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●Low GI

Lactose-free probiotic shot Calories

Lactose-free, probiotic, small-portion fermented dairy drink

CALORIES

36kcal

33low

POTASSIUM

155mg

FIBER

Lactose-free probiotic shot Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 80%

Protein

1.5g

· 17%

Fat

0.1g

· 3%

Fiber

Lactose-free probiotic shot Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

Biotin

2.1µg · 7% DV

0.32mg · 6% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Iodine

13µg · 9% DV

Selenium

2.8µg · 5% DV

Lactose-free probiotic shot Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lactose-free probiotic shot Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-free probiotic shot Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-free probiotic shot Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-free probiotic shot Fat Profile

SATURATED

1.4g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lactose-free probiotic shot

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Sek Protein Quark

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

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Fruit quark yogurt

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1% milk

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Grilled halloumi

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Drinkable quark

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Lactose-free probiotic shot — Frequently Asked Questions

How many calories are in a lactose-free probiotic shot?

A lactose-free probiotic shot contains 36 calories per 100 g. It provides 1.5 g of protein, 7 g of carbohydrates, and 0.1 g of fat per 100 g.

Does a lactose-free probiotic shot raise blood sugar quickly?

Its glycemic index is 33, which falls in the low glycemic index range. It still contains 7 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.