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Lactose-free latte with extra shot Calories

Lactose-free milk, extra espresso shot, low lactose, coffee

CALORIES

45kcal

45low

POTASSIUM

130mg

FIBER

Lactose-free latte with extra shot Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 53%

Protein

2.1g

· 21%

Fat

1.1g

· 26%

Fiber

Lactose-free latte with extra shot Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.8mg · 16% DV

0.18mg · 14% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

70mg · 10% DV

Calcium

90mg · 9% DV

Iodine

12µg · 8% DV

Selenium

2µg · 4% DV

Lactose-free latte with extra shot Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lactose-free latte with extra shot Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-free latte with extra shot Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-free latte with extra shot Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-free latte with extra shot Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lactose-free latte with extra shot

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

☕

Coffee with milk and sugar

38 kcal

Lactose-free latte with extra shot — Frequently Asked Questions

How many calories are in a lactose-free latte with an extra shot?

A lactose-free latte with an extra shot contains 45 calories per 100 g. It provides 2.1 g of protein, 5.2 g of carbohydrates, and 1.1 g of fat per 100 g.

Does a lactose-free latte with an extra shot raise blood sugar quickly?

Its glycemic index is 45, indicating a low-to-moderate glycemic impact. Portion size affects the total carbohydrate intake.

Have another question about Lactose-free latte with extra shot?

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Nutrition data compiled from USDA FoodData Central and scientific sources.