Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Lactose-Free Milk Crepe Calories
Thin crepe made with lactose-free milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lactose-Free Milk Crepe (55 g) has 95 calories. That works out to 173 calories per 100 g. It contains 13 g of carbs, 3.4 g of protein, 3.4 g of fat and 0.6 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 69 (medium), so it raises blood sugar at a moderate pace.
Lactose-Free Milk Crepe Nutrition Facts
Selected: 1 piece (medium) · 55 g
95
KCAL / 55G
Carbs
13g
· 5% DV
Protein
3.4g
· 7% DV
Fat
3.4g
· 4% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 14% · Fat 32%
Lactose-Free Milk Crepe nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.04 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Lactose-Free Milk Crepe?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 95 kcal |
| 1 piece (mini) | 30 g | 52 kcal |
| 1 piece (small) | 40 g | 69 kcal |
| 1 piece (large) | 75 g | 130 kcal |
| 100 g | 100 g | 173 kcal |
| 1 piece (jumbo) | 100 g | 173 kcal |
| 2 piece (double) | 110 g | 190 kcal |
| 3 piece (triple) | 165 g | 285 kcal |
| 1 serving (large) | 165 g | 285 kcal |
Calculated from 173 calories per 100 g.
Frequently Asked Questions About Lactose-Free Milk Crepe
How do you make a lactose-free milk crepe?
A lactose-free milk crepe is made by whisking lactose-free milk with flour, egg and a little oil until smooth. Pour a thin layer into a lightly greased, heated pan, then flip it once the edges lift and the underside is set.
Can people with lactose intolerance eat a lactose-free milk crepe?
Yes, a lactose-free milk crepe is generally suitable for people with lactose intolerance because the milk used has had its lactose broken down. Check the filling too, since cheese, cream or other additions may contain lactose.
Does a lactose-free milk crepe taste different from a regular crepe?
A lactose-free milk crepe can taste slightly sweeter than one made with regular milk. Lactase breaks lactose into simpler sugars, which taste sweeter, but the difference is usually subtle and the crepe can be used in the same sweet or savory dishes.
Why does a lactose-free milk crepe tear when I flip it?
A lactose-free milk crepe can tear if the batter is too thin, the pan is not hot enough or you flip it before the edges set. Let the crepe release from the pan, then turn it gently with a thin spatula.
What fillings go well in a lactose-free milk crepe?
A lactose-free milk crepe works with both sweet and savory fillings. Try fruit, jam or nut butter for a sweet version, or eggs, vegetables and meat for a savory one. The lactose-free milk does not make dairy-based fillings lactose-free.
Can you make a lactose-free milk crepe without eggs?
Yes, you can make a lactose-free milk crepe without eggs, though it may be more delicate and harder to flip. Use a suitable egg substitute or a batter recipe designed to bind without eggs, and allow the crepe to set well before turning.
Can you prepare lactose-free milk crepe batter ahead of time?
Yes, lactose-free milk crepe batter can be covered and refrigerated overnight. Stir it well before cooking because flour may settle, and add a little more lactose-free milk if it has thickened. Do not leave batter containing raw egg at room temperature.
How should you store leftover lactose-free milk crepes?
Store leftover lactose-free milk crepes in a covered container in the refrigerator once they have cooled. Place baking paper between them to prevent sticking. Keep filled crepes covered as well and reheat them thoroughly before eating.
Can you freeze lactose-free milk crepes?
Yes, lactose-free milk crepes freeze well when stacked with baking paper between each one and sealed in an airtight container or bag. Thaw them before reheating in a pan or microwave. Filled crepes may become softer after freezing.
Is a lactose-free milk crepe dairy-free?
No, a lactose-free milk crepe is not dairy-free: lactose-free milk is still made from milk and contains milk proteins. Removing or breaking down lactose does not make it safe for someone with a milk allergy or a dairy-free diet.
Lactose-Free Milk Crepe Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.21µg · 9% DV
B1
0.1mg · 8% DV
Biotin
2.26µg · 8% DV
Minerals
Selenium
8.36µg · 15% DV
Phosphorus
67mg · 10% DV
Iodine
10µg · 7% DV
Calcium
58mg · 6% DV
Sodium
112mg · 5% DV
Potassium ⭐
62mg · 2% DV
Lactose-Free Milk Crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lactose-Free Milk Crepe
To burn the 95 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lactose-Free Milk Crepe?
A lactose-free milk crepe is a thin French-style pancake made from flour, egg and lactose-free milk, cooked in a lightly greased pan. The milk choice changes the recipe’s lactose content, while the crepe keeps its familiar soft, flexible texture.
In France, crepes are often served folded or rolled with sweet fillings, while savoury versions are also popular; elsewhere, they show up at breakfast, brunch or as a simple dessert. They are mainly a source of carbohydrates, with some protein and fat, and are easy to adapt to what you have on hand. Try fresh fruit or plain yoghurt for a less sugary topping, or add a savoury filling for a more substantial meal.
How Nutritious Is Lactose-Free Milk Crepe?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lactose-Free Milk Crepe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-Free Milk Crepe Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-Free Milk Crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-Free Milk Crepe Fat Profile
SATURATED
1.26g
MONOUNSATURATED
1.29g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Compare Lactose-Free Milk Crepe
Foods Similar to Lactose-Free Milk Crepe
Have another question about Lactose-Free Milk Crepe?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.