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Lafalif chocolate bar Calories
chocolate snack bar
CALORIES
GI
POTASSIUM
FIBER
Lafalif chocolate bar Nutrition Facts
Selected: 100 g
489
KCAL / 100G
Carbs
51.1g
· 42%
Protein
6g
· 5%
Fat
29.1g
· 53%
Fiber
2g
Lafalif chocolate bar Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
Biotin
2µg · 7% DV
B3
0.9mg · 6% DV
Minerals
Phosphorus
185mg · 26% DV
Magnesium
58mg · 14% DV
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Lafalif chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lafalif chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lafalif chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Lafalif chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lafalif chocolate bar Fat Profile
SATURATED
17.6g
MONOUNSATURATED
8.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 93.3:1
Above the ideal 4:1 (93.3:1).
Foods Similar to Lafalif chocolate bar
Lafalif chocolate bar — Frequently Asked Questions
How many calories are in a Lafalif chocolate bar?
Lafalif chocolate bar provides 489 calories per 100 g. It contains 29.14 g of fat and 51.14 g of carbohydrates per 100 g.
What is the glycemic index of Lafalif chocolate bar?
Lafalif chocolate bar has a glycemic index of 52. It contains dairy and soy, so it is not suitable for people with dairy or soy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.