1 cup (medium) of Lactose-free latte with extra shot (240 g) has 108 calories. That works out to 45 calories per 100 g. It contains 12.5 g of carbs, 5 g of protein, 2.6 g of fat and 0 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

What is Lactose-free latte with extra shot?

A lactose-free latte with extra shot is made with espresso and lactose-free milk, with one more espresso shot than a standard latte. It follows the Italian café style of combining coffee with steamed milk: the milk softens the espresso, while the extra shot gives the drink a more pronounced coffee flavour.

It is commonly ordered in cafés as a morning coffee or an afternoon pick-me-up, and works well alongside a pastry or a simple breakfast. Lactose-free milk makes it lower in lactose, though it remains a milk-based drink. At 45 kcal per 100 g, it is relatively light before additions; ordering it without flavoured syrup keeps the coffee flavour in focus.

Lactose-free latte with extra shot Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 2% DV

Protein

2.1g

· 4% DV

Fat

1.1g

· 1% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 21% · Fat 26%

Lactose-free latte with extra shot Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.8mg · 16% DV

0.18mg · 14% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

70mg · 10% DV

Calcium

90mg · 9% DV

Iodine

12µg · 8% DV

Selenium

2µg · 4% DV

How Nutritious Is Lactose-free latte with extra shot?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lactose-free latte with extra shot Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lactose-free latte with extra shot

To burn the 45 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lactose-free latte with extra shot Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-free latte with extra shot Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-free latte with extra shot Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-free latte with extra shot Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Lactose-free latte with extra shot

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20 kcal

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Tea

1 kcal

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2 kcal

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Frequently Asked Questions About Lactose-free latte with extra shot

How much caffeine is in a lactose-free latte with extra shot?

A lactose-free latte with extra shot has more caffeine than the same latte with one fewer espresso shot. The exact amount varies with the espresso recipe and serving size, so the drink’s name alone cannot give a reliable figure.

Can people with lactose intolerance drink a lactose-free latte with extra shot?

Often, yes. The lactose in lactose-free milk has been broken down, so many people with lactose intolerance tolerate it better. The drink still contains milk proteins, however, and individual tolerance can differ.

What is a lactose-free latte with extra shot made of?

A lactose-free latte with extra shot is made with espresso and lactose-free milk, plus an additional espresso shot compared with a standard latte. Sugar or flavored syrup is optional, not an essential ingredient.

Is a lactose-free latte with extra shot sweeter than a regular latte?

It can taste slightly sweeter because lactose-free milk tastes sweeter to some people after its lactose is broken down. An extra espresso shot makes the coffee flavor stronger; added sweetness depends on whether syrup or sugar is included.

Does a lactose-free latte with extra shot have more coffee than a regular latte?

Yes. The extra shot means an additional serving of espresso, which gives a lactose-free latte with extra shot a stronger coffee flavor and more caffeine than a comparable latte without it.

Can a lactose-free latte with extra shot affect sleep?

Yes. Its espresso caffeine can make it harder to fall asleep or reduce sleep quality, particularly when you drink it late in the day. Choose an earlier time if caffeine tends to keep you awake.

Can you make a lactose-free latte with extra shot at home?

Yes. Brew espresso, add an extra shot, then pour in steamed and frothed lactose-free milk. For an iced version, cool the espresso and serve it over ice with cold lactose-free milk.

Can a lactose-free latte with extra shot be ordered iced?

Yes. The espresso and lactose-free milk can be served over ice instead of steamed. An iced lactose-free latte with extra shot does not need syrup, though some cafés add sweetener unless you specify otherwise.

Is a lactose-free latte with extra shot suitable for drinking on an empty stomach?

It can be, but espresso may cause stomach discomfort or jitters for some people when they have not eaten. If that happens to you, have your lactose-free latte with extra shot with food instead.

Does a lactose-free latte with extra shot dehydrate you?

No, it does not automatically dehydrate you. Coffee has a mild diuretic effect, but the fluid in a lactose-free latte with extra shot still contributes to hydration; it can count toward your usual fluid intake.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026