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Lactose-free fresh cheese Calories
High-protein lactose-free dairy cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Lactose-free fresh cheese (50 g) has 120 calories. That works out to 240 calories per 100 g. It contains 1.5 g of carbs, 8 g of protein, 9 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 23% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Lactose-free fresh cheese Nutrition Facts
Selected: 1 serving (medium) · 50 g
120
KCAL / 50G
Carbs
1.5g
· 1% DV
Protein
8g
· 16% DV
Fat
9g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 27% · Fat 68%
Lactose-free fresh cheese nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 5.6 g | 28% |
| Trans fat | 0.28 g | |
| Sodium | 300 mg | 13% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Lactose-free fresh cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 120 kcal |
| 1 tablespoon (small) | 15 g | 36 kcal |
| 2 tablespoon (double) | 30 g | 72 kcal |
| 1 piece (thick) | 60 g | 144 kcal |
| 100 g | 100 g | 240 kcal |
| 1 cup (diced) | 100 g | 240 kcal |
| 1 serving (large) | 100 g | 240 kcal |
| 1 pack (small) | 150 g | 360 kcal |
| 1 pack (large) | 200 g | 480 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Lactose-free fresh cheese
Can people with lactose intolerance eat lactose-free fresh cheese?
Many people with lactose intolerance can eat lactose-free fresh cheese because its lactose has usually been broken down with lactase. The amount remaining can vary, so it may still cause symptoms for some people; seek individual medical advice if reactions persist.
How is lactose-free fresh cheese made?
Lactose-free fresh cheese is made from milk that is curdled and drained to create a fresh cheese. Lactase is commonly added to break down the lactose. It is a processed dairy food, though the exact method and ingredients vary by product.
Is lactose-free fresh cheese dairy-free?
No. Lactose-free fresh cheese is still made from milk, so removing or breaking down lactose does not make it dairy-free. People avoiding dairy proteins, including those with a milk allergy, should not treat it as a suitable substitute.
What is the difference between lactose-free fresh cheese and regular fresh cheese?
The main difference is that lactose in the lactose-free version has been broken down or removed. Its protein and fat can be similar to regular fresh cheese, while the broken-down sugars may make its taste seem slightly sweeter.
Does lactose-free fresh cheese taste sweeter than regular cheese?
It can taste slightly sweeter, because lactase breaks lactose into simpler sugars that taste sweeter to many people. The difference is usually subtle; the cheese’s saltiness, tang, and overall flavor also depend on the milk and how it is made.
Can you use lactose-free fresh cheese instead of cream cheese?
Sometimes, but the two are not always interchangeable. Lactose-free fresh cheese may contain more moisture and have a softer or grainier texture than cream cheese, so drain or blend it first when a smooth, firm result matters.
Can lactose-free fresh cheese be used in cheesecake?
Yes, lactose-free fresh cheese can work in cheesecake, especially when its texture is smooth and fairly firm. If it is watery or lumpy, drain and blend it before mixing; the finished cheesecake may still be softer than one made with cream cheese.
Can lactose-free fresh cheese be frozen?
Yes, but freezing may make lactose-free fresh cheese watery, crumbly, or grainy after thawing. It is usually better to use thawed cheese in cooked dishes or fillings than to serve it as a smooth spread.
How should lactose-free fresh cheese be stored after opening?
Keep lactose-free fresh cheese covered in the refrigerator and follow the package’s instructions for use after opening. Use a clean utensil each time, and discard it if you notice mold, an unusual odor, or an unexpected change in appearance.
Does lactose-free fresh cheese melt when heated?
It softens when heated, but it may not melt into the stretchy, smooth texture of a melting cheese. Fresh cheese can release moisture or become grainy in hot dishes, so test a small amount before relying on it in a recipe.
Lactose-free fresh cheese Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.13mg · 10% DV
Vitamin A
60µg · 7% DV
Biotin
1.25µg · 4% DV
Minerals
Phosphorus
160mg · 23% DV
Calcium
225mg · 23% DV
Sodium
300mg · 13% DV
Selenium
7µg · 13% DV
Potassium ⭐
55mg · 2% DV
Lactose-free fresh cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lactose-free fresh cheese
To burn the 120 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lactose-free fresh cheese?
Lactose-free fresh cheese is a soft, unripened cheese made for people seeking a fresh cheese without lactose. It is usually mild and creamy, though the texture can range from spreadable to crumbly depending on the product. At home, spread it on toast or serve it with tomatoes, cucumber and herbs; it also works in sandwiches, dips and simple salads. In Turkey, fresh cheeses are common at breakfast, while English-speaking households may use them anywhere a mild fresh cheese is welcome. It is relatively high in protein and low in carbohydrate, with 16 g of protein per 100 g. For a lighter plate, pair it with crisp vegetables or fresh fruit.
How Nutritious Is Lactose-free fresh cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lactose-free fresh cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-free fresh cheese Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-free fresh cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lactose-free fresh cheese Fat Profile
SATURATED
5.6g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.