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Lactose-free milk foam Calories
Lactose-free, milk-based foam
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lactose-free milk foam (120 g) has 52 calories. That works out to 43 calories per 100 g. It contains 6 g of carbs, 4 g of protein, 1.2 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 23% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Lactose-free milk foam Nutrition Facts
Selected: 1 cup (medium) · 120 g
52
KCAL / 120G
Carbs
6g
· 2% DV
Protein
4g
· 8% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 31% · Fat 22%
Lactose-free milk foam nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0.04 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lactose-free milk foam?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 52 kcal |
| 1 tablespoon (small) | 8 g | 3 kcal |
| 2 tablespoon (medium) | 16 g | 7 kcal |
| 4 tablespoon (large) | 32 g | 14 kcal |
| 1 serving (small) | 60 g | 26 kcal |
| 100 g | 100 g | 43 kcal |
| 1 serving (large) | 150 g | 65 kcal |
| 1 cup (large) | 180 g | 77 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Lactose-free milk foam
How do you make Lactose-free milk foam at home?
Use cold lactose-free milk in a milk frother or an espresso machine’s steam wand. Froth it until it is warm and airy, but do not let it boil. Add the foam to your drink soon after making it, before it collapses.
Does Lactose-free milk foam work in lattes and cappuccinos?
Yes, Lactose-free milk foam works in lattes and cappuccinos just like regular milk foam. Pour the steamed milk into the espresso first, then spoon or pour the foam on top for a balanced, creamy texture.
Does Lactose-free milk foam taste sweeter than regular milk foam?
Yes, Lactose-free milk foam can taste slightly sweeter. In lactose-free milk, the lactose has been broken down into simpler sugars that taste sweeter, so you may want to use less added syrup or sugar in your coffee.
Can people with lactose intolerance have Lactose-free milk foam?
Usually, yes: Lactose-free milk foam is made from milk with the lactose removed or broken down. It still contains milk proteins, though, so it is not suitable for someone with a milk allergy.
Why won’t Lactose-free milk foam properly?
Lactose-free milk foam may turn out thin if the milk is too warm before frothing, the frother does not draw in enough air, or the milk is overheated. Start with cold milk and keep the frother near the surface at first.
Can you make cold foam from Lactose-free milk foam?
Yes, you can make cold foam using chilled lactose-free milk and a frother with a cold setting, or a suitable handheld frother. It makes a good topping for iced coffee and does not need steaming.
Is Lactose-free milk foam made differently from regular milk foam?
The frothing method is the same: both are made by adding air to milk. Lactose-free milk has its lactose broken down, which can affect sweetness, while the foam’s stability depends more on the milk’s protein content and frothing technique.
Can you use Lactose-free milk foam in tea?
Yes, Lactose-free milk foam can top tea, especially chai or a strong black tea. Add it gently after brewing; its creamy texture and mild sweetness can soften the tea’s flavor without needing as much added sweetener.
How long does Lactose-free milk foam last?
Lactose-free milk foam is best used immediately because its bubbles gradually collapse and the texture becomes less smooth. If you have leftovers, refrigerate them promptly in a covered container and use them soon rather than leaving them at room temperature.
Can you reheat Lactose-free milk foam?
Yes, you can reheat Lactose-free milk foam gently, but it may lose volume and become less airy. Warm it slowly without boiling; for the best texture in a latte or cappuccino, make a fresh portion instead.
Lactose-free milk foam Vitamins & Minerals
Vitamins
B12
0.54µg · 23% DV
B2
0.22mg · 17% DV
B5
0.42mg · 8% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
114mg · 16% DV
Calcium
144mg · 14% DV
Iodine
19µg · 13% DV
Selenium
3µg · 5% DV
Potassium ⭐
180mg · 5% DV
Sodium
53mg · 2% DV
Lactose-free milk foam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lactose-free milk foam
To burn the 52 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lactose-free milk foam?
Lactose-free milk foam is made by aerating lactose-free dairy milk with a steam wand, handheld frother or whisk. It is a topping rather than a standalone dish, and is most often used in espresso drinks. In cafés around the world it crowns cappuccinos and lattes; at home, it can also soften filter coffee, hot chocolate or chai.
Its fine bubbles make it light and creamy, while lactose-free milk can taste a little sweeter than regular milk. It still provides milk protein, and its calories and fat depend on the milk used; the supplied value is 43 kcal per 100 g. Froth it just before serving for the best texture, and skip flavoured syrups if you want a less sweet cup.
How Nutritious Is Lactose-free milk foam?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lactose-free milk foam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-free milk foam Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-free milk foam Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-free milk foam Fat Profile
SATURATED
0.78g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.