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Lady finger dessert Calories
Syrup-soaked pastry dessert
CALORIES
GI
POTASSIUM
FIBER
Lady finger dessert Nutrition Facts
Selected: 100 g
332
KCAL / 100G
Carbs
49.8g
· 60%
Protein
5.1g
· 6%
Fat
12.6g
· 34%
Fiber
1.1g
Lady finger dessert Vitamins & Minerals
Vitamins
Biotin
3.2µg · 11% DV
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
Vitamin A
58µg · 6% DV
Minerals
Selenium
9.4µg · 17% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Sodium
148mg · 6% DV
Lady finger dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lady finger dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lady finger dessert Contain Allergens?
Contains these allergens:
Which Diets Is Lady finger dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lady finger dessert Fat Profile
SATURATED
4.9g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 49.3:1
Above the ideal 4:1 (49.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.