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Ladyfinger profiterole Calories
Cream-filled dessert with chocolate sauce and ladyfinger biscuits
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ladyfinger profiterole (150 g) has 383 calories. That works out to 255 calories per 100 g. It contains 50.7 g of carbs, 6.9 g of protein, 17.1 g of fat and 1.8 g of fiber. Its 144 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Ladyfinger profiterole Nutrition Facts
Selected: 1 serving (medium) · 150 g
383
KCAL / 150G
Carbs
50.7g
· 18% DV
Protein
6.9g
· 14% DV
Fat
17.1g
· 22% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 7% · Fat 40%
Ladyfinger profiterole nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 383 kcal | |
| Total fat | 17.1 g | 22% |
| Saturated fat | 9.15 g | 46% |
| Trans fat | 0.18 g | |
| Sodium | 177 mg | 8% |
| Total carbohydrate | 50.7 g | 18% |
| Fiber | 1.8 g | 6% |
| Protein | 6.9 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ladyfinger profiterole?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 383 kcal |
| 1 piece (small) | 45 g | 115 kcal |
| 3 tablespoon (mini) | 60 g | 153 kcal |
| ½ cup (half) | 70 g | 179 kcal |
| 2 piece (double) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 cup (medium) | 140 g | 357 kcal |
| 1 pack (large) | 200 g | 510 kcal |
| 1 serving (large) | 220 g | 561 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Ladyfinger profiterole
What is a ladyfinger profiterole?
A ladyfinger profiterole is a no-bake-style dessert made by layering ladyfinger biscuits with a creamy filling and chocolate sauce. Unlike classic profiteroles, which use baked choux pastry, this version gets its structure from softened biscuits.
How do you make a ladyfinger profiterole?
To make a ladyfinger profiterole, layer briefly dipped ladyfingers with pastry cream or pudding, then cover the layers with chocolate sauce. Chill it until the biscuits soften and the filling firms up; soaking the biscuits too long can make the dessert collapse.
What is the difference between a ladyfinger profiterole and a classic profiterole?
A ladyfinger profiterole uses sponge-like ladyfinger biscuits, while a classic profiterole is made with hollow choux pastry puffs. Both can be filled with cream and served with chocolate sauce, but the biscuit version is assembled rather than baked as pastry.
What filling goes in a ladyfinger profiterole?
Pastry cream, custard-style pudding, or whipped-cream mixtures are common fillings for a ladyfinger profiterole. A thicker filling helps the biscuit layers hold their shape, while a lighter whipped filling gives the dessert a softer texture.
Do you dip the biscuits in milk for a ladyfinger profiterole?
Yes, a quick dip in milk softens the ladyfingers in a ladyfinger profiterole. Dip each biscuit briefly rather than soaking it, because ladyfingers absorb liquid quickly and can turn mushy before the dessert has chilled.
Can you make a ladyfinger profiterole ahead of time?
Yes, you can assemble a ladyfinger profiterole ahead and chill it so the biscuits soften and the layers settle. For a neater finish, add the chocolate sauce closer to serving time, especially if you want it to remain glossy.
How should you store a ladyfinger profiterole?
Store a ladyfinger profiterole covered in the refrigerator and eat it within a few days. Its cream filling needs to stay chilled, and keeping the dessert covered also prevents it from absorbing odors or drying out.
Can you freeze a ladyfinger profiterole?
Freezing a ladyfinger profiterole is not ideal because thawing can make the cream watery and the biscuits overly soft. Refrigerate leftovers instead, and serve them chilled for a better texture.
Why did my ladyfinger profiterole turn soggy?
A ladyfinger profiterole usually turns soggy when the biscuits are soaked for too long or the assembled dessert sits for an extended time. Briefly dip the biscuits and use a thick filling to help the layers keep their shape.
What can you serve with a ladyfinger profiterole?
Serve a ladyfinger profiterole with coffee, tea, or fresh berries to balance its creamy chocolate topping. The dessert is rich enough to stand on its own, so a small fruit accompaniment works better than another heavy sweet.
Ladyfinger profiterole Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
Vitamin A
108µg · 12% DV
B12
0.27µg · 11% DV
Biotin
3.15µg · 11% DV
Minerals
Phosphorus
144mg · 21% DV
Selenium
7.2µg · 13% DV
Calcium
117mg · 12% DV
Copper
0.11mg · 12% DV
Sodium
177mg · 8% DV
Potassium ⭐
222mg · 7% DV
Ladyfinger profiterole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ladyfinger profiterole
To burn the 383 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ladyfinger profiterole?
Ladyfinger profiterole is a profiterole-inspired dessert made with ladyfinger biscuits in place of the usual choux pastry. The biscuits are layered or filled with a soft cream, then finished with chocolate sauce; chilling helps the layers soften and the dessert hold together.
It makes a rich, chilled dessert for sharing after a meal, and pairs well with coffee or tea. The biscuits and cream make it relatively high in carbohydrates and fat, with 255 calories per 100 g. For a lighter finish, serve a smaller portion with fresh fruit, or have it alongside unsweetened coffee or tea.
How Nutritious Is Ladyfinger profiterole?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ladyfinger profiterole Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ladyfinger profiterole Contain Allergens?
Contains these allergens:
Which Diets Is Ladyfinger profiterole Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ladyfinger profiterole Fat Profile
SATURATED
9.15g
MONOUNSATURATED
4.65g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.