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Lactose-free spreadable curd cheese Calories
Lactose-free spreadable fresh curd cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Lactose-free spreadable curd cheese (30 g) has 50 calories. That works out to 165 calories per 100 g. It contains 1.1 g of carbs, 3.5 g of protein, 3.3 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 7% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Lactose-free spreadable curd cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
50
KCAL / 30G
Carbs
1.1g
· 0% DV
Protein
3.5g
· 7% DV
Fat
3.3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 29% · Fat 62%
Lactose-free spreadable curd cheese nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.09 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Lactose-free spreadable curd cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 50 kcal |
| 1 tablespoon (small) | 15 g | 25 kcal |
| 1 slice (thin) | 20 g | 33 kcal |
| 1 slice (thick) | 35 g | 58 kcal |
| 3 tablespoon (large) | 45 g | 74 kcal |
| 1 serving (medium) | 50 g | 83 kcal |
| 1 serving (large) | 75 g | 124 kcal |
| 100 g | 100 g | 165 kcal |
| 1 piece (whole) | 100 g | 165 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Lactose-free spreadable curd cheese
What can you make with lactose-free spreadable curd cheese?
Lactose-free spreadable curd cheese works in savory dips, sandwich spreads, stuffed pasta, and baked fillings. Mix it with herbs and lemon for a quick dip, or stir it into a warm dish near the end so its texture stays smoother.
Can lactose-free spreadable curd cheese replace cream cheese?
Yes, lactose-free spreadable curd cheese can replace cream cheese in some dips, sandwiches, and savory fillings. It has a curd-cheese flavor and may be less dense, so it can give cheesecakes and frosting a different texture.
Is lactose-free spreadable curd cheese suitable for people with lactose intolerance?
Usually, yes: lactose-free spreadable curd cheese is made for people avoiding lactose, and many people with lactose intolerance can eat it. It is still a milk-based cheese, so lactose-free does not mean suitable for someone with a milk-protein allergy.
Can you cook lactose-free spreadable curd cheese?
Yes, you can cook with lactose-free spreadable curd cheese, but intense heat may make it grainy or cause it to release liquid. For a sauce, stir it in over low heat near the end rather than boiling it.
Can lactose-free spreadable curd cheese be frozen?
Yes, lactose-free spreadable curd cheese can be frozen, though thawing may make it watery or grainy. Use thawed cheese in cooked fillings or sauces, where a change in texture matters less, rather than expecting it to spread as smoothly.
How long does lactose-free spreadable curd cheese last after opening?
Keep lactose-free spreadable curd cheese refrigerated in its closed container and follow the package’s after-opening guidance. Use a clean utensil each time, and discard it if you notice an unusual smell, visible mold, or a changed appearance.
What does lactose-free spreadable curd cheese taste like?
Lactose-free spreadable curd cheese has a mild, fresh, slightly tangy curd-cheese taste. Its spreadable consistency is softer than traditional dry curds, making it suitable for bread, dips, and fillings without the pronounced richness of some cream cheeses.
Can lactose-free spreadable curd cheese go in a cheesecake?
Yes, lactose-free spreadable curd cheese can be used in cheesecake, but the result may be less dense and more curd-like than one made with cream cheese. Blend the filling thoroughly for a smoother texture and avoid adding excess liquid.
Is lactose-free spreadable curd cheese the same as cottage cheese?
No, lactose-free spreadable curd cheese is not necessarily the same as cottage cheese. It is typically a smoother, spreadable curd product, while cottage cheese is usually sold as distinct curds in a creamy dressing; recipes may need texture adjustments.
Can you use lactose-free spreadable curd cheese in a sandwich?
Yes, lactose-free spreadable curd cheese makes an easy sandwich spread. Pair it with vegetables, herbs, or sliced egg, and spread it on the bread before adding wetter fillings to help keep the sandwich from becoming soggy.
Lactose-free spreadable curd cheese Vitamins & Minerals
Vitamins
B12
0.17µg · 7% DV
B2
0.07mg · 5% DV
Vitamin A
36µg · 4% DV
Biotin
0.96µg · 3% DV
Minerals
Phosphorus
44mg · 6% DV
Sodium
126mg · 5% DV
Calcium
54mg · 5% DV
Selenium
2.25µg · 4% DV
Potassium ⭐
32mg · 1% DV
Lactose-free spreadable curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lactose-free spreadable curd cheese
To burn the 50 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lactose-free spreadable curd cheese?
Lactose-free spreadable curd cheese is a soft, creamy take on lor, the fresh Turkish cheese traditionally made from whey left over during cheesemaking, though some versions are made from milk. It is prepared without lactose and has a smoother, more spreadable texture than the loose, crumbly lor often sold in markets.
In Turkey, it is an easy breakfast spread, served on bread with tomatoes, cucumbers and olives; it also works with herbs or a little honey. Outside Turkey, use it anywhere you might serve a mild fresh cheese: spread it on toast, add it to a sandwich, or pair it with fruit. Its 11.5 g of protein per 100 g gives it a useful protein contribution, while the gentle flavour makes it easy to combine with savoury or sweet toppings.
How Nutritious Is Lactose-free spreadable curd cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lactose-free spreadable curd cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-free spreadable curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-free spreadable curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lactose-free spreadable curd cheese Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.