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Laga Classic Peanut Bar Calories
An energy-dense snack made with peanuts and a sweet binding syrup.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Laga Classic Peanut Bar (40 g) has 207 calories. That works out to 518 calories per 100 g. It contains 17.2 g of carbs, 8 g of protein, 12 g of fat and 2.1 g of fiber. Its 13.6 µg of Biotin covers 45% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Laga Classic Peanut Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
207
KCAL / 40G
Carbs
17.2g
· 6% DV
Protein
8g
· 16% DV
Fat
12g
· 15% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 15% · Fat 52%
Laga Classic Peanut Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 2.32 g | 12% |
| Trans fat | 0 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 2.1 g | 8% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Laga Classic Peanut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 207 kcal |
| 1 piece (small) | 20 g | 104 kcal |
| 1 ounce (small) | 28.4 g | 147 kcal |
| 1 piece (medium) | 30 g | 155 kcal |
| 1 pack (medium) | 40 g | 207 kcal |
| 1 piece (large) | 50 g | 259 kcal |
| 2 piece (double) | 80 g | 414 kcal |
| 100 g | 100 g | 518 kcal |
Calculated from 518 calories per 100 g.
Frequently Asked Questions About Laga Classic Peanut Bar
What is in a Laga Classic Peanut Bar?
A Laga Classic Peanut Bar is made with peanuts held together by a sweet binding syrup. The provided product information identifies those ingredients, but not the full recipe; consult the package ingredient list for the exact formulation.
Is a Laga Classic Peanut Bar healthy?
A Laga Classic Peanut Bar provides protein and fiber, but it is also an energy-dense sweet snack made with binding syrup. It can fit as an occasional snack, though it is not a substitute for a varied meal.
Can you eat a Laga Classic Peanut Bar while trying to lose weight?
Yes, but portion size matters: a Laga Classic Peanut Bar is energy-dense, so it can add up quickly as a snack. Pairing a small piece with a more filling food, such as plain yogurt, may make it easier to manage hunger.
Does a Laga Classic Peanut Bar raise blood sugar?
Yes, the sweet syrup in a Laga Classic Peanut Bar can raise blood sugar, while the peanuts’ protein and fat may affect how quickly it is absorbed. If you have diabetes, ask your clinician or dietitian how it fits your individual meal plan.
How should you store a Laga Classic Peanut Bar after opening?
Store an opened Laga Classic Peanut Bar in an airtight container in a cool, dry place. Heat can soften the syrup and make the bar sticky, while moisture can affect its texture; follow any storage directions on the package.
Can you make a Laga Classic Peanut Bar at home?
Yes, you can make a homemade version of a Laga Classic Peanut Bar by combining peanuts with a heated sweet syrup, then pressing and cooling the mixture. The exact texture and flavor may differ from the packaged bar.
How is a Laga Classic Peanut Bar different from peanut brittle?
A Laga Classic Peanut Bar is a bound peanut snack shaped as a bar, often with a chewy texture. Peanut brittle is typically a thin, hard sheet of peanuts set in cooked caramel, so it snaps rather than bends.
Is a Laga Classic Peanut Bar a good pre-workout snack?
A Laga Classic Peanut Bar can work as a convenient snack before exercise, especially when you want a compact source of energy. Its peanuts also make it more substantial than a sugary sweet, but allow time to digest it before a workout.
Can you pack a Laga Classic Peanut Bar for hiking or travel?
Yes, a Laga Classic Peanut Bar is compact and convenient to carry on a hike or trip. Keep it out of direct sun and hot conditions, which can soften its syrup and make the bar messy to unwrap.
Can children eat a Laga Classic Peanut Bar?
Yes, older children without a peanut allergy can have a Laga Classic Peanut Bar occasionally. Its sticky, firm texture may be a choking risk for young children, so offer an age-appropriate portion and supervise them while they eat.
Laga Classic Peanut Bar Vitamins & Minerals
Vitamins
Biotin
13.6µg · 45% DV
B3
5.12mg · 32% DV
B1
0.26mg · 22% DV
Vitamin E
2.48mg · 17% DV
Minerals
Manganese
0.72mg · 31% DV
Copper
0.26mg · 29% DV
Phosphorus
134mg · 19% DV
Magnesium
66mg · 16% DV
Potassium ⭐
236mg · 7% DV
Sodium
76mg · 3% DV
Laga Classic Peanut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Laga Classic Peanut Bar
To burn the 207 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Laga Classic Peanut Bar?
Laga Classic Peanut Bar is a packaged snack made from peanuts held together with a sweet binding syrup. Its firm, crunchy bite brings out the roasted, savoury flavour of the peanuts against a distinctly sweet finish. It works as a quick snack on the go, with coffee or tea, or as a small addition to a packed lunch; break off a piece if you prefer not to eat the whole bar at once.
It is energy-dense, with 20 g of protein per 100 g alongside a substantial amount of fat. That makes it a filling option when you need something portable, though it can feel rich as a between-meal snack. Pair a modest portion with fresh fruit or a plain drink for a less sweet-feeling break.
How Nutritious Is Laga Classic Peanut Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Laga Classic Peanut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Laga Classic Peanut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Laga Classic Peanut Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Laga Classic Peanut Bar Fat Profile
SATURATED
2.32g
MONOUNSATURATED
6.4g
POLYUNSATURATED
2.52g
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Nutrition data compiled from USDA FoodData Central and scientific sources.