?
Cabbage dolma filling is the mixture tucked into softened cabbage leaves to make stuffed cabbage rolls. It is commonly made with rice, onion and spices, with ground meat included in some recipes. In Turkish home cooking, both meat and olive-oil versions are familiar; the filling is wrapped in the leaves and simmered until tender.
The rice turns soft and takes on the savoury flavour of the onion and seasoning. The finished rolls are usually served as a main dish, often with yoghurt or a squeeze of lemon. The filling gets much of its energy from rice, while its protein content varies depending on whether meat is added. For a lighter version, use a modest amount of oil or choose lean ground meat.
How Nutritious Is Cabbage dolma filling?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cabbage dolma filling Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cabbage dolma filling Contain Allergens?
No known major allergens
Which Diets Is Cabbage dolma filling Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cabbage dolma filling Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.56g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Compare Cabbage dolma filling
Foods Similar to Cabbage dolma filling
Have another question about Cabbage dolma filling?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.