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●Low GI

Lactose-free unsweetened kefir Calories

Probiotic, lactose-free, unsweetened, low calorie, protein source

CALORIES

40kcal

25low

POTASSIUM

150mg

FIBER

Lactose-free unsweetened kefir Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 42%

Protein

3.3g

· 35%

Fat

· 23%

Fiber

Lactose-free unsweetened kefir Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.5mg · 10% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

10µg · 7% DV

Lactose-free unsweetened kefir Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lactose-free unsweetened kefir Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-free unsweetened kefir Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-free unsweetened kefir Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-free unsweetened kefir Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.25g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

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Sek Protein Quark

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

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Fruit quark yogurt

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1% milk

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Drinkable quark

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Lactose-free unsweetened kefir — Frequently Asked Questions

How many calories are in lactose-free unsweetened kefir?

Lactose-free unsweetened kefir has 40 calories per 100 g. Per 100 g, it also provides 3.3 g protein, 4 g carbs, and 1 g fat.

Is lactose-free unsweetened kefir good for low-glycemic or diet-friendly eating?

With a glycemic index of 25, it is a low-GI dairy option. It also fits omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets.

Have another question about Lactose-free unsweetened kefir?

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Nutrition data compiled from USDA FoodData Central and scientific sources.