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Lactose-free latte with extra shot vs Ayran

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Ayran has fewer calories; Lactose-free latte with extra shot has a lower glycemic index.

☕️

Lactose-free latte with extra shot

100 g

🥛

Ayran

100 g

45kcal

Calories

37kcal
2.1✓g

Protein

1.7g
5.2g

Carbs

4.2g
0g

Fiber

0g
1.1g

Fat

1g
45✓

Glycemic Index

50
3

Glycemic Load

2✓
130mg

Potassium

160✓mg

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