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Lactose-free orange mandarin kefir Calories
Lactose-free fermented dairy drink with orange and mandarin flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Lactose-free orange mandarin kefir (250 g) has 130 calories. That works out to 52 calories per 100 g. It contains 18 g of carbs, 6.8 g of protein, 3.8 g of fat and 0.5 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Lactose-free orange mandarin kefir Nutrition Facts
Selected: 1 bottle (medium) · 250 g
130
KCAL / 250G
Carbs
18g
· 7% DV
Protein
6.8g
· 14% DV
Fat
3.8g
· 5% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 20% · Fat 26%
Lactose-free orange mandarin kefir nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.13 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Lactose-free orange mandarin kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 130 kcal |
| 100 g | 100 g | 52 kcal |
| 1 serving (small) | 150 g | 78 kcal |
| 1 bottle (mini) | 180 g | 94 kcal |
| 1 bottle (small) | 200 g | 104 kcal |
| 1 cup (medium) | 200 g | 104 kcal |
| 1 cup (large) | 250 g | 130 kcal |
| 1 bottle (large) | 300 g | 156 kcal |
| 1 serving (large) | 350 g | 182 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Lactose-free orange mandarin kefir
Can people with lactose intolerance drink lactose-free orange mandarin kefir?
Usually, yes: lactose-free kefir is made to contain little or no lactose, so it may be easier to tolerate than regular kefir. It still contains milk proteins, and individual tolerance varies, so start with a small serving if you are unsure.
Does lactose-free orange mandarin kefir contain live cultures?
It may contain live kefir cultures, but this depends on how the product is made and whether it is heat-treated after fermentation. Check the packaging for information about live cultures or pasteurization if that matters to you.
How is lactose-free orange mandarin kefir different from plain kefir?
It combines kefir with orange and mandarin flavor and has lactose removed or broken down. Compared with plain kefir, it usually tastes fruitier and may seem sweeter; its exact ingredients depend on the product.
Does lactose-free orange mandarin kefir have added sugar?
The citrus flavor alone does not tell you whether sugar was added. Look at the ingredient list for sugar or sweeteners; the total carbohydrate figure includes more than just added sugar and cannot answer that question by itself.
Is lactose-free orange mandarin kefir good for gut health?
As a fermented drink, it may provide kefir cultures, which can be part of a varied diet. It is not a treatment for digestive problems, and the amount of live cultures depends on the product and how it is stored.
Can you freeze lactose-free orange mandarin kefir?
Yes, but freezing can make it separate or turn grainy after thawing, and it may affect live cultures. Thaw it in the refrigerator and shake it well; if the texture is unpleasant, use it in a smoothie instead.
Can you heat lactose-free orange mandarin kefir?
You can warm it, but high heat may reduce live cultures and can cause the drink to separate. For a smoother drink with cultures intact, have it cold or at room temperature rather than boiling it.
How long does lactose-free orange mandarin kefir last after opening?
Keep it refrigerated with the cap closed and follow the use-after-opening guidance on its package. Avoid leaving it at room temperature for extended periods, and discard it if its smell, taste, or appearance changes noticeably.
Can you use lactose-free orange mandarin kefir in a smoothie?
Yes, it works as a tangy, citrus-flavored smoothie base. Blend it with ingredients such as banana or berries, keeping in mind that the kefir already adds orange and mandarin flavor, which may not suit every combination.
What does lactose-free orange mandarin kefir taste like?
It tastes tangy and fermented like kefir, with orange and mandarin notes. Its sweetness and how strong the citrus flavor is vary by brand, so it may taste noticeably different from both plain kefir and a fruit juice.
Lactose-free orange mandarin kefir Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B2
0.4mg · 31% DV
B5
0.88mg · 18% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
220mg · 31% DV
Calcium
288mg · 29% DV
Iodine
38µg · 25% DV
Potassium ⭐
388mg · 11% DV
Sodium
113mg · 5% DV
Lactose-free orange mandarin kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lactose-free orange mandarin kefir
To burn the 130 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lactose-free orange mandarin kefir?
Lactose-free orange mandarin kefir is a ready-to-drink, fermented milk beverage flavoured with orange and mandarin. Kefir has a gently tangy taste and pourable texture; the citrus gives this version a fruitier, softer finish than plain kefir. It works as a breakfast drink or an easy snack, whether poured at home or taken on the go. Like many fruit-flavoured kefirs, it has some carbohydrate alongside the protein, and provides 52 calories per 100 g. Enjoy it chilled on its own, or pair it with oats and fresh fruit. If you prefer a less sweet, more tart taste, serve it alongside plain kefir rather than adding extra sweetener.
How Nutritious Is Lactose-free orange mandarin kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lactose-free orange mandarin kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-free orange mandarin kefir Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-free orange mandarin kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-free orange mandarin kefir Fat Profile
SATURATED
2.38g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.