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Lactose-free kefir caramel latte Calories
Lactose-free, kefir-based, caramel-flavored fermented milk latte
CALORIES
GI
POTASSIUM
FIBER
Lactose-free kefir caramel latte Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
1g
· 24%
Protein
1g
· 24%
Fat
1g
· 52%
Fiber
1g
Lactose-free kefir caramel latte Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.17mg · 13% DV
B5
0.34mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Iodine
10µg · 7% DV
Selenium
2.8µg · 5% DV
Lactose-free kefir caramel latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lactose-free kefir caramel latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-free kefir caramel latte Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-free kefir caramel latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-free kefir caramel latte Fat Profile
SATURATED
1.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.