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Lactose-Free Pasteurized Whole Milk Calories
Lactose-free, whole, pasteurized milk; source of protein, calcium, and B12
CALORIES
GI
POTASSIUM
FIBER
Lactose-Free Pasteurized Whole Milk Nutrition Facts
Selected: 100 g
63
KCAL / 100G
Carbs
4.8g
· 30%
Protein
3.3g
· 21%
Fat
3.5g
· 49%
Fiber
0g
Lactose-Free Pasteurized Whole Milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.2µg · 11% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
84mg · 12% DV
Calcium
113mg · 11% DV
Iodine
16µg · 11% DV
Selenium
2.7µg · 5% DV
Lactose-Free Pasteurized Whole Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lactose-Free Pasteurized Whole Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-Free Pasteurized Whole Milk Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-Free Pasteurized Whole Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-Free Pasteurized Whole Milk Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.85g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lactose-Free Pasteurized Whole Milk
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Nutrition data compiled from USDA FoodData Central and scientific sources.