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●Low GI

Lactose-free kefir matcha yuzu Calories

Lactose-free fermented dairy drink with matcha and yuzu

CALORIES

50kcal

34low

POTASSIUM

155mg

FIBER

Lactose-free kefir matcha yuzu Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 48%

Protein

· 24%

Fat

1.5g

· 28%

Fiber

Lactose-free kefir matcha yuzu Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.34mg · 7% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Iodine

8µg · 5% DV

Selenium

2.6µg · 5% DV

Lactose-free kefir matcha yuzu Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lactose-free kefir matcha yuzu Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-free kefir matcha yuzu Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-free kefir matcha yuzu Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-free kefir matcha yuzu Fat Profile

SATURATED

1.4g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

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Sek Protein Quark

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3% fat milk

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

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1% milk

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Grilled halloumi

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Drinkable quark

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Lactose-free kefir matcha yuzu — Frequently Asked Questions

How many calories are in lactose-free matcha yuzu kefir?

Lactose-free matcha yuzu kefir provides 50 calories per 100 g. The same serving contains 3 g of protein, 6 g of carbohydrates, and 1.52 g of fat.

Is lactose-free matcha yuzu kefir low glycemic?

Its glycemic index is 34, which falls within the low glycemic index range. It contains 6 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.