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Lactose-Free Skyr Calories
High-protein, lactose-free Icelandic yogurt
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lactose-Free Skyr (150 g) has 90 calories. That works out to 60 calories per 100 g. It contains 5.4 g of carbs, 15.8 g of protein, 0.3 g of fat and 0 g of fiber. Its 1.4 µg of B12 covers 56% of the Daily Value. Its glycemic index is 36 (low), so it raises blood sugar slowly.
Lactose-Free Skyr Nutrition Facts
Selected: 1 cup (medium) · 150 g
90
KCAL / 150G
Carbs
5.4g
· 2% DV
Protein
15.8g
· 32% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 72% · Fat 3%
Lactose-Free Skyr nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 57 mg | 2% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 15.8 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lactose-Free Skyr?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 90 kcal |
| 100 g | 100 g | 60 kcal |
| 1 cup (small) | 100 g | 60 kcal |
| 1 piece (medium) | 125 g | 75 kcal |
| 1 pack (medium) | 140 g | 84 kcal |
| 1 serving (medium) | 170 g | 102 kcal |
| 1 cup (large) | 200 g | 120 kcal |
| 1 pack (large) | 200 g | 120 kcal |
| 1 serving (large) | 250 g | 150 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Lactose-Free Skyr
What is lactose-free skyr?
Lactose-free skyr is a thick, strained Icelandic cultured dairy product with its lactose broken down. It is eaten much like yogurt, but lactose-free does not mean dairy-free: it is still made from milk.
How is lactose-free skyr made?
Lactose-free skyr is made by adding the enzyme lactase, which breaks lactose into simpler sugars, and straining the cultured milk to make it thick. The exact process can vary by brand.
Can people with lactose intolerance eat lactose-free skyr?
Usually, yes: lactose-free skyr has had its lactose broken down and is often tolerated by people with lactose intolerance. It still contains milk proteins, so it is not suitable for someone with a milk allergy.
Is lactose-free skyr the same as Greek yogurt?
No. Lactose-free skyr is an Icelandic cultured dairy product, while Greek yogurt is a strained yogurt; their cultures and methods differ. Both can be thick, but skyr often has a firmer texture.
Does lactose-free skyr taste different from regular skyr?
Yes, it can taste slightly sweeter because breaking lactose into simpler sugars changes how sweetness is perceived. Its thick, tangy character remains similar, though the exact taste varies by product.
Can lactose-free skyr replace sour cream in recipes?
Yes, lactose-free skyr can replace sour cream in dips, dressings, and cold toppings, giving them a thick, tangy texture. For hot dishes, stir it in gently off the heat to reduce the chance of curdling.
Is lactose-free skyr good for weight loss?
Lactose-free skyr can suit a weight-loss meal because its thick, protein-rich texture may help you feel satisfied. It does not cause weight loss on its own, and sweet toppings or large portions change the meal.
Can you freeze lactose-free skyr?
Yes, you can freeze lactose-free skyr, but thawing may make it grainy or watery. Stir it well after thawing and use it in smoothies or cooking if the texture is less pleasant for eating plain.
Does lactose-free skyr contain live cultures?
It may contain live cultures, but lactose-free skyr is not automatically probiotic: cultures can vary by product and processing. Look for wording about live cultures on the package if that is what you want.
Is lactose-free skyr a good breakfast?
Yes, lactose-free skyr makes a convenient breakfast on its own or with fruit, oats, or nuts. These toppings add different textures and can make the bowl more filling; sweetened toppings also add sugar.
Lactose-Free Skyr Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B2
0.57mg · 44% DV
B5
0.75mg · 15% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
143mg · 20% DV
Calcium
180mg · 18% DV
Iodine
27µg · 18% DV
Zinc
0.9mg · 8% DV
Potassium ⭐
210mg · 6% DV
Sodium
57mg · 2% DV
Lactose-Free Skyr Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lactose-Free Skyr
To burn the 90 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lactose-Free Skyr?
Lactose-free skyr is an Icelandic cultured dairy food, made by fermenting and straining milk until it becomes thick. It is similar to strained yoghurt, with a smooth, dense texture and a gently tangy taste. The lactose-free version fits the same uses as regular skyr, while product formulations can vary.
In Iceland it is commonly eaten plain or with fruit, and elsewhere it works well at breakfast or as a filling snack. Its standout nutritional feature is protein: it provides 10.5 g per 100 g. Pair it with berries or oats, or choose a plain variety and add your own toppings to keep sweetness in check.
How Nutritious Is Lactose-Free Skyr?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lactose-Free Skyr Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-Free Skyr Contain Allergens?
No known major allergens
Which Diets Is Lactose-Free Skyr Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-Free Skyr Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.