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Ladyfinger profiterole Calories
Cream-filled dessert with chocolate sauce and ladyfinger biscuits
CALORIES
GI
POTASSIUM
FIBER
Ladyfinger profiterole Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
33.8g
· 53%
Protein
4.6g
· 7%
Fat
11.4g
· 40%
Fiber
1.2g
Ladyfinger profiterole Vitamins & Minerals
Vitamins
Vitamin A
72µg · 8% DV
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
96mg · 14% DV
Selenium
4.8µg · 9% DV
Calcium
78mg · 8% DV
Iron
1mg · 6% DV
Ladyfinger profiterole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ladyfinger profiterole Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ladyfinger profiterole Contain Allergens?
Contains these allergens:
Which Diets Is Ladyfinger profiterole Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ladyfinger profiterole Fat Profile
SATURATED
6.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Foods Similar to Ladyfinger profiterole
Ladyfinger profiterole — Frequently Asked Questions
How many calories are in ladyfinger profiterole?
Ladyfinger profiterole contains 255 calories per 100 g. A 100 g serving provides 33.8 g of carbohydrates, 11.4 g of fat, and 4.6 g of protein.
What is the glycemic index of ladyfinger profiterole?
Ladyfinger profiterole has a glycemic index of 58. It contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.