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●Low GI

Lactose-free mango kefir Calories

Lactose-free, probiotic, mango-flavored fermented dairy drink

CALORIES

62kcal

38low

POTASSIUM

160mg

FIBER

0.5g

Lactose-free mango kefir Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.2g

· 63%

Protein

2.8g

· 19%

Fat

1.2g

· 18%

Fiber

0.5g

Lactose-free mango kefir Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.22µg · 9% DV

Vitamin C

7mg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iodine

10µg · 7% DV

Lactose-free mango kefir Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lactose-free mango kefir Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-free mango kefir Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-free mango kefir Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-free mango kefir Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lactose-free mango kefir

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Lactose-free mango kefir — Frequently Asked Questions

How many calories are in lactose-free mango kefir?

Lactose-free mango kefir contains 62 calories per 100 g. A 100 g serving provides 2.8 g of protein, 9.2 g of carbohydrates, and 1.2 g of fat.

Is lactose-free mango kefir low glycemic?

Lactose-free mango kefir has a glycemic index of 38. This falls within the low glycemic index range.

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Nutrition data compiled from USDA FoodData Central and scientific sources.