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Lactose-free light labneh Calories
Lactose-free, low-fat, high-protein, strained yogurt cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Lactose-free light labneh (40 g) has 28 calories. That works out to 70 calories per 100 g. It contains 1.4 g of carbs, 3.4 g of protein, 1 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Lactose-free light labneh Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
28
KCAL / 40G
Carbs
1.4g
· 1% DV
Protein
3.4g
· 7% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 48% · Fat 32%
Lactose-free light labneh nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 28 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.64 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Lactose-free light labneh?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 28 kcal |
| 1 tablespoon (small) | 20 g | 14 kcal |
| 3 tablespoon (large) | 60 g | 42 kcal |
| 1 serving (medium) | 80 g | 56 kcal |
| 100 g | 100 g | 70 kcal |
| 1 piece (medium) | 100 g | 70 kcal |
| 1 pack (medium) | 150 g | 105 kcal |
| 1 cup (whole) | 200 g | 140 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Lactose-free light labneh
What is lactose-free light labneh?
Lactose-free light labneh is a thick, strained yogurt cheese made from milk with lactose removed or broken down, and with less fat than a full-fat version. Its exact texture and method of production can vary by brand.
Can people with lactose intolerance eat lactose-free light labneh?
Usually, yes: lactose-free light labneh is made so that lactose is removed or broken down, which many people with lactose intolerance can tolerate. It still contains milk proteins, and individual tolerance varies, so try a small serving if you are unsure.
How is lactose-free light labneh different from Greek yogurt?
Lactose-free light labneh is typically thicker and more spreadable than Greek yogurt because it is strained further. Greek yogurt can work in dips and sauces, but it may make a thinner substitute in recipes that rely on labneh’s dense texture.
How do you eat lactose-free light labneh?
Spread lactose-free light labneh on toast or flatbread, or serve it with vegetables, herbs, and olive oil. For a dip, stir in garlic, lemon, or chopped herbs; thin it with a little water if you want a looser consistency.
Can lactose-free light labneh replace cream cheese?
Yes, lactose-free light labneh can replace cream cheese in spreads and some dips, though it tastes tangier and may be less rich. In baking, especially cheesecake, the difference in moisture and texture can change the result.
Can you cook with lactose-free light labneh?
Yes, you can use lactose-free light labneh in cooked dishes, but high heat may make it separate. Stir it into sauces or soups after taking the pan off the heat, or blend it into a dish that will be baked gently.
Why is lactose-free light labneh watery or separated?
A little liquid on lactose-free light labneh can be whey separating during storage; stirring it back in is usually fine. If it has an unusual smell, color, or mold, discard it rather than mixing it into the product.
How should lactose-free light labneh be stored after opening?
Keep lactose-free light labneh covered in the refrigerator after opening, and use a clean utensil each time. Follow the package’s storage directions and discard it if its smell, color, or surface changes unusually.
Can you freeze lactose-free light labneh?
Yes, but freezing can make lactose-free light labneh grainy or watery after thawing. It is usually better suited to cooked sauces, soups, or baking after freezing than to serving as a smooth spread.
Can you make lactose-free light labneh at home?
Yes. Strain lactose-free yogurt through clean cheesecloth in the refrigerator until it reaches a thick, spreadable consistency. Starting with lactose-free yogurt is essential; straining ordinary yogurt does not remove its lactose.
Lactose-free light labneh Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.07mg · 5% DV
B5
0.16mg · 3% DV
Biotin
0.8µg · 3% DV
Minerals
Phosphorus
36mg · 5% DV
Calcium
44mg · 4% DV
Iodine
6µg · 4% DV
Sodium
88mg · 4% DV
Potassium ⭐
48mg · 1% DV
Lactose-free light labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lactose-free light labneh
To burn the 28 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lactose-free light labneh?
Lactose-free light labneh is a thick, spreadable fresh cheese made by straining cultured dairy; this lighter version is prepared without lactose and has less fat than standard labneh. Its texture is creamy and its flavour gently tangy. Serve it on toast or with cucumber and herbs for breakfast, or use it as a dip with flatbread. In Levantine-style meals, labneh is often finished with olive oil and seasonings, while it also works easily in everyday sandwiches and bowls.
It is a high-protein, relatively low-fat option, with 8.5 g of protein per 100 g. Pair it with vegetables or whole-grain bread for a simple, balanced snack.
How Nutritious Is Lactose-free light labneh?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lactose-free light labneh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-free light labneh Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-free light labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-free light labneh Fat Profile
SATURATED
0.64g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.