Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Lafalif chocolate bar Calories
chocolate snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lafalif chocolate bar (40 g) has 196 calories. That works out to 489 calories per 100 g. It contains 20.5 g of carbs, 2.4 g of protein, 11.7 g of fat and 0.8 g of fiber. Its 74 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Lafalif chocolate bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
196
KCAL / 40G
Carbs
20.5g
· 7% DV
Protein
2.4g
· 5% DV
Fat
11.7g
· 15% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Lafalif chocolate bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 196 kcal | |
| Total fat | 11.7 g | 15% |
| Saturated fat | 7.04 g | 35% |
| Trans fat | 0.05 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Lafalif chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 196 kcal |
| 1 piece (mini) | 20 g | 98 kcal |
| 1 piece (small) | 30 g | 147 kcal |
| 1 pack (whole) | 40 g | 196 kcal |
| 1 piece (large) | 55 g | 269 kcal |
| 1 piece (jumbo) | 70 g | 342 kcal |
| 2 piece (double) | 80 g | 391 kcal |
| 100 g | 100 g | 489 kcal |
Calculated from 489 calories per 100 g.
Frequently Asked Questions About Lafalif chocolate bar
What ingredients are in the Lafalif chocolate bar?
The Lafalif chocolate bar is a chocolate snack bar, and the product information lists milk and soy as allergens. A full ingredient list is not provided here, so consult the wrapper for the exact ingredients, including the types of fats and cocoa used.
Is the Lafalif chocolate bar good for weight loss?
The Lafalif chocolate bar can fit occasionally into a weight-loss plan, but it is easy to treat it as an extra rather than a filling snack. Keep the portion modest and avoid using it in place of a meal or more sustaining snack.
Can you eat a Lafalif chocolate bar before a workout?
Yes, you can eat a Lafalif chocolate bar before exercise, but it may not suit everyone as a pre-workout snack. Its fat content can feel heavy for some people; choose a familiar snack and allow time to digest before training.
Is the Lafalif chocolate bar real chocolate?
The name alone does not confirm whether the Lafalif chocolate bar uses chocolate made with cocoa butter or a chocolate-style coating made with other fats. Check the ingredient list on the wrapper; the exact recipe is not included in the available product information.
Does the Lafalif chocolate bar contain caffeine?
It may contain a small amount of caffeine naturally present in cocoa, but the amount in a Lafalif chocolate bar is not specified. If you are sensitive to caffeine, avoid having it close to bedtime or check the wrapper for more product details.
How should you store the Lafalif chocolate bar?
Keep the Lafalif chocolate bar in its wrapper in a cool, dry place away from sunlight and heat. In a hot climate, refrigeration can prevent melting; keep it wrapped to reduce moisture and let it warm slightly before eating for a better texture.
Can you melt the Lafalif chocolate bar for baking?
Yes, you can melt the Lafalif chocolate bar for baking or dessert toppings. Break it into small pieces and melt gently, stirring often; because the exact formulation is not provided, its texture may differ from baking chocolate in a recipe.
Is the Lafalif chocolate bar suitable for children?
A Lafalif chocolate bar can be an occasional treat for a child, but it should not take the place of a regular snack. The product information lists milk and soy allergens, so do not give it to a child with either allergy.
Can you eat a Lafalif chocolate bar at night?
Yes, you can eat a Lafalif chocolate bar at night, though cocoa may contain some caffeine and the sweetness may not suit everyone before bed. If it affects your sleep or causes discomfort, have it earlier in the day instead.
Lafalif chocolate bar Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.07µg · 3% DV
Biotin
0.8µg · 3% DV
B5
0.13mg · 3% DV
Minerals
Phosphorus
74mg · 11% DV
Copper
0.09mg · 10% DV
Manganese
0.15mg · 7% DV
Magnesium
23mg · 5% DV
Potassium ⭐
116mg · 3% DV
Sodium
72mg · 3% DV
Lafalif chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lafalif chocolate bar
To burn the 196 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lafalif chocolate bar?
Lafalif chocolate bar is a packaged, chocolate-flavoured snack made for convenient eating. The name identifies it as a chocolate bar, but the exact ingredients and texture are best checked on the wrapper, as formulations can vary.
Its sweet chocolate taste makes it an easy treat with coffee or tea, or a grab-and-go snack between meals. It can also be broken into smaller pieces to share or enjoy after lunch. Nutritionally, it provides mostly carbohydrates and fat, with comparatively little protein and fibre; it contains 489 kcal per 100 g. If you want a lighter snack, have a smaller piece and pair it with fresh fruit rather than adding another sweet.
How Nutritious Is Lafalif chocolate bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lafalif chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lafalif chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Lafalif chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lafalif chocolate bar Fat Profile
SATURATED
7.04g
MONOUNSATURATED
3.24g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 112:1
Above the ideal 4:1 (112:1).
Compare Lafalif chocolate bar
Foods Similar to Lafalif chocolate bar
Have another question about Lafalif chocolate bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.