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Lactose-Free Misto Cheese Calories
Lactose-free mixed-milk cheese, high in protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Lactose-Free Misto Cheese (25 g) has 90 calories. That works out to 360 calories per 100 g. It contains 0.4 g of carbs, 6 g of protein, 7.3 g of fat and 0 g of fiber. Its 175 mg of Calcium covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lactose-Free Misto Cheese Nutrition Facts
Selected: 1 slice (thin) · 25 g
90
KCAL / 25G
Carbs
0.4g
· 0% DV
Protein
6g
· 12% DV
Fat
7.3g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 26% · Fat 72%
Lactose-Free Misto Cheese nutrition facts table · 1 slice (thin) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 4.63 g | 23% |
| Trans fat | 0.2 g | |
| Sodium | 163 mg | 7% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Lactose-Free Misto Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 25 g | 90 kcal |
| 1 piece (small) | 15 g | 54 kcal |
| 1 slice (thin) | 20 g | 72 kcal |
| 1 slice (medium) | 25 g | 90 kcal |
| 1 piece (medium) | 30 g | 108 kcal |
| 1 slice (thick) | 35 g | 126 kcal |
| 1 serving (medium) | 40 g | 144 kcal |
| 1 piece (large) | 50 g | 180 kcal |
| 1 serving (large) | 80 g | 288 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Lactose-Free Misto Cheese
Is lactose-free Misto cheese dairy-free?
No. Lactose-free Misto cheese is still made from milk, so it is not dairy-free. Removing or reducing lactose does not remove milk proteins, which matter to people with a milk allergy.
What does Misto mean in lactose-free Misto cheese?
Misto refers to a mixed-milk cheese. The name does not tell you which specific animal milks are in a particular product, so check its ingredients rather than assuming it is made only from cow’s milk.
Does lactose-free Misto cheese taste sweeter than regular cheese?
It may taste slightly sweeter, because breaking lactose into simpler sugars can make sweetness more noticeable in some lactose-free dairy products. The flavor of lactose-free Misto cheese also depends on its milk blend and how it is made.
Can lactose-free Misto cheese go on pizza?
Yes, you can use lactose-free Misto cheese on pizza. It will soften as it heats, though its stretch and browning may differ from mozzarella; try it on a small portion first if you want a particular texture.
Can lactose-free Misto cheese replace regular cheese in recipes?
Usually, yes: lactose-free Misto cheese can replace a similar regular cheese in sandwiches, savory baking, and many cooked dishes. Its flavor, saltiness, and texture may differ, so adjust seasoning after tasting the dish.
How should you store lactose-free Misto cheese after opening?
Keep lactose-free Misto cheese refrigerated after opening, wrapped well or placed in a sealed container. Use a clean utensil each time, and follow the package’s storage instructions and use-by guidance for that specific product.
Can lactose-free Misto cheese be frozen?
Yes, it can be frozen, but freezing may make the texture drier or more crumbly after thawing. Thawed lactose-free Misto cheese is often more satisfying in cooked dishes than served as slices on a cheese board.
Can lactose-free Misto cheese still cause digestive symptoms?
Yes, it can still cause symptoms for some people, since lactose is not the only part of dairy that may affect digestion. Check the product’s lactose-free claim, and seek medical advice if symptoms are persistent or severe.
Is lactose-free Misto cheese a good choice for a cheese board?
Yes, lactose-free Misto cheese can be served on a cheese board just like other cheeses. Pair it with fresh fruit, bread, or crackers, and serve it chilled or let it soften briefly at room temperature.
Can you eat lactose-free Misto cheese cold?
Yes, lactose-free Misto cheese can be eaten cold straight from the refrigerator. Slice or crumble it into salads, sandwiches, or lunch boxes; keep it chilled until serving, especially when packing it to take away.
Lactose-Free Misto Cheese Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
Vitamin A
65µg · 7% DV
B2
0.09mg · 7% DV
Biotin
0.75µg · 3% DV
Minerals
Calcium
175mg · 18% DV
Phosphorus
120mg · 17% DV
Zinc
0.8mg · 7% DV
Sodium
163mg · 7% DV
Potassium ⭐
23mg · 1% DV
Lactose-Free Misto Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lactose-Free Misto Cheese
To burn the 90 calories in 1 slice (thin) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lactose-Free Misto Cheese?
Lactose-Free Misto Cheese is a mixed-milk cheese made with lactose-free milk. “Misto” refers to a blend, but the name alone does not specify which animals’ milk is used, so check the product label if that matters to you. It can be sliced for sandwiches and toast, or served on a cheese board. Its savoury, milky flavour also works well with fresh vegetables, bread and fruit. In Turkey, it fits naturally into a breakfast spread; elsewhere, it can be used much like other sliced cheeses for a quick lunch or snack.
It is protein-rich and low in carbohydrates, with 24 g of protein per 100 g. Pair a modest portion with vegetables or salad for a lighter meal.
How Nutritious Is Lactose-Free Misto Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lactose-Free Misto Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-Free Misto Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-Free Misto Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lactose-Free Misto Cheese Fat Profile
SATURATED
4.63g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.