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Lactose-free latte with extra shot vs Iced Tea

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Iced Tea has fewer calories; Lactose-free latte with extra shot has more protein.

☕️

Lactose-free latte with extra shot

100 g

🧊🍵

Iced Tea

100 g

45kcal

Calories

20kcal
2.1✓g

Protein

0.1g
5.2g

Carbs

5g
0g

Fiber

0g
1.1g

Fat

0g
45

Glycemic Index

45
3

Glycemic Load

2.3✓
130✓mg

Potassium

10mg

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