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Ladyfinger Biscuit Calories
Light, crisp, egg-based biscuit. Used in tiramisu and desserts.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Ladyfinger Biscuit (40 g) has 160 calories. That works out to 400 calories per 100 g. It contains 32 g of carbs, 3.2 g of protein, 2 g of fat and 0.4 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Ladyfinger Biscuit Nutrition Facts
Selected: 4 piece (medium) · 40 g
160
KCAL / 40G
Carbs
32g
· 12% DV
Protein
3.2g
· 6% DV
Fat
2g
· 3% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 8% · Fat 11%
Ladyfinger Biscuit nutrition facts table · 4 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 32 g | 12% |
| Fiber | 0.4 g | 1% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Ladyfinger Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 40 g | 160 kcal |
| 1 piece (small) | 10 g | 40 kcal |
| 2 piece (medium) | 20 g | 80 kcal |
| 1 serving (medium) | 30 g | 120 kcal |
| 1 serving (large) | 50 g | 200 kcal |
| 6 piece (large) | 60 g | 240 kcal |
| 8 piece (large) | 80 g | 320 kcal |
| 100 g | 100 g | 400 kcal |
| 1 pack (whole) | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Ladyfinger Biscuit
What are ladyfinger biscuits used for?
Ladyfinger biscuits are used mainly in layered desserts, especially tiramisu, and as a base or lining for chilled cakes and trifles. Their dry, airy texture absorbs coffee, syrup, or cream while helping desserts hold their shape.
Are ladyfinger biscuits the same as sponge fingers?
Yes, ladyfinger biscuits and sponge fingers are names for the same style of light, elongated sponge biscuit. The name varies by country, and some brands may differ in sweetness or texture, but they are generally interchangeable in recipes.
How do you use ladyfinger biscuits in tiramisu?
Dip each ladyfinger biscuit briefly in cooled coffee, then arrange it in a layer beneath or between the mascarpone cream. A quick dip is enough: the biscuits continue to soften as the assembled tiramisu chills.
How do you stop ladyfinger biscuits from getting soggy in tiramisu?
Keep ladyfinger biscuits from getting soggy by dipping them in coffee for only a moment rather than soaking them. Use cooled coffee and assemble the layers gently; prolonged soaking makes the biscuits collapse before the tiramisu has chilled.
What can you use instead of ladyfinger biscuits in tiramisu?
Plain sponge cake or strips of a simple, unsweetened cake can replace ladyfinger biscuits in tiramisu. Cut the substitute to fit the dish and add coffee gradually, since softer cake absorbs liquid faster than dry ladyfingers.
Can ladyfinger biscuits be used in cheesecake?
Yes, ladyfinger biscuits can form the base or sides of a chilled cheesecake. Arrange them in the pan and add the filling; if you want a firmer base, crush them and combine the crumbs with melted butter.
Can you eat ladyfinger biscuits on their own?
Yes, ladyfinger biscuits can be eaten plain as a light, crisp snack. They are also commonly served with tea or coffee, though their dry texture makes them especially suited to dipping or pairing with fruit and cream.
How do you make ladyfinger biscuits at home?
Ladyfinger biscuits are made at home by whipping egg yolks with sugar, folding in whipped egg whites and flour, then piping the batter into long strips. Bake until lightly golden and let them cool fully so they firm up.
How should opened ladyfinger biscuits be stored?
Store opened ladyfinger biscuits in an airtight container in a cool, dry cupboard. Exposure to moisture quickly makes them lose their crisp texture, so keep them away from steam and avoid storing them in the refrigerator.
Can ladyfinger biscuits be frozen?
Yes, ladyfinger biscuits can be frozen in an airtight freezer-safe container. They may be less crisp after thawing, so let them come to room temperature while still covered; this helps prevent condensation from making them damp.
Ladyfinger Biscuit Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.08µg · 3% DV
B3
0.48mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Selenium
2µg · 4% DV
Copper
0.03mg · 3% DV
Manganese
0.08mg · 3% DV
Phosphorus
24mg · 3% DV
Sodium
48mg · 2% DV
Potassium ⭐
36mg · 1% DV
Ladyfinger Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ladyfinger Biscuit
To burn the 160 calories in 4 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ladyfinger Biscuit?
Ladyfinger Biscuit is a light, crisp, finger-shaped sponge biscuit made with eggs, flour and sugar. Known as savoiardi in Italy, it is widely used in European-style desserts, most famously tiramisu.
It can be enjoyed plain with tea or coffee, but its airy texture makes it especially useful in layered puddings and cakes: it quickly absorbs espresso, syrup or cream. Ladyfinger Biscuit is mainly a source of carbohydrates, with 80 g per 100 g, and relatively little fat. For a less rich dessert, pair softened biscuits with fresh fruit and plain yoghurt, or dip them briefly so they hold their shape rather than turning soggy.
How Nutritious Is Ladyfinger Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ladyfinger Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ladyfinger Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Ladyfinger Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ladyfinger Biscuit Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.6g
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Nutrition data compiled from USDA FoodData Central and scientific sources.