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Lactose-free rice-free yogurt Calories
Lactose-free source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lactose-free rice-free yogurt (170 g) has 104 calories. That works out to 61 calories per 100 g. It contains 8 g of carbs, 6 g of protein, 5.6 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Lactose-free rice-free yogurt Nutrition Facts
Selected: 1 cup (medium) · 170 g
104
KCAL / 170G
Carbs
8g
· 3% DV
Protein
6g
· 12% DV
Fat
5.6g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 23% · Fat 47%
Lactose-free rice-free yogurt nutrition facts table · 1 cup (medium) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 3.57 g | 18% |
| Trans fat | 0.17 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lactose-free rice-free yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 170 g | 104 kcal |
| 2 tablespoon (small) | 30 g | 18 kcal |
| 100 g | 100 g | 61 kcal |
| 1 cup (small) | 120 g | 73 kcal |
| 1 serving (medium) | 200 g | 122 kcal |
| 1 cup (large) | 250 g | 153 kcal |
| 1 serving (large) | 300 g | 183 kcal |
| 1 pack (large) | 400 g | 244 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About Lactose-free rice-free yogurt
Can people with lactose intolerance eat lactose-free rice-free yogurt?
Usually, yes. Lactose-free rice-free yogurt is made with lactose-free dairy, so it is often easier to tolerate than regular yogurt. It still contains milk proteins, however, so lactose-free does not mean safe for someone with a milk allergy.
Is lactose-free rice-free yogurt dairy or a plant-based yogurt?
Lactose-free rice-free yogurt is dairy yogurt, not a plant-based alternative. “Lactose-free” refers to the milk sugar being broken down, while “rice-free” means rice is not used as an ingredient.
How is lactose-free rice-free yogurt made?
It is typically made by adding the enzyme lactase to dairy milk, then fermenting the milk with yogurt cultures. Lactase breaks lactose into simpler sugars, and the rice-free description means the product is not made with rice or rice-based ingredients.
Does lactose-free rice-free yogurt have added sugar?
Not necessarily. Breaking lactose into simpler sugars can make lactose-free rice-free yogurt taste sweeter, but that does not mean sugar was added. Check the ingredient list for added sugar or sweeteners, since recipes differ between products.
Does lactose-free rice-free yogurt contain live cultures?
Some varieties do, but lactose-free rice-free yogurt is not automatically a source of live cultures. Processing can affect whether cultures remain alive, so look for a statement about live or active cultures on the package.
Can you make lactose-free rice-free yogurt at home?
Yes. Use lactose-free dairy milk and a starter containing live yogurt cultures, then ferment it as you would regular yogurt. Starting with lactose-free milk helps keep the finished yogurt low in lactose; rice is not needed in the recipe.
Can lactose-free rice-free yogurt replace regular yogurt in cooking?
Yes, it works in many soups, sauces, marinades, and baking recipes in place of regular yogurt. For hot dishes, bring it closer to room temperature and stir it in gradually to reduce the chance of curdling.
How should you store lactose-free rice-free yogurt after opening?
Keep lactose-free rice-free yogurt covered in the refrigerator and use a clean spoon each time. Follow the package’s guidance after opening, and discard it if its smell, color, or texture changes noticeably.
Why does lactose-free rice-free yogurt taste sweeter than regular yogurt?
Lactase breaks lactose into glucose and galactose, which can taste sweeter than the original lactose. That natural difference in perceived sweetness does not prove that lactose-free rice-free yogurt contains added sugar.
Can lactose-free rice-free yogurt be used as a starter for homemade yogurt?
It can work if it contains live, active yogurt cultures. Choose a plain variety with those cultures, since a product without active cultures will not reliably ferment a new batch of lactose-free rice-free yogurt.
Lactose-free rice-free yogurt Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
Biotin
5.95µg · 20% DV
B2
0.24mg · 18% DV
B5
0.6mg · 12% DV
Minerals
Iodine
37µg · 25% DV
Phosphorus
162mg · 23% DV
Calcium
206mg · 21% DV
Selenium
6.29µg · 11% DV
Potassium ⭐
264mg · 8% DV
Sodium
78mg · 3% DV
Lactose-free rice-free yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lactose-free rice-free yogurt
To burn the 104 calories in 1 cup (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lactose-free rice-free yogurt?
Lactose-free rice-free yogurt is dairy yogurt made by fermenting milk, with the lactose removed or broken down and no rice ingredients. It keeps yogurt’s gently tangy flavour; its thickness and creaminess vary by brand.
Yogurt is eaten in many ways around the world: enjoy it plain at breakfast, spoon it over savoury dishes, or mix it with fruit and herbs. It provides protein and calcium, with 3.5 g of protein per 100 g. Pair it with fresh fruit or cucumber and herbs for a simple snack or lighter side.
How Nutritious Is Lactose-free rice-free yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lactose-free rice-free yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-free rice-free yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-free rice-free yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-free rice-free yogurt Fat Profile
SATURATED
3.57g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.