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Lactose-Free Gofrik Iced Latte Calories
Lactose-free iced coffee
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Lactose-Free Gofrik Iced Latte (250 g) has 133 calories. That works out to 53 calories per 100 g. It contains 21.3 g of carbs, 6 g of protein, 3.3 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Lactose-Free Gofrik Iced Latte Nutrition Facts
Selected: 1 bottle (medium) · 250 g
133
KCAL / 250G
Carbs
21.3g
· 8% DV
Protein
6g
· 12% DV
Fat
3.3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 17% · Fat 22%
Lactose-Free Gofrik Iced Latte nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.08 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Lactose-Free Gofrik Iced Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 133 kcal |
| 100 g | 100 g | 53 kcal |
| 1 cup (small) | 150 g | 80 kcal |
| 1 cup (medium) | 200 g | 106 kcal |
| 1 cup (large) | 300 g | 159 kcal |
| 1 bottle (large) | 330 g | 175 kcal |
| 1 cup (extra large) | 400 g | 212 kcal |
Calculated from 53 calories per 100 g.
Frequently Asked Questions About Lactose-Free Gofrik Iced Latte
Does Lactose-Free Gofrik Iced Latte contain caffeine?
Yes, Lactose-Free Gofrik Iced Latte contains coffee and therefore caffeine. The caffeine amount is not included in the nutrition facts provided, so avoid assuming it is low-caffeine if you are sensitive to caffeine.
Is Lactose-Free Gofrik Iced Latte dairy-free?
No. Lactose-Free Gofrik Iced Latte is a dairy-based drink with the lactose removed or broken down; lactose-free does not mean milk-free or plant-based. It is not suitable for someone with a milk allergy.
Can people with lactose intolerance drink Lactose-Free Gofrik Iced Latte?
Usually, yes: Lactose-Free Gofrik Iced Latte is made to be lactose-free, which can make it easier to tolerate than a regular milk latte. It still contains dairy, so it is not appropriate for a milk allergy.
Is Lactose-Free Gofrik Iced Latte ready to drink?
Yes, Lactose-Free Gofrik Iced Latte is a bottled, ready-to-drink beverage, not a powder or concentrate that needs mixing. It is classified as ultra-processed, but that classification alone does not tell you how it fits into your overall diet.
Does Lactose-Free Gofrik Iced Latte have added sugar?
The nutrition information gives total carbohydrate, not how much comes from added sugar. To find out whether Lactose-Free Gofrik Iced Latte contains added sugar, look for sugar, syrup, or similar ingredients in its ingredient list.
Can Lactose-Free Gofrik Iced Latte be used as coffee creamer?
Yes, you can pour Lactose-Free Gofrik Iced Latte into hot or cold coffee instead of plain milk. It already has a coffee-and-milk profile, so adding it will make the drink taste more like a latte rather than simply adding neutral creaminess.
Should Lactose-Free Gofrik Iced Latte be refrigerated after opening?
Yes, refrigerate Lactose-Free Gofrik Iced Latte once opened and follow the package's instructions for how soon to finish it. Keep the bottle closed between servings to protect its freshness and prevent it from absorbing other refrigerator odors.
Can you freeze Lactose-Free Gofrik Iced Latte?
Freezing Lactose-Free Gofrik Iced Latte is not recommended: the dairy and coffee mixture may separate or turn grainy when thawed. For a colder drink, chill it in the refrigerator or pour it over ice instead.
Can Lactose-Free Gofrik Iced Latte be heated?
Yes, you can warm Lactose-Free Gofrik Iced Latte, although it is intended as an iced drink and its flavor may change when heated. Pour it into a microwave-safe cup first; do not heat it in its bottle.
Does Lactose-Free Gofrik Iced Latte contain enough coffee to replace regular coffee?
Not necessarily. Lactose-Free Gofrik Iced Latte is a milk-and-coffee drink, but the coffee strength and caffeine amount are not provided here. If you rely on a specific caffeine intake, use the product's package information rather than treating it as equivalent to a cup of brewed coffee.
Lactose-Free Gofrik Iced Latte Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B2
0.35mg · 27% DV
B5
0.88mg · 18% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
220mg · 31% DV
Calcium
275mg · 28% DV
Iodine
40µg · 27% DV
Selenium
6.25µg · 11% DV
Potassium ⭐
363mg · 11% DV
Sodium
113mg · 5% DV
Lactose-Free Gofrik Iced Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lactose-Free Gofrik Iced Latte
To burn the 133 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lactose-Free Gofrik Iced Latte?
Lactose-Free Gofrik Iced Latte is a ready-to-drink, chilled coffee beverage made with milk. It is offered as a lactose-free option, combining coffee with milk in a convenient bottled format rather than requiring preparation at home.
Its flavour is smooth and milky, with the familiar taste of iced latte. Enjoy it cold as a breakfast drink, an afternoon pick-me-up or alongside a snack; chilling the bottle before serving helps keep it refreshing. A medium bottle is about 250 g, and the drink contributes some protein as well as carbohydrates. If you want a lighter snack, have it on its own or pair it with fresh fruit instead of a richer pastry.
How Nutritious Is Lactose-Free Gofrik Iced Latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lactose-Free Gofrik Iced Latte Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-Free Gofrik Iced Latte Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-Free Gofrik Iced Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-Free Gofrik Iced Latte Fat Profile
SATURATED
2g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.