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Lactose-free pudding Calories
Lactose-free dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (small) of Lactose-free pudding (125 g) has 138 calories. That works out to 110 calories per 100 g. It contains 22.8 g of carbs, 4 g of protein, 3.4 g of fat and 0.3 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Lactose-free pudding Nutrition Facts
Selected: 1 cup (small) · 125 g
138
KCAL / 125G
Carbs
22.8g
· 8% DV
Protein
4g
· 8% DV
Fat
3.4g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 12% · Fat 22%
Lactose-free pudding nutrition facts table · 1 cup (small) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 2.06 g | 10% |
| Trans fat | 0.1 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 0.3 g | 1% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Cup of Lactose-free pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 125 g | 138 kcal |
| 1 tablespoon (small) | 15 g | 17 kcal |
| 100 g | 100 g | 110 kcal |
| 1 pack (small) | 100 g | 110 kcal |
| 1 cup (medium) | 150 g | 165 kcal |
| 1 pack (medium) | 150 g | 165 kcal |
| 1 serving (large) | 175 g | 193 kcal |
| 1 serving (extra large) | 250 g | 275 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Lactose-free pudding
Can you make lactose-free pudding at home?
Yes, you can make lactose-free pudding with lactose-free milk, sugar, and a thickener such as cornstarch. Whisk the ingredients together before heating, then stir continuously as the mixture thickens to help prevent lumps.
Does lactose-free pudding taste different from regular pudding?
Yes, lactose-free pudding can taste slightly sweeter than regular pudding. When milk’s lactose is broken down into simpler sugars, sweetness becomes more noticeable, though the flavor also depends on the recipe and added ingredients.
Is lactose-free pudding dairy-free?
No, lactose-free pudding is not necessarily dairy-free. It is made without lactose or with lactose that has been broken down, but it can still contain milk and milk proteins, unlike a pudding made entirely from plant-based ingredients.
Can people with a milk allergy eat lactose-free pudding?
No, lactose-free pudding is generally not suitable for someone with a milk allergy. Removing or breaking down lactose does not remove milk proteins, which are what trigger most milk-allergy reactions.
Why does lactose-free pudding contain sugar?
Lactose-free pudding may contain added sugar, and breaking lactose into simpler sugars can also make the pudding taste sweeter. The amount varies by product, so compare ingredient lists if you are choosing one with less added sugar.
How long does lactose-free pudding last after opening?
Once opened, lactose-free pudding should be covered and refrigerated. Use it within the time stated on its package, and discard it if it has been left out for a long time or develops an unusual smell, appearance, or texture.
Can lactose-free pudding be frozen?
Yes, lactose-free pudding can be frozen, but thawing may make it watery or grainy because its texture can change. Freeze it in an airtight container and thaw it in the refrigerator; stirring may help, but the original texture may not return.
Does lactose-free pudding have live probiotics?
Usually, lactose-free pudding is not a reliable source of live probiotics. It is a dessert rather than a fermented food, and any cultures would depend on the specific product and whether they remain alive after processing.
Can lactose-free pudding be used in a trifle or layered dessert?
Yes, lactose-free pudding works well in trifles and other layered desserts. Chill it until firm before assembling, and remember that the other layers—such as cake, cream, or cookies—also need to suit anyone avoiding lactose.
Can lactose-free pudding cause digestive symptoms?
Yes, lactose-free pudding can still cause digestive symptoms in some people. Ingredients other than lactose, including milk proteins or certain sweeteners, may be responsible; recurring or severe symptoms warrant advice from a healthcare professional.
Lactose-free pudding Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.2mg · 15% DV
B5
0.4mg · 8% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
115mg · 16% DV
Calcium
140mg · 14% DV
Iodine
18µg · 12% DV
Selenium
3.5µg · 6% DV
Potassium ⭐
185mg · 5% DV
Sodium
98mg · 4% DV
Lactose-free pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lactose-free pudding
To burn the 138 calories in 1 cup (small) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lactose-free pudding?
Lactose-free pudding is a soft, spoonable milk-based dessert made with milk in which the lactose has been removed or broken down. It may be sold in single-serve cups or made at home from milk and a pudding mix, often thickened with starch. Chilled, it has a smooth, creamy texture and a mild sweetness; recipes and richness vary by brand and style.
It works as a small dessert or snack, and is often topped with fresh fruit, cinnamon or a little chopped nut. At 110 calories and 18.2 g of carbohydrate per 100 g, it is mainly a sweet carbohydrate source, with modest protein and little fibre. Check the label if you are comparing products, and keep toppings simple when you want a lighter serving.
How Nutritious Is Lactose-free pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lactose-free pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-free pudding Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-free pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-free pudding Fat Profile
SATURATED
2.06g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.