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Lactose-Free Protein Kefir Calories
High-protein lactose-free fermented milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Lactose-Free Protein Kefir (250 g) has 135 calories. That works out to 54 calories per 100 g. It contains 10.3 g of carbs, 18.8 g of protein, 1.3 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Lactose-Free Protein Kefir Nutrition Facts
Selected: 1 bottle (medium) · 250 g
135
KCAL / 250G
Carbs
10.3g
· 4% DV
Protein
18.8g
· 38% DV
Fat
1.3g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 59% · Fat 9%
Lactose-Free Protein Kefir nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 10.3 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 18.8 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Lactose-Free Protein Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 135 kcal |
| 100 g | 100 g | 54 kcal |
| 1 cup (small) | 100 g | 54 kcal |
| 1 bottle (small) | 180 g | 97 kcal |
| 1 cup (medium) | 200 g | 108 kcal |
| 1 bottle (large) | 330 g | 178 kcal |
| 1 bottle (extra large) | 500 g | 270 kcal |
| 2 bottle (double) | 500 g | 270 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About Lactose-Free Protein Kefir
What is Lactose-Free Protein Kefir?
Lactose-Free Protein Kefir is a fermented milk drink made with kefir cultures and formulated to provide more protein than many standard kefirs. Its lactose has been reduced or broken down, but it remains a dairy product.
Can you drink Lactose-Free Protein Kefir if you are lactose intolerant?
Usually, yes: Lactose-Free Protein Kefir is made to contain little or no lactose, so many people with lactose intolerance tolerate it better than regular kefir. It still contains milk proteins, and individual tolerance can vary.
Is Lactose-Free Protein Kefir dairy-free?
No. Lactose-Free Protein Kefir is still made from milk; removing or breaking down lactose does not remove the milk proteins. It is therefore not suitable for someone avoiding dairy because of a milk allergy or dairy-free diet.
Does Lactose-Free Protein Kefir contain probiotics?
It is fermented with kefir cultures, but whether a particular Lactose-Free Protein Kefir contains live cultures depends on how it is processed after fermentation. Heat treatment can reduce or destroy live microorganisms.
How does Lactose-Free Protein Kefir compare with regular kefir?
Lactose-Free Protein Kefir is designed to have less lactose and more protein than regular kefir. It may also taste slightly sweeter or feel thicker, while regular kefir can have a sharper, more traditional fermented flavor.
Can Lactose-Free Protein Kefir replace a protein shake?
Yes, Lactose-Free Protein Kefir can be a convenient ready-to-drink alternative to a protein shake when you want a fermented dairy option. It is not interchangeable with every shake, since ingredients, texture, and protein amounts vary by product.
Can you use Lactose-Free Protein Kefir in a smoothie?
Yes, Lactose-Free Protein Kefir works well as the liquid base for a smoothie. Blend it with fruit or oats for a thicker drink, and add it cold rather than heating it to preserve its fresh, tangy flavor.
Is Lactose-Free Protein Kefir sweeter than regular kefir?
It can taste a little sweeter than regular kefir because breaking lactose into simpler sugars can make sweetness more noticeable. The actual taste varies by product, especially if sweeteners or flavorings have been added.
How long does Lactose-Free Protein Kefir last after opening?
Keep Lactose-Free Protein Kefir refrigerated after opening, close the bottle securely, and follow the storage period printed on its package. Do not leave it at room temperature for an extended time, and discard it if its smell or appearance changes.
Can you freeze Lactose-Free Protein Kefir?
You can freeze Lactose-Free Protein Kefir, but thawing may separate the liquid and solids and make the texture grainy. It is usually more enjoyable chilled from the refrigerator; if frozen, thaw it in the fridge and shake it well.
Lactose-Free Protein Kefir Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.55mg · 42% DV
Biotin
7µg · 23% DV
B5
0.85mg · 17% DV
Minerals
Phosphorus
263mg · 38% DV
Calcium
313mg · 31% DV
Iodine
40µg · 27% DV
Selenium
8.75µg · 16% DV
Potassium ⭐
413mg · 12% DV
Sodium
130mg · 6% DV
Lactose-Free Protein Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lactose-Free Protein Kefir
To burn the 135 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lactose-Free Protein Kefir?
Lactose-free protein kefir is a fermented milk drink with lactose removed or reduced and extra protein. Kefir is traditionally associated with the Caucasus, where fermented milk drinks have long been part of food culture; this version offers a convenient option for everyday use.
Serve it chilled for a gently tangy, refreshing taste and a pourable texture. It works well at breakfast or as a snack, on its own or alongside oats and fruit. It is high in protein and relatively low in fat, with 7.5 g of protein per 100 g. For a simple, lighter pairing, have it with fresh fruit or plain oats.
How Nutritious Is Lactose-Free Protein Kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lactose-Free Protein Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-Free Protein Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-Free Protein Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-Free Protein Kefir Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.