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Lactose-free spreadable fresh cheese Calories
Lactose-hydrolyzed spreadable fresh cheese with protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Lactose-free spreadable fresh cheese (30 g) has 45 calories. That works out to 150 calories per 100 g. It contains 1.3 g of carbs, 2.6 g of protein, 3.2 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 7% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Lactose-free spreadable fresh cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
45
KCAL / 30G
Carbs
1.3g
· 0% DV
Protein
2.6g
· 5% DV
Fat
3.2g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 23% · Fat 65%
Lactose-free spreadable fresh cheese nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0.09 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Lactose-free spreadable fresh cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 45 kcal |
| 1 teaspoon (small) | 5 g | 8 kcal |
| 1 tablespoon (thin) | 15 g | 23 kcal |
| 1 ounce (medium) | 28 g | 42 kcal |
| 3 tablespoon (thick) | 45 g | 68 kcal |
| 1 serving (large) | 50 g | 75 kcal |
| 100 g | 100 g | 150 kcal |
| 1 cup (extra large) | 225 g | 338 kcal |
Calculated from 150 calories per 100 g.
Frequently Asked Questions About Lactose-free spreadable fresh cheese
How is lactose-free spreadable fresh cheese made?
Lactose-free spreadable fresh cheese is made by adding lactase, an enzyme that breaks lactose into glucose and galactose. This means the cheese is processed to remove lactose; it is not naturally lactose-free.
Can people with lactose intolerance eat lactose-free spreadable fresh cheese?
Often, yes. Breaking down lactose makes this cheese easier for many people with lactose intolerance to digest, though products can differ in residual lactose. If you still get symptoms, avoid it and ask a clinician for advice tailored to you.
Does lactose-free spreadable fresh cheese taste sweeter than regular fresh cheese?
It can taste slightly sweeter. Lactase breaks lactose into glucose and galactose, which taste sweeter than lactose itself, so lactose-free spreadable fresh cheese may have a subtly different flavor from its regular counterpart.
Can you cook with lactose-free spreadable fresh cheese?
Yes. Stir lactose-free spreadable fresh cheese into pasta sauces, soups, or casseroles for a creamy texture. Add it near the end of cooking and avoid prolonged boiling, which can make the cheese separate or turn grainy.
Can lactose-free spreadable fresh cheese replace cream cheese in recipes?
It can work in many recipes, but the result may be softer or less rich because spreadable fresh cheese can differ from cream cheese in moisture and texture. For baking, test a small batch first, especially when the recipe depends on a firm set.
How should you store lactose-free spreadable fresh cheese after opening?
Keep lactose-free spreadable fresh cheese tightly covered in the refrigerator and use a clean utensil each time. Follow the package’s guidance for use after opening, and discard it if you notice mold, an unusual smell, or a change in color.
Can lactose-free spreadable fresh cheese be frozen?
Yes, but freezing can damage its smooth texture. After thawing, lactose-free spreadable fresh cheese may become watery or grainy, so it is better suited to cooked sauces and dishes than to spreading on bread.
Is lactose-free spreadable fresh cheese the same as lactose-free cream cheese?
No. Both are spreadable cheeses, but lactose-free spreadable fresh cheese may be softer, fresher, and less rich than cream cheese. Their ingredients and textures vary by product, so they are not always interchangeable in recipes.
Why does lactose-free spreadable fresh cheese taste different from ordinary cheese?
Lactase changes the lactose into simpler sugars, which can make lactose-free spreadable fresh cheese taste mildly sweeter. The difference is usually subtle, and the exact flavor also depends on how the cheese is made.
Can people with diabetes eat lactose-free spreadable fresh cheese?
Yes, it can fit into meals for many people with diabetes, but lactose-free does not mean carbohydrate-free or sugar-free. Check the nutrition information and include the portion in your personal meal plan; ask your diabetes care team if you need individual guidance.
Lactose-free spreadable fresh cheese Vitamins & Minerals
Vitamins
B12
0.17µg · 7% DV
B2
0.08mg · 6% DV
Vitamin A
28.5µg · 3% DV
B5
0.11mg · 2% DV
Minerals
Phosphorus
44mg · 6% DV
Sodium
117mg · 5% DV
Selenium
2.4µg · 4% DV
Iodine
6µg · 4% DV
Potassium ⭐
35mg · 1% DV
Lactose-free spreadable fresh cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lactose-free spreadable fresh cheese
To burn the 45 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lactose-free spreadable fresh cheese?
Lactose-free spreadable fresh cheese is a soft, creamy fresh cheese with its lactose broken down. Its mild, slightly tangy flavour and easy-spreading texture make it a flexible choice for toast, sandwiches and wraps. It is also at home on a breakfast table, served with fresh vegetables, or as a simple dip with herbs stirred through.
It contributes protein and calcium without the firmer texture or sharper taste of aged cheeses. Use it when you want a mild, creamy layer, or pair it with crisp vegetables and whole-grain bread for a more balanced snack. A little fresh pepper or chopped herbs can add flavour without making the dish heavier.
How Nutritious Is Lactose-free spreadable fresh cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lactose-free spreadable fresh cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-free spreadable fresh cheese Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-free spreadable fresh cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lactose-free spreadable fresh cheese Fat Profile
SATURATED
1.95g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.