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Lactose-Free No-Added-Sugar Kefir Calories
Lactose-free cultured fermented dairy drink with probiotics
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lactose-Free No-Added-Sugar Kefir (240 g) has 103 calories. That works out to 43 calories per 100 g. It contains 11.3 g of carbs, 7.9 g of protein, 3.6 g of fat and 0 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Lactose-Free No-Added-Sugar Kefir Nutrition Facts
Selected: 1 cup (medium) · 240 g
103
KCAL / 240G
Carbs
11.3g
· 4% DV
Protein
7.9g
· 16% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 29% · Fat 30%
Lactose-Free No-Added-Sugar Kefir nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0.12 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 7.9 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lactose-Free No-Added-Sugar Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 103 kcal |
| 100 g | 100 g | 43 kcal |
| 1 cup (small) | 120 g | 52 kcal |
| 1 serving (medium) | 150 g | 65 kcal |
| 1 cup (medium) | 180 g | 77 kcal |
| 1 bottle (small) | 200 g | 86 kcal |
| 1 cup (large) | 240 g | 103 kcal |
| 1 bottle (medium) | 250 g | 108 kcal |
| 1 serving (large) | 300 g | 129 kcal |
| 1 bottle (large) | 500 g | 215 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Lactose-Free No-Added-Sugar Kefir
Does lactose-free, no-added-sugar kefir still contain sugar?
Yes. Lactose-free, no-added-sugar kefir still contains naturally occurring milk sugars; lactose-free means the lactose has been broken down, not removed as all sugar. “No added sugar” means sugar has not been added during production.
How is lactose-free, no-added-sugar kefir different from regular kefir?
Lactose-free, no-added-sugar kefir has had its lactose broken down, usually with the enzyme lactase. Regular kefir may retain some lactose. The lactose-free version can taste sweeter because the breakdown products taste sweeter, not because sugar was added.
Can people with lactose intolerance drink lactose-free, no-added-sugar kefir?
Often, yes. Breaking down the lactose makes lactose-free, no-added-sugar kefir easier for many people with lactose intolerance to tolerate. Individual sensitivity varies, so trying a small amount first can help you see how you respond.
Does lactose-free, no-added-sugar kefir contain probiotics?
Lactose-free, no-added-sugar kefir is fermented with kefir cultures and can contain live microorganisms. The strains and amounts vary by product, and heating after fermentation can reduce live cultures, so it should not be treated as a guaranteed probiotic dose.
How is lactose-free, no-added-sugar kefir made?
Kefir is made by fermenting milk with kefir cultures; for the lactose-free version, lactase commonly breaks down the lactose. This product is classified as minimally processed, and “no added sugar” means no sugar is added to sweeten it.
Can people with diabetes have lactose-free, no-added-sugar kefir?
They may be able to include it, but lactose-free, no-added-sugar kefir still contains carbohydrates from milk. Account for those carbohydrates in your meal plan; if you use glucose-lowering medication, ask your clinician how it fits your plan.
Is lactose-free, no-added-sugar kefir good for gut health?
It can contribute live fermentation cultures to the diet, and some people find fermented dairy easy to digest. Its effects are not the same for everyone, and lactose-free, no-added-sugar kefir is not a treatment for digestive conditions.
How long does lactose-free, no-added-sugar kefir last after opening?
Keep lactose-free, no-added-sugar kefir refrigerated with the cap tightly closed, and follow the package’s instructions for use after opening. Discard it if its smell, appearance, or texture changes noticeably; do not rely on a general number of days.
Can you use lactose-free, no-added-sugar kefir in smoothies?
Yes. Lactose-free, no-added-sugar kefir works as the tangy liquid base of a smoothie; blend it with fruit, oats, or nut butter. Since it is already fermented and tangy, add sweet ingredients only if you want a sweeter result.
Is it okay to drink lactose-free, no-added-sugar kefir before bed?
Yes, lactose-free, no-added-sugar kefir can be part of an evening snack. There is no special requirement to drink it at bedtime; if it leaves you feeling too full, have it earlier instead.
Lactose-Free No-Added-Sugar Kefir Vitamins & Minerals
Vitamins
B12
0.96µg · 40% DV
B2
0.41mg · 32% DV
B5
0.84mg · 17% DV
Biotin
4.8µg · 16% DV
Minerals
Phosphorus
228mg · 33% DV
Calcium
288mg · 29% DV
Iodine
38µg · 25% DV
Selenium
8.4µg · 15% DV
Potassium ⭐
360mg · 11% DV
Sodium
108mg · 5% DV
Lactose-Free No-Added-Sugar Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lactose-Free No-Added-Sugar Kefir
To burn the 103 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lactose-Free No-Added-Sugar Kefir?
Lactose-Free No-Added-Sugar Kefir is a cultured, fermented milk drink made with kefir cultures; its lactose has been broken down, and no sugar is added. It has a gently tangy flavour and a pourable, lightly creamy texture. Drink it chilled on its own, or blend it with fruit or pour it over oats for breakfast.
Kefir is enjoyed in its regions of origin as well as by people seeking a tangy alternative to milk or yoghurt. This unsweetened version works well with fruit, granola or savoury meals. It offers 3.3 g of protein per 100 g, making it a useful addition to breakfast or a snack; choose plain servings if you want to keep the flavour tart.
How Nutritious Is Lactose-Free No-Added-Sugar Kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lactose-Free No-Added-Sugar Kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-Free No-Added-Sugar Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-Free No-Added-Sugar Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-Free No-Added-Sugar Kefir Fat Profile
SATURATED
2.28g
MONOUNSATURATED
1.01g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.