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Lactose-free spoonable Brazilian chocolate fudge dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Lactose-free spoon brigadeiro (20 g) has 66 calories. That works out to 330 calories per 100 g. It contains 9.9 g of carbs, 1 g of protein, 2.6 g of fat and 0.4 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 tablespoon (medium) · 20 g
66
KCAL / 20G
Carbs
9.9g
· 4% DV
Protein
1g
· 2% DV
Fat
2.6g
· 3% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 1.42 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 9.9 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 66 kcal |
| 1 teaspoon (small) | 10 g | 33 kcal |
| 2 tablespoon (double) | 40 g | 132 kcal |
| 3 tablespoon (triple) | 60 g | 198 kcal |
| 0.25 cup (quarter) | 60 g | 198 kcal |
| 1 serving (small) | 80 g | 264 kcal |
| 100 g | 100 g | 330 kcal |
| ½ cup (half) | 120 g | 396 kcal |
| 1 serving (medium) | 120 g | 396 kcal |
| 1 serving (large) | 180 g | 594 kcal |
Calculated from 330 calories per 100 g.
Lactose-free spoon brigadeiro is a soft, spoonable version of Brazil’s rich chocolate brigadeiro. It is made with lactose-free dairy ingredients rather than standard ones, but lactose-free does not necessarily mean dairy-free.
Cook lactose-free condensed milk with cocoa and lactose-free butter over low heat, stirring continuously. Remove it once the mixture thickens and begins to pull away from the pan; leaving it softer than rolled brigadeiro makes it easy to eat with a spoon.
It can be, but lactose-free spoon brigadeiro is usually cooked less so it stays soft and is served in a bowl. For rollable brigadeiros, cook the mixture longer until it is firm enough to hold its shape after cooling.
Yes, lactose-free spoon brigadeiro commonly uses lactose-free condensed milk. It is still a milk product, so the dessert may contain dairy proteins even though the lactose has been removed or broken down.
Lactose-free spoon brigadeiro can turn grainy if the mixture scorches or the cocoa is not incorporated smoothly. Use low heat, whisk the cocoa into the condensed milk before cooking, and keep stirring so the mixture does not catch on the pan.
Lactose-free spoon brigadeiro is ready when it has thickened and a spatula drawn across the pan briefly leaves a clear trail. For a spoon dessert, stop before it becomes firm enough to roll into balls.
Chocolate sprinkles are the classic topping for lactose-free spoon brigadeiro. Cocoa powder, chopped nuts, or colorful sugar sprinkles also work; add them just before serving so they keep their texture.
Lactose-free spoon brigadeiro is based on brigadeiro, a Brazilian chocolate sweet. The spoon version keeps the mixture soft instead of shaping it into the small balls commonly served at Brazilian celebrations.
Store lactose-free spoon brigadeiro covered in the refrigerator to keep it from drying out or absorbing other food odors. Let a portion sit briefly at room temperature before serving if you prefer a softer texture.
Yes, lactose-free spoon brigadeiro can be frozen in an airtight container, though thawing may slightly change its texture. Thaw it in the refrigerator and stir it before serving to help make the consistency smooth again.
Vitamins
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
Biotin
0.42µg · 1% DV
B5
0.07mg · 1% DV
Minerals
Phosphorus
28mg · 4% DV
Calcium
26mg · 3% DV
Copper
0.02mg · 2% DV
Manganese
0.04mg · 2% DV
Potassium ⭐
51mg · 2% DV
Sodium
16mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 66 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lactose-free spoon brigadeiro is a softer, spoonable take on brigadeiro, the Brazilian chocolate sweet. It is commonly made by cooking lactose-free condensed milk with cocoa or chocolate and butter until thick, then letting it cool to a creamy, fudgy consistency rather than rolling it into balls.
Rich, sweet and chocolate-forward, it is served by the spoonful, often in small cups as a dessert or party treat in Brazil. Elsewhere, it makes a fitting small after-dinner sweet; try it with coffee or fresh fruit to balance its richness. It is mainly a carbohydrate-rich treat, with 49.5 g of carbohydrates per 100 g. A modest serving is usually satisfying because the texture and flavour are so concentrated.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.42g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.