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Lady finger dessert Calories
Syrup-soaked pastry dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lady finger dessert (85 g) has 282 calories. That works out to 332 calories per 100 g. It contains 42.3 g of carbs, 4.3 g of protein, 10.7 g of fat and 0.9 g of fiber. Its 8 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Lady finger dessert Nutrition Facts
Selected: 1 piece (medium) · 85 g
282
KCAL / 85G
Carbs
42.3g
· 15% DV
Protein
4.3g
· 9% DV
Fat
10.7g
· 14% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 6% · Fat 34%
Lady finger dessert nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 282 kcal | |
| Total fat | 10.7 g | 14% |
| Saturated fat | 4.17 g | 21% |
| Trans fat | 0.1 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 42.3 g | 15% |
| Fiber | 0.9 g | 3% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Lady finger dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 282 kcal |
| 1 piece (mini) | 40 g | 133 kcal |
| 1 piece (small) | 55 g | 183 kcal |
| 100 g | 100 g | 332 kcal |
| 1 piece (large) | 120 g | 398 kcal |
| 1 serving (medium) | 150 g | 498 kcal |
| 2 piece (double) | 170 g | 564 kcal |
| 1 serving (large) | 220 g | 730 kcal |
Calculated from 332 calories per 100 g.
Frequently Asked Questions About Lady finger dessert
What is a lady finger dessert?
A lady finger dessert is a syrup-soaked pastry shaped like a finger, commonly associated with Turkish home-style sweets. Despite the name, it is not necessarily made from ladyfinger sponge biscuits used in tiramisu; the pastry and recipe can vary.
How do you make a lady finger dessert?
You make a lady finger dessert by shaping pastry dough into small finger-like pieces, baking them, and soaking them with syrup. Recipes differ in their dough ingredients, so follow one recipe consistently rather than combining different dough methods.
Does a lady finger dessert use ladyfinger biscuits?
Usually, a Turkish-style lady finger dessert is made from shaped pastry dough, not the dry sponge biscuits called ladyfingers in English. The name refers to its shape, so check the recipe if you are looking for a biscuit-based layered dessert.
Should the syrup be hot or cold for a lady finger dessert?
A common method is to pour cooled syrup over the hot pastry for a lady finger dessert. The temperature contrast helps the syrup soak in; let the pieces rest uncovered until the syrup is absorbed before serving.
Why is my lady finger dessert not absorbing the syrup?
A lady finger dessert may not absorb syrup well if the pastry is underbaked, the syrup is too thick, or both are at the same temperature. Use the syrup consistency specified by your recipe and let the dessert rest so it can soak through.
Why does my lady finger dessert turn soggy?
A lady finger dessert can turn soggy if it is underbaked, drenched in too much syrup, or left sitting in liquid. Bake the pastry through and add the syrup in a controlled amount, following the recipe’s method.
Is a lady finger dessert the same as tiramisu?
No, a Turkish-style lady finger dessert is not tiramisu. It is typically a syrup-soaked pastry, while tiramisu is a chilled layered dessert made with ladyfinger biscuits, coffee, and a creamy filling.
Can you freeze a lady finger dessert?
Yes, you can freeze a lady finger dessert, although thawing may soften the pastry or alter its syrupy texture. Freeze it in an airtight container, thaw it in the refrigerator, and do not refreeze it after thawing.
How should you store a lady finger dessert?
Store a lady finger dessert covered in a cool, dry place, or refrigerate it if your kitchen is warm or you need to keep it longer. Keep it away from uncovered moisture, which can make the pastry unpleasantly soft.
What can you serve with a lady finger dessert?
Serve a lady finger dessert on its own or with a small amount of unsweetened cream or plain ice cream. A less-sweet accompaniment balances the syrup, while coffee or unsweetened tea makes a simple drink pairing.
Lady finger dessert Vitamins & Minerals
Vitamins
Biotin
2.72µg · 9% DV
B2
0.09mg · 7% DV
B1
0.08mg · 7% DV
Vitamin A
49.3µg · 5% DV
Minerals
Selenium
7.99µg · 15% DV
Phosphorus
53mg · 8% DV
Manganese
0.15mg · 7% DV
Copper
0.06mg · 7% DV
Sodium
126mg · 5% DV
Potassium ⭐
73mg · 2% DV
Lady finger dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lady finger dessert
To burn the 282 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lady finger dessert?
Lady finger dessert is a Turkish syrup-soaked pastry, made by shaping dough into small finger-like pieces, cooking them, then letting them absorb syrup. Recipes vary by household and region; despite the name, this is a pastry dessert rather than simply sponge-finger biscuits. It is intensely sweet and syrupy, usually soft inside with a lightly browned exterior. In Turkey it is served after meals, at gatherings, or alongside tea; elsewhere, it can be enjoyed as a small taste of Turkish-style dessert. It is mainly a source of carbohydrates and energy, with comparatively little protein. Serve a modest piece with unsweetened tea for a less-heavy finish.
How Nutritious Is Lady finger dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lady finger dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lady finger dessert Contain Allergens?
Contains these allergens:
Which Diets Is Lady finger dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lady finger dessert Fat Profile
SATURATED
4.17g
MONOUNSATURATED
3.91g
POLYUNSATURATED
1.36g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.