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Lactose-Free Skyr Calories
High-protein, lactose-free Icelandic yogurt
CALORIES
GI
POTASSIUM
FIBER
Lactose-Free Skyr Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
3.6g
· 25%
Protein
10.5g
· 72%
Fat
0.2g
· 3%
Fiber
0g
Lactose-Free Skyr Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.38mg · 29% DV
B5
0.5mg · 10% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Lactose-Free Skyr Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lactose-Free Skyr Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-Free Skyr Contain Allergens?
No known major allergens
Which Diets Is Lactose-Free Skyr Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-Free Skyr Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lactose-Free Skyr
Lactose-Free Skyr — Frequently Asked Questions
How many calories and how much protein are in lactose-free skyr?
Per 100g, lactose-free skyr provides 60 calories and 10.5g of protein. It is also very low in fat, with just 0.2g per 100g.
Is lactose-free skyr good for a diet, and is its glycemic index low?
Lactose-free skyr is a low-calorie, high-protein dairy food with 3.6g carbs and 0.2g fat per 100g. Its glycemic index is 36, which is considered low, and it fits vegetarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.