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Lactose-free latte with extra shot vs Ground Beef

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Lactose-free latte with extra shot has fewer calories; Ground Beef has more protein; Ground Beef has a lower glycemic index.

☕️

Lactose-free latte with extra shot

100 g

🥩

Ground Beef

100 g

45kcal

Calories

250kcal
2.1g

Protein

19.4✓g
5.2g

Carbs

0g
0g

Fiber

0g
1.1g

Fat

20g
45

Glycemic Index

0✓
3

Glycemic Load

0✓
130mg

Potassium

310✓mg

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