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A thick, glossy, deep-brown chocolate mixture sits in a small serving cup, with a soft, spoonable texture and a few chocolate sprinkles on top.

Lactose-free spoon brigadeiro Calories

Lactose-free spoonable Brazilian chocolate fudge dessert

CALORIES · 100 G

330kcal

GI

58medium

POTASSIUM · 100 G

255mg

FIBER · 100 G

2.1g

Quick answer

1 tablespoon (medium) of Lactose-free spoon brigadeiro (20 g) has 66 calories. That works out to 330 calories per 100 g. It contains 9.9 g of carbs, 1 g of protein, 2.6 g of fat and 0.4 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Lactose-free spoon brigadeiro Nutrition Facts

Selected: 1 tablespoon (medium) · 20 g

66

KCAL / 20G

Carbs

9.9g

· 4% DV

Protein

1g

· 2% DV

Fat

2.6g

· 3% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 6% · Fat 35%

Lactose-free spoon brigadeiro nutrition facts table · 1 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories66 kcal
Total fat2.6 g3%
Saturated fat1.42 g7%
Trans fat0.02 g
Sodium16 mg1%
Total carbohydrate9.9 g4%
Fiber0.4 g1%
Protein1 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Lactose-free spoon brigadeiro?

ServingAmountCalories
1 tablespoon (medium)20 g66 kcal
1 teaspoon (small)10 g33 kcal
2 tablespoon (double)40 g132 kcal
3 tablespoon (triple)60 g198 kcal
0.25 cup (quarter)60 g198 kcal
1 serving (small)80 g264 kcal
100 g100 g330 kcal
½ cup (half)120 g396 kcal
1 serving (medium)120 g396 kcal
1 serving (large)180 g594 kcal

Calculated from 330 calories per 100 g.

Frequently Asked Questions About Lactose-free spoon brigadeiro

What is lactose-free spoon brigadeiro?

Lactose-free spoon brigadeiro is a soft, spoonable version of Brazil’s rich chocolate brigadeiro. It is made with lactose-free dairy ingredients rather than standard ones, but lactose-free does not necessarily mean dairy-free.

How do you make lactose-free spoon brigadeiro?

Cook lactose-free condensed milk with cocoa and lactose-free butter over low heat, stirring continuously. Remove it once the mixture thickens and begins to pull away from the pan; leaving it softer than rolled brigadeiro makes it easy to eat with a spoon.

Can lactose-free spoon brigadeiro be rolled into truffles?

It can be, but lactose-free spoon brigadeiro is usually cooked less so it stays soft and is served in a bowl. For rollable brigadeiros, cook the mixture longer until it is firm enough to hold its shape after cooling.

Does lactose-free spoon brigadeiro still contain condensed milk?

Yes, lactose-free spoon brigadeiro commonly uses lactose-free condensed milk. It is still a milk product, so the dessert may contain dairy proteins even though the lactose has been removed or broken down.

Why is my lactose-free spoon brigadeiro grainy?

Lactose-free spoon brigadeiro can turn grainy if the mixture scorches or the cocoa is not incorporated smoothly. Use low heat, whisk the cocoa into the condensed milk before cooking, and keep stirring so the mixture does not catch on the pan.

How can you tell when lactose-free spoon brigadeiro is ready?

Lactose-free spoon brigadeiro is ready when it has thickened and a spatula drawn across the pan briefly leaves a clear trail. For a spoon dessert, stop before it becomes firm enough to roll into balls.

What toppings go well with lactose-free spoon brigadeiro?

Chocolate sprinkles are the classic topping for lactose-free spoon brigadeiro. Cocoa powder, chopped nuts, or colorful sugar sprinkles also work; add them just before serving so they keep their texture.

Where does lactose-free spoon brigadeiro come from?

Lactose-free spoon brigadeiro is based on brigadeiro, a Brazilian chocolate sweet. The spoon version keeps the mixture soft instead of shaping it into the small balls commonly served at Brazilian celebrations.

How should you store lactose-free spoon brigadeiro?

Store lactose-free spoon brigadeiro covered in the refrigerator to keep it from drying out or absorbing other food odors. Let a portion sit briefly at room temperature before serving if you prefer a softer texture.

Can you freeze lactose-free spoon brigadeiro?

Yes, lactose-free spoon brigadeiro can be frozen in an airtight container, though thawing may slightly change its texture. Thaw it in the refrigerator and stir it before serving to help make the consistency smooth again.

Lactose-free spoon brigadeiro Vitamins & Minerals

Vitamins

B2

0.04mg · 3% DV

B12

0.06µg · 3% DV

Biotin

0.42µg · 1% DV

B5

0.07mg · 1% DV

Minerals

Phosphorus

28mg · 4% DV

Calcium

26mg · 3% DV

Copper

0.02mg · 2% DV

Manganese

0.04mg · 2% DV

Potassium ⭐

51mg · 2% DV

Sodium

16mg · 1% DV

Lactose-free spoon brigadeiro Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lactose-free spoon brigadeiro

To burn the 66 calories in 1 tablespoon (medium) (20 g):

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lactose-free spoon brigadeiro?

Lactose-free spoon brigadeiro is a softer, spoonable take on brigadeiro, the Brazilian chocolate sweet. It is commonly made by cooking lactose-free condensed milk with cocoa or chocolate and butter until thick, then letting it cool to a creamy, fudgy consistency rather than rolling it into balls.

Rich, sweet and chocolate-forward, it is served by the spoonful, often in small cups as a dessert or party treat in Brazil. Elsewhere, it makes a fitting small after-dinner sweet; try it with coffee or fresh fruit to balance its richness. It is mainly a carbohydrate-rich treat, with 49.5 g of carbohydrates per 100 g. A modest serving is usually satisfying because the texture and flavour are so concentrated.

How Nutritious Is Lactose-free spoon brigadeiro?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lactose-free spoon brigadeiro Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-free spoon brigadeiro Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lactose-free spoon brigadeiro Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-free spoon brigadeiro Fat Profile

SATURATED

1.42g

MONOUNSATURATED

0.68g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.