1 cup (medium) of Lactose-Free High-Protein Milk (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 10.8 g of carbs, 15.6 g of protein, 2.4 g of fat and 0 g of fiber. Its 1.7 µg of B12 covers 70% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Lactose-Free High-Protein Milk Nutrition Facts

Selected: 1 cup (medium) · 240 g

125

KCAL / 240G

Carbs

10.8g

· 4% DV

Protein

15.6g

· 31% DV

Fat

2.4g

· 3% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 49% · Fat 17%

Lactose-Free High-Protein Milk nutrition facts table · 1 cup (medium) (240 g)

Nutrient	Amount	% DV
Calories	125 kcal
Total fat	2.4 g	3%
Saturated fat	1.44 g	7%
Trans fat	0 g
Sodium	108 mg	5%
Total carbohydrate	10.8 g	4%
Fiber	0 g	0%
Protein	15.6 g	31%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Lactose-Free High-Protein Milk?

Serving	Amount	Calories
1 cup (medium)	240 g	125 kcal
100 g	100 g	52 kcal
1 serving (small)	100 g	52 kcal
1 cup (small)	180 g	94 kcal
1 piece (medium)	200 g	104 kcal
1 serving (medium)	200 g	104 kcal
1 bottle (medium)	250 g	130 kcal
1 cup (large)	300 g	156 kcal
1 can (large)	330 g	172 kcal
1 pack (large)	500 g	260 kcal

Calculated from 52 calories per 100 g.

Frequently Asked Questions About Lactose-Free High-Protein Milk

How is lactose-free high-protein milk made?

Lactose-free high-protein milk is commonly made by adding lactase to break down lactose, then increasing the protein concentration through filtration or added milk proteins. The exact process varies by product, so the ingredient list can show which approach a particular brand uses.

Can people with lactose intolerance drink lactose-free high-protein milk?

Yes, many people with lactose intolerance can drink lactose-free high-protein milk because its lactose has been broken down. It still contains milk proteins, though, so it is not suitable for someone with a cow’s-milk allergy.

Does lactose-free high-protein milk taste different from regular milk?

Yes, lactose-free high-protein milk can taste slightly sweeter than regular milk. Breaking lactose into simpler sugars makes sweetness more noticeable, and a higher protein concentration may also give it a fuller texture.

Can lactose-free high-protein milk replace a protein shake?

No, lactose-free high-protein milk is not automatically equivalent to a protein shake. It is a milk drink with more protein than standard milk, while protein powders are concentrated supplements; which one fits a meal or workout depends on what you need.

Does lactose-free high-protein milk froth well for coffee?

Yes, lactose-free high-protein milk can be steamed and frothed for coffee. Its protein helps form foam, although the result varies with the product and heating method. Add it gradually to very acidic coffee to reduce the chance of curdling.

Can you cook with lactose-free high-protein milk?

Yes, lactose-free high-protein milk works in many recipes that call for milk, including pancakes, sauces, and custards. Strong or prolonged heating can change its texture, so stir it in well and avoid boiling it hard.

Can lactose-free high-protein milk be used to make yogurt?

Yes, it can be used to make yogurt if it contains live starter cultures after preparation. Extra protein may make the yogurt thicker, but heating and fermentation can affect the texture, so results may differ from yogurt made with ordinary milk.

How long does lactose-free high-protein milk last after opening?

After opening, keep lactose-free high-protein milk refrigerated with the cap tightly closed. Follow the package’s guidance for how soon to use it, and discard it if it develops an off smell, unusual lumps, or a swollen container.

Can lactose-free high-protein milk be frozen?

Yes, lactose-free high-protein milk can be frozen, but it may separate or become grainy when thawed. Thaw it in the refrigerator and shake it well; the changed texture is usually less noticeable when it is used in cooking.

Is lactose-free high-protein milk safe for children?

Yes, children who can drink cow’s milk can generally have lactose-free high-protein milk, but lactose-free does not mean milk-allergy-free. For infants and young children, use an age-appropriate milk and ask a pediatrician if a special diet is needed.

Lactose-Free High-Protein Milk Vitamins & Minerals

Vitamins

B12

1.68µg · 70% DV

2.16mg · 43% DV

0.43mg · 33% DV

Biotin

7.2µg · 24% DV

Minerals

Phosphorus

228mg · 33% DV

Calcium

288mg · 29% DV

Iodine

38µg · 25% DV

Zinc

1.92mg · 17% DV

Potassium ⭐

360mg · 11% DV

Sodium

108mg · 5% DV

Lactose-Free High-Protein Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.4

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lactose-Free High-Protein Milk

To burn the 125 calories in 1 cup (medium) (240 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lactose-Free High-Protein Milk?

Lactose-free high-protein milk is dairy milk with the lactose removed or broken down and a higher protein content than standard milk. It keeps the familiar mild, creamy character of milk, making it easy to drink on its own or use in place of regular milk in cereal, porridge, coffee, smoothies and baking. It is commonly served chilled, though it can also be warmed for drinks and recipes.

With 6.5 g of protein per 100 g, it can be a convenient choice for anyone looking to add more protein to breakfast or a snack while avoiding lactose. It is still made from milk, so it is not a plant-based alternative. Pair it with fruit or unsweetened oats for a simple snack, and check the label if you want to avoid added sugar.

How Nutritious Is Lactose-Free High-Protein Milk?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lactose-Free High-Protein Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-Free High-Protein Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-Free High-Protein Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-Free High-Protein Milk Fat Profile

SATURATED

1.44g

MONOUNSATURATED

0.48g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026

Lactose-Free High-Protein Milk Calories

Quick answer

Lactose-Free High-Protein Milk Nutrition Facts

Lactose-Free High-Protein Milk nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 cup (medium) (240 g)

How Many Calories in 1 Cup of Lactose-Free High-Protein Milk?

Frequently Asked Questions About Lactose-Free High-Protein Milk

How is lactose-free high-protein milk made?

Can people with lactose intolerance drink lactose-free high-protein milk?

Does lactose-free high-protein milk taste different from regular milk?

Can lactose-free high-protein milk replace a protein shake?

Does lactose-free high-protein milk froth well for coffee?

Can you cook with lactose-free high-protein milk?

Can lactose-free high-protein milk be used to make yogurt?

How long does lactose-free high-protein milk last after opening?

Can lactose-free high-protein milk be frozen?

Is lactose-free high-protein milk safe for children?

Lactose-Free High-Protein Milk Vitamins & Minerals

Lactose-Free High-Protein Milk Glycemic Index

How to Burn Off Lactose-Free High-Protein Milk

What is Lactose-Free High-Protein Milk?

How Nutritious Is Lactose-Free High-Protein Milk?

Nutrient density

Satiety score

Is Lactose-Free High-Protein Milk Processed?

Does Lactose-Free High-Protein Milk Contain Allergens?

Which Diets Is Lactose-Free High-Protein Milk Good For?

Lactose-Free High-Protein Milk Fat Profile

Compare Lactose-Free High-Protein Milk

Foods Similar to Lactose-Free High-Protein Milk

Have another question about Lactose-Free High-Protein Milk?

Lactose-Free High-Protein Milk nutrition facts table · 1 cup (medium) (240 g)