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●Low GI

Lactose-free spreadable curd cheese Calories

Lactose-free spreadable fresh curd cheese

CALORIES

165kcal

27low

POTASSIUM

105mg

FIBER

Lactose-free spreadable curd cheese Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

3.5g

· 9%

Protein

11.5g

· 29%

Fat

11g

· 62%

Fiber

Lactose-free spreadable curd cheese Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

0.22mg · 17% DV

Vitamin A

120µg · 13% DV

Biotin

3.2µg · 11% DV

Minerals

Phosphorus

145mg · 21% DV

Calcium

180mg · 18% DV

Sodium

420mg · 18% DV

Selenium

7.5µg · 14% DV

Lactose-free spreadable curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lactose-free spreadable curd cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-free spreadable curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-free spreadable curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lactose-free spreadable curd cheese Fat Profile

SATURATED

MONOUNSATURATED

2.8g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lactose-free spreadable curd cheese

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Lactose-free spreadable curd cheese — Frequently Asked Questions

How many calories are in lactose-free spreadable curd cheese?

Lactose-free spreadable curd cheese contains 165 calories per 100 g. The same serving provides 11.5 g of protein, 11 g of fat, and 3.5 g of carbohydrates.

Is lactose-free spreadable curd cheese suitable for a keto diet?

Yes, it is compatible with a keto diet, with 3.5 g of carbohydrates per 100 g. It also has a glycemic index of 27.

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Nutrition data compiled from USDA FoodData Central and scientific sources.