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Lactose-free kefir matcha yuzu Calories
Lactose-free fermented dairy drink with matcha and yuzu
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Lactose-free kefir matcha yuzu (250 g) has 125 calories. That works out to 50 calories per 100 g. It contains 15 g of carbs, 7.5 g of protein, 3.8 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Lactose-free kefir matcha yuzu Nutrition Facts
Selected: 1 bottle (small) · 250 g
125
KCAL / 250G
Carbs
15g
· 5% DV
Protein
7.5g
· 15% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 24% · Fat 28%
Lactose-free kefir matcha yuzu nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.2 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Lactose-free kefir matcha yuzu?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 125 kcal |
| 100 g | 100 g | 50 kcal |
| ½ bottle (half) | 125 g | 63 kcal |
| 1 bottle (mini) | 180 g | 90 kcal |
| 1 serving (small) | 200 g | 100 kcal |
| 1 cup (medium) | 240 g | 120 kcal |
| 1 serving (large) | 300 g | 150 kcal |
| 1 bottle (medium) | 330 g | 165 kcal |
| 1 pack (large) | 500 g | 250 kcal |
Calculated from 50 calories per 100 g.
Frequently Asked Questions About Lactose-free kefir matcha yuzu
What is lactose-free kefir matcha yuzu?
Lactose-free kefir matcha yuzu is a fermented milk drink made with lactose-free kefir, matcha green tea, and yuzu, a fragrant citrus fruit. It combines kefir’s tang with matcha’s grassy notes and yuzu’s bright, lemon-like aroma.
Does lactose-free kefir matcha yuzu contain caffeine?
Yes, lactose-free kefir matcha yuzu contains some caffeine because matcha is made from green tea leaves. The amount depends on how much matcha the product contains, so drinking it late in the day may affect sleep if you are caffeine-sensitive.
What does lactose-free kefir matcha yuzu taste like?
Lactose-free kefir matcha yuzu tastes tangy and creamy, with grassy matcha notes and a bright citrus aroma from yuzu. Yuzu can resemble a mix of lemon and mandarin; the drink’s sweetness depends on its formulation.
Does lactose-free kefir matcha yuzu contain probiotics?
It may contain live cultures because kefir is fermented, but the amount in lactose-free kefir matcha yuzu depends on how it is made and whether it is heat-treated. Look for a live-culture statement on the package for product-specific information.
Is lactose-free kefir matcha yuzu suitable for people with lactose intolerance?
Often, yes: lactose-free kefir matcha yuzu may be easier to digest for people with lactose intolerance because its lactose has been removed or broken down. It still contains milk proteins, so lactose-free does not mean suitable for someone with a milk allergy.
How do you make lactose-free kefir matcha yuzu at home?
To make lactose-free kefir matcha yuzu at home, whisk matcha with a little water until smooth, then stir it into plain lactose-free kefir with yuzu juice or finely grated zest. Start with small amounts so the citrus and matcha do not overpower the kefir.
When should you drink lactose-free kefir matcha yuzu?
You can drink lactose-free kefir matcha yuzu with breakfast or as a snack, whenever it suits you. Since matcha contains caffeine, choose an earlier time if caffeine tends to make you feel alert or disrupts your sleep.
How should you store lactose-free kefir matcha yuzu after opening?
Keep lactose-free kefir matcha yuzu refrigerated after opening and close the container securely. Use it promptly and follow the package’s storage and use-by instructions; leaving an opened dairy drink at room temperature for an extended time is not advisable.
Can you heat lactose-free kefir matcha yuzu?
It is better to drink lactose-free kefir matcha yuzu cold rather than heat it. High temperatures can reduce live cultures in kefir and may affect the drink’s texture; if you want a warm drink, have it alongside a separately prepared hot beverage.
Can you freeze lactose-free kefir matcha yuzu?
Yes, lactose-free kefir matcha yuzu can be frozen, but it may separate or become grainy after thawing. Leave room in the container for expansion, thaw it in the refrigerator, and shake it well before drinking.
Lactose-free kefir matcha yuzu Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.45mg · 35% DV
B5
0.85mg · 17% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
230mg · 33% DV
Calcium
295mg · 30% DV
Iodine
20µg · 13% DV
Selenium
6.5µg · 12% DV
Potassium ⭐
388mg · 11% DV
Sodium
115mg · 5% DV
Lactose-free kefir matcha yuzu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lactose-free kefir matcha yuzu
To burn the 125 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lactose-free kefir matcha yuzu?
Lactose-free kefir matcha yuzu is a ready-to-drink fermented milk beverage flavoured with matcha and yuzu. Kefir has roots in the Caucasus, while matcha is finely milled green tea and yuzu is a fragrant East Asian citrus fruit. Together, they give the tangy dairy drink a distinctive tea-and-citrus character.
Expect a pourable, lightly creamy texture, with kefir’s tartness balanced by grassy matcha and bright yuzu notes. Serve it chilled for breakfast or a snack, as people might enjoy kefir in its traditional regions, or pair it with fruit or oats. At 3 g of protein per 100 g, it contributes some protein alongside its fermented-dairy character. Shake the bottle before pouring so the flavours are evenly mixed.
How Nutritious Is Lactose-free kefir matcha yuzu?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lactose-free kefir matcha yuzu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-free kefir matcha yuzu Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-free kefir matcha yuzu Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-free kefir matcha yuzu Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.