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Lactose-free milk drink Calories
Lactose-free, milk-based drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lactose-free milk drink (240 g) has 113 calories. That works out to 47 calories per 100 g. It contains 11.5 g of carbs, 7.4 g of protein, 3.6 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Lactose-free milk drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
113
KCAL / 240G
Carbs
11.5g
· 4% DV
Protein
7.4g
· 15% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 27% · Fat 30%
Lactose-free milk drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0.12 g | |
| Sodium | 106 mg | 5% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lactose-free milk drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 113 kcal |
| 1 tablespoon (small) | 15 g | 7 kcal |
| 100 g | 100 g | 47 kcal |
| 1 serving (small) | 180 g | 85 kcal |
| 1 pack (small) | 200 g | 94 kcal |
| 1 bottle (small) | 250 g | 118 kcal |
| 1 serving (large) | 300 g | 141 kcal |
| 1 bottle (medium) | 330 g | 155 kcal |
Calculated from 47 calories per 100 g.
Frequently Asked Questions About Lactose-free milk drink
Can you drink a lactose-free milk drink if you are lactose intolerant?
Yes, most people with lactose intolerance can drink a lactose-free milk drink. The lactose is usually broken down by the enzyme lactase, though individual tolerance varies and the drink still contains milk proteins.
How is a lactose-free milk drink made?
A lactose-free milk drink is usually made by adding lactase, which splits lactose into glucose and galactose. Some products remove lactose using filtration instead, so the exact process can vary by product.
Why does a lactose-free milk drink taste sweeter than regular milk?
A lactose-free milk drink can taste sweeter because glucose and galactose, formed when lactose is split, taste sweeter than lactose. That sweeter taste does not necessarily mean sugar has been added.
Can someone with a milk allergy drink a lactose-free milk drink?
No, a person with a milk allergy should not drink a lactose-free milk drink. Removing or breaking down lactose does not remove milk proteins, which can still trigger an allergic reaction.
Can you put a lactose-free milk drink in coffee?
Yes, a lactose-free milk drink works in coffee much like regular milk. Add it gradually to very hot or acidic coffee to reduce the chance of curdling.
Can you cook or bake with a lactose-free milk drink instead of regular milk?
Yes, a lactose-free milk drink can replace regular milk in most recipes, including sauces, soups, and baked goods. Its slightly sweeter taste may subtly affect the flavor of some dishes.
How should you store a lactose-free milk drink after opening?
Refrigerate a lactose-free milk drink promptly after opening and keep the container sealed. Follow the package for how long it keeps; discard it if its smell, appearance, or texture changes.
Does a lactose-free milk drink affect blood sugar?
Yes, a lactose-free milk drink can raise blood sugar because it still contains carbohydrates. Splitting lactose into simpler sugars does not remove those carbohydrates, so people managing diabetes should account for the serving.
Can you freeze a lactose-free milk drink?
Yes, you can freeze a lactose-free milk drink, but it may separate or become grainy as it thaws. Thaw it in the refrigerator and shake it well before using; the texture may not fully recover.
Can a lactose-free milk drink still cause digestive symptoms?
Yes, a lactose-free milk drink can still cause symptoms such as bloating. Lactose is not the only possible trigger: milk proteins, the amount consumed, or another digestive sensitivity may be involved.
Lactose-free milk drink Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
B2
0.43mg · 33% DV
B5
0.84mg · 17% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
221mg · 32% DV
Calcium
288mg · 29% DV
Iodine
38µg · 25% DV
Selenium
6µg · 11% DV
Potassium ⭐
360mg · 11% DV
Sodium
106mg · 5% DV
Lactose-free milk drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lactose-free milk drink
To burn the 113 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lactose-free milk drink?
Lactose-free milk drink is made from milk in which the lactose has been broken down, so it can be used much like regular milk. It has a familiar creamy taste and may seem a little sweeter, though the exact flavour and richness vary by product.
Enjoy it chilled or warm, pour it over cereal, add it to tea or coffee, or use it in everyday cooking and baking. It provides 3.1 g of protein per 100 g, making it a useful milk-based option for breakfast or a snack. Pair it with oats or fruit for a simple, more filling bite.
How Nutritious Is Lactose-free milk drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lactose-free milk drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-free milk drink Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-free milk drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-free milk drink Fat Profile
SATURATED
2.28g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.