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●Low GI

Lactose-free light labneh Calories

Lactose-free, low-fat, high-protein, strained yogurt cheese

CALORIES

70kcal

25low

POTASSIUM

120mg

FIBER

Lactose-free light labneh Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.5g

· 20%

Protein

8.5g

· 48%

Fat

2.5g

· 32%

Fiber

Lactose-free light labneh Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Sodium

220mg · 10% DV

Iodine

15µg · 10% DV

Lactose-free light labneh Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lactose-free light labneh Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-free light labneh Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-free light labneh Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-free light labneh Fat Profile

SATURATED

1.6g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lactose-free light labneh

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

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🧀

Semi-skimmed white cheese

220 kcal

Lactose-free light labneh — Frequently Asked Questions

How many calories are in lactose-free light labneh?

Lactose-free light labneh contains 70 calories per 100 g. A 100 g serving also provides 8.5 g of protein, 3.5 g of carbohydrates, and 2.5 g of fat.

Is lactose-free light labneh good for a low-glycemic diet?

It has a low glycemic index of 25, with 3.5 g of carbohydrates per 100 g. It is compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.