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Lactose-free probiotic shot Calories
Lactose-free, probiotic, small-portion fermented dairy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (mini) of Lactose-free probiotic shot (65 g) has 23 calories. That works out to 36 calories per 100 g. It contains 4.6 g of carbs, 1 g of protein, 0.1 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 33 (low), so it raises blood sugar slowly.
Lactose-free probiotic shot Nutrition Facts
Selected: 1 bottle (mini) · 65 g
23
KCAL / 65G
Carbs
4.6g
· 2% DV
Protein
1g
· 2% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 17% · Fat 4%
Lactose-free probiotic shot nutrition facts table · 1 bottle (mini) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 23 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.91 g | 5% |
| Trans fat | 0.04 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 4.6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Bottle of Lactose-free probiotic shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (mini) | 65 g | 23 kcal |
| 1 serving (small) | 65 g | 23 kcal |
| 1 bottle (small) | 95 g | 34 kcal |
| 100 g | 100 g | 36 kcal |
| 1 bottle (medium) | 100 g | 36 kcal |
| 1 serving (medium) | 100 g | 36 kcal |
| 1 serving (double) | 130 g | 47 kcal |
| 2 bottle (double) | 130 g | 47 kcal |
| 1 cup (small) | 200 g | 72 kcal |
Calculated from 36 calories per 100 g.
Frequently Asked Questions About Lactose-free probiotic shot
What is a lactose-free probiotic shot made from?
A lactose-free probiotic shot is usually a small fermented dairy drink made with milk in which lactose has been broken down or removed, plus selected cultures. Ingredients and added flavors vary by brand.
Does a lactose-free probiotic shot contain dairy?
Yes, a lactose-free probiotic shot can still contain milk and milk proteins. Removing or breaking down lactose does not make it dairy-free, so it is not suitable for someone with a milk allergy.
Is a lactose-free probiotic shot the same as kefir?
No. A lactose-free probiotic shot is typically sold as a small, single-serving fermented dairy drink, while kefir is commonly consumed in larger portions. Their cultures and ingredients can differ by product.
When should you drink a lactose-free probiotic shot?
There is no universally best time to drink a lactose-free probiotic shot. You can have it with breakfast or at another convenient time; follow any timing instructions on the package.
Can you drink a lactose-free probiotic shot on an empty stomach?
Yes, you can drink a lactose-free probiotic shot on an empty stomach. If it causes discomfort, try having it with food instead; individual products may also have their own serving directions.
Does a lactose-free probiotic shot have added sugar?
Some lactose-free probiotic shots contain added sugar, while others do not. Lactose-free does not mean sugar-free, so check the ingredients for sugar, syrup, or sweetened fruit preparations.
Do you need to refrigerate a lactose-free probiotic shot?
Usually, yes, if the package says to keep it refrigerated. Store it according to the label and drink it promptly after opening; the storage needs can differ between products.
Can you freeze a lactose-free probiotic shot?
Freezing a lactose-free probiotic shot is generally not recommended unless the package explicitly allows it. Freezing can change the drink’s texture and may reduce the viability of its live cultures.
Can you take a lactose-free probiotic shot with antibiotics?
Many people can consume a lactose-free probiotic shot while taking antibiotics, but it does not replace the medicine. Ask your pharmacist or doctor whether to separate the drink from your specific antibiotic.
Does a lactose-free probiotic shot need to be shaken?
Not always. Some lactose-free probiotic shots may separate during storage, so check the package; if it recommends shaking, gently mix the bottle before opening rather than shaking it vigorously.
Lactose-free probiotic shot Vitamins & Minerals
Vitamins
B12
0.27µg · 11% DV
B2
0.12mg · 9% DV
Biotin
1.37µg · 5% DV
B5
0.21mg · 4% DV
Minerals
Phosphorus
60mg · 9% DV
Calcium
77mg · 8% DV
Iodine
8.45µg · 6% DV
Selenium
1.82µg · 3% DV
Potassium ⭐
101mg · 3% DV
Sodium
30mg · 1% DV
Lactose-free probiotic shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lactose-free probiotic shot
To burn the 23 calories in 1 bottle (mini) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lactose-free probiotic shot?
A lactose-free probiotic shot is a small, ready-to-drink fermented dairy beverage, usually sold in a mini bottle. It offers the tang of cultured milk in a convenient portion rather than being a traditional dish tied to one particular cuisine.
Its texture is smooth and pourable, with a gently tart taste. Drink it chilled at breakfast or as a quick snack; it also fits easily into a lunch bag for later. It is low in fat, provides some carbohydrate and only a modest amount of protein, so it is better viewed as a light cultured drink than a filling protein source. Pair it with fruit or oats if you want a more substantial snack.
How Nutritious Is Lactose-free probiotic shot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lactose-free probiotic shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-free probiotic shot Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-free probiotic shot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-free probiotic shot Fat Profile
SATURATED
0.91g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.