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Lactose-Free Gofrik Iced Latte vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ayran has fewer calories; Lactose-Free Gofrik Iced Latte has a lower glycemic index.
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Lactose-Free Gofrik Iced Latte
100 g
🥛
Ayran
100 g
53kcal
Calories
37kcal
2.4✓g
Protein
1.7g
8.5g
Carbs
4.2g
0g
Fiber
0g
1.3g
Fat
1g
45✓
Glycemic Index
50
10
Glycemic Load
2✓
145mg
Potassium
160✓mg
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