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Lactose-Free Reduced-Fat Cream Cheese Calories
Lactose-free, reduced-fat, and a source of protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Lactose-Free Reduced-Fat Cream Cheese (30 g) has 54 calories. That works out to 181 calories per 100 g. It contains 1.6 g of carbs, 2.6 g of protein, 3.8 g of fat and 0 g of fiber. Its 46.5 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Lactose-Free Reduced-Fat Cream Cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
54
KCAL / 30G
Carbs
1.6g
· 1% DV
Protein
2.6g
· 5% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 20% · Fat 67%
Lactose-Free Reduced-Fat Cream Cheese nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0.11 g | |
| Sodium | 129 mg | 6% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Lactose-Free Reduced-Fat Cream Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 27 kcal |
| 1 teaspoon (small) | 5 g | 9 kcal |
| 1 ounce (medium) | 28 g | 51 kcal |
| 2 tablespoon (medium) | 30 g | 54 kcal |
| 1 serving (medium) | 30 g | 54 kcal |
| 3 tablespoon (large) | 45 g | 81 kcal |
| 1 serving (large) | 60 g | 109 kcal |
| 100 g | 100 g | 181 kcal |
| 1 pack (large) | 150 g | 272 kcal |
Calculated from 181 calories per 100 g.
Frequently Asked Questions About Lactose-Free Reduced-Fat Cream Cheese
How is lactose-free reduced-fat cream cheese made?
It is made from dairy, with the lactose broken down—commonly by adding the enzyme lactase. That makes the milk sugar easier to digest for many people with lactose intolerance, but the product is still a dairy food.
Can you use lactose-free reduced-fat cream cheese instead of regular cream cheese in recipes?
Yes, it works in many recipes, including dips, spreads, and baked dishes. Because it is reduced-fat, it may make a recipe less rich or change its texture; results are most predictable when the recipe is not relying on full-fat cream cheese for structure.
Does lactose-free reduced-fat cream cheese taste sweeter?
It can taste slightly sweeter than regular cream cheese. Lactase breaks lactose into simpler sugars that taste sweeter, even though the product is not necessarily sweetened with added sugar.
Can lactose-free reduced-fat cream cheese be used for cream cheese frosting?
Yes, but the frosting may be softer than one made with full-fat cream cheese. Keep the cheese cold, beat it briefly, and add powdered sugar gradually to help avoid a loose or runny texture.
Does lactose-free reduced-fat cream cheese melt when heated?
It softens and blends into warm dishes, but it does not behave exactly like a melting cheese. Stir it into sauces over low heat, preferably after loosening it with a little warm liquid, to help prevent a grainy or separated texture.
Can lactose-free reduced-fat cream cheese be frozen?
Yes, but freezing can make it watery or grainy after thawing. It is less suitable for spreading afterward, though the changed texture is usually less noticeable when you mix it into a cooked sauce or baked dish.
How long does lactose-free reduced-fat cream cheese last after opening?
Keep it refrigerated with the lid closed and use a clean utensil each time. The safe period after opening varies by product, so follow the package directions and discard it if you notice mold, an unusual smell, or a changed surface.
Is lactose-free reduced-fat cream cheese completely dairy-free?
No. It is still made from milk and contains dairy proteins; lactose-free means the milk sugar has been removed or broken down, not that the product is free of milk. It is therefore not a substitute for dairy-free cream cheese.
Can lactose-free reduced-fat cream cheese be used in hot pasta sauce?
Yes. Stir it into the sauce near the end of cooking over low heat, thinning it first with a little pasta water. Avoid boiling it hard, which can make the sauce separate or turn uneven in texture.
Is lactose-free reduced-fat cream cheese suitable for people with lactose intolerance?
Often, yes, because its lactose has been broken down or reduced. The amount that remains can vary, and people with lactose intolerance differ in what they tolerate, so start with a small serving if you are unsure.
Lactose-Free Reduced-Fat Cream Cheese Vitamins & Minerals
Vitamins
B12
0.14µg · 6% DV
B2
0.07mg · 5% DV
Vitamin A
31.5µg · 4% DV
B5
0.13mg · 3% DV
Minerals
Phosphorus
47mg · 7% DV
Sodium
129mg · 6% DV
Selenium
2.25µg · 4% DV
Iodine
6µg · 4% DV
Potassium ⭐
44mg · 1% DV
Lactose-Free Reduced-Fat Cream Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lactose-Free Reduced-Fat Cream Cheese
To burn the 54 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lactose-Free Reduced-Fat Cream Cheese?
Lactose-free reduced-fat cream cheese is a soft, spreadable cheese made from milk with the lactose removed or broken down. It is a convenient dairy spread, including for people who choose lactose-free products, and its reduced-fat formulation gives it a lighter profile than full-fat cream cheese.
Mild and creamy, it spreads easily on toast, bagels or sandwiches, and can also be stirred into dips or used as a smooth base for toppings. It provides protein, though it is less protein-dense than many firm cheeses. Pair it with fresh vegetables or whole-grain bread for an easy breakfast or snack; a modest layer keeps the result lighter.
How Nutritious Is Lactose-Free Reduced-Fat Cream Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lactose-Free Reduced-Fat Cream Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-Free Reduced-Fat Cream Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-Free Reduced-Fat Cream Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lactose-Free Reduced-Fat Cream Cheese Fat Profile
SATURATED
2.28g
MONOUNSATURATED
1g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.