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Ladyfinger coconut dessert Calories
A sweet made with ladyfinger biscuits and coconut, relatively high in carbohydrates and saturated fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Ladyfinger coconut dessert has 365 calories. It contains 57 g of carbs, 5 g of protein, 14 g of fat and 3 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Ladyfinger coconut dessert Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
57g
· 21% DV
Protein
5g
· 10% DV
Fat
14g
· 18% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 5% · Fat 34%
Ladyfinger coconut dessert nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 365 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 10.5 g | 53% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 57 g | 21% |
| Fiber | 3 g | 11% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ladyfinger coconut dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 365 kcal |
| 1 ounce (medium) | 28 g | 102 kcal |
| 1 piece (small) | 35 g | 128 kcal |
| 1 piece (medium) | 60 g | 219 kcal |
| 1 piece (large) | 90 g | 329 kcal |
| 100 g | 100 g | 365 kcal |
| 1 serving (large) | 150 g | 548 kcal |
| 1 cup (chopped) | 180 g | 657 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Ladyfinger coconut dessert
How do you make ladyfinger coconut dessert?
Ladyfinger coconut dessert is made by layering ladyfinger biscuits with a creamy filling and coconut. Briefly dip the biscuits in the liquid specified by your recipe, assemble the layers, cover with coconut, and chill until the dessert holds together.
What is ladyfinger coconut dessert made of?
Ladyfinger coconut dessert is built around ladyfinger biscuits, coconut, and a creamy layer that binds them. Recipes differ in the filling and dipping liquid, so follow one recipe’s proportions rather than combining methods that may leave the biscuits too wet.
Do you have to bake ladyfinger coconut dessert?
No, ladyfinger coconut dessert is usually assembled without baking. Some versions use a cooked filling, but that is prepared separately on the stovetop; let it cool before layering it with the biscuits so they do not turn mushy.
How do you keep ladyfinger coconut dessert from getting soggy?
To keep ladyfinger coconut dessert from getting soggy, dip each biscuit briefly rather than soaking it. A short chill helps the layers set, while prolonged soaking or pouring too much liquid over the assembled dessert can make the biscuits collapse.
Can you make ladyfinger coconut dessert the day before?
Yes, ladyfinger coconut dessert can be made the day before and chilled until serving. The resting time lets the biscuit layers soften evenly and makes cleaner slices; add a final sprinkle of coconut shortly before serving if you want a fresh-looking topping.
How long does ladyfinger coconut dessert last in the fridge?
Keep ladyfinger coconut dessert covered in the refrigerator and eat it within a few days. Because it contains a moist filling, do not leave it out for extended periods; return leftovers to the fridge promptly after serving.
Can you freeze ladyfinger coconut dessert?
You can freeze ladyfinger coconut dessert, but the texture may change as it thaws: the filling can become watery and the biscuits softer. Freeze it in an airtight container, then thaw it in the refrigerator and serve it cold.
Can you use fresh coconut in ladyfinger coconut dessert?
Yes, fresh coconut can be used in ladyfinger coconut dessert, though it adds more moisture than dried shredded coconut. Use it as a topping or in the layers, and expect a softer texture than versions made with dry coconut.
What can you use instead of ladyfingers in ladyfinger coconut dessert?
Plain sponge cake can replace ladyfingers in ladyfinger coconut dessert if you cannot find them. Cut it into pieces sized for layering and use less dipping liquid, since cake may absorb moisture differently and soften faster than ladyfinger biscuits.
How should you serve ladyfinger coconut dessert?
Serve ladyfinger coconut dessert chilled, cut into portions once its layers have set. It works well as a tea-time or after-dinner sweet; use a sharp knife and wipe it between cuts for neater slices.
Ladyfinger coconut dessert Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
Vitamin E
1.1mg · 7% DV
B1
0.08mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.45mg · 20% DV
Phosphorus
110mg · 16% DV
Selenium
5µg · 9% DV
Sodium
180mg · 8% DV
Potassium ⭐
190mg · 6% DV
Ladyfinger coconut dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ladyfinger coconut dessert
To burn the 365 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ladyfinger coconut dessert?
Ladyfinger coconut dessert is a home-style layered sweet made with ladyfinger biscuits, typically combined with a milk-based cream or pudding and finished with grated coconut. Recipes vary: the biscuits may be briefly dipped in milk before layering, and the assembled dessert is often chilled so they soften and the layers hold together. It is enjoyed in Turkey and is also easy to make with familiar ingredients elsewhere.
Serve it cold, cut into squares or spooned onto plates, often with tea or as a simple finish to a meal. The biscuits make it carbohydrate-rich, while coconut and the creamy filling contribute to its fat content, including saturated fat. A smaller portion works well after a meal; you can also use a less-sweet filling for a lighter result.
How Nutritious Is Ladyfinger coconut dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ladyfinger coconut dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ladyfinger coconut dessert Contain Allergens?
Contains these allergens:
Which Diets Is Ladyfinger coconut dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ladyfinger coconut dessert Fat Profile
SATURATED
10.5g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.