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Lactose-free spoon brigadeiro Calories

Lactose-free spoonable Brazilian chocolate fudge dessert

CALORIES

330kcal

58medium

POTASSIUM

255mg

FIBER

2.1g

Lactose-free spoon brigadeiro Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

49.5g

· 59%

Protein

5.2g

· 6%

Fat

12.8g

· 35%

Fiber

2.1g

Lactose-free spoon brigadeiro Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.32µg · 13% DV

0.35mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

142mg · 20% DV

Calcium

128mg · 13% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Lactose-free spoon brigadeiro Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Lactose-free spoon brigadeiro Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-free spoon brigadeiro Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-free spoon brigadeiro Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-free spoon brigadeiro Fat Profile

SATURATED

7.1g

MONOUNSATURATED

3.4g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Lactose-free spoon brigadeiro — Frequently Asked Questions

How many calories are in lactose-free spoon brigadeiro?

Lactose-free spoon brigadeiro contains 330 calories per 100 g. The same serving provides 49.5 g of carbohydrates, 12.8 g of fat, and 5.2 g of protein.

Is lactose-free spoon brigadeiro gluten-free and vegetarian?

Yes, it is gluten-free and suitable for vegetarian and flexitarian diets. Despite being lactose-free, it contains dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.