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Lactose-free feta cheese gözleme Calories

Source of protein and calcium

CALORIES · 100 G

278kcal

GI

55medium

POTASSIUM · 100 G

135mg

FIBER · 100 G

1.5g

Quick answer

1 piece (medium) of Lactose-free feta cheese gözleme (150 g) has 417 calories. That works out to 278 calories per 100 g. It contains 48.6 g of carbs, 16.2 g of protein, 17.1 g of fat and 2.3 g of fiber. Its 31.5 µg of Selenium covers 57% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Lactose-free feta cheese gözleme Nutrition Facts

Selected: 1 piece (medium) · 150 g

417

KCAL / 150G

Carbs

48.6g

· 18% DV

Protein

16.2g

· 32% DV

Fat

17.1g

· 22% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 16% · Fat 37%

Lactose-free feta cheese gözleme nutrition facts table · 1 piece (medium) (150 g)

NutrientAmount% DV
Calories417 kcal
Total fat17.1 g22%
Saturated fat7.95 g40%
Trans fat0.27 g
Sodium915 mg40%
Total carbohydrate48.6 g18%
Fiber2.3 g8%
Protein16.2 g32%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Lactose-free feta cheese gözleme?

ServingAmountCalories
1 piece (medium)150 g417 kcal
1 piece (mini)75 g209 kcal
1 piece (half)75 g209 kcal
100 g100 g278 kcal
1 piece (small)110 g306 kcal
1 piece (large)220 g612 kcal
1 piece (jumbo)300 g834 kcal
2 piece (double)300 g834 kcal

Calculated from 278 calories per 100 g.

Frequently Asked Questions About Lactose-free feta cheese gözleme

What is lactose-free feta cheese gözleme?

Lactose-free feta cheese gözleme is a Turkish flatbread folded around a lactose-free cheese filling and cooked on a griddle or pan. This product is classified as processed; recipes and preparation methods can vary between homemade and ready-made versions.

How do you make lactose-free feta cheese gözleme at home?

To make lactose-free feta cheese gözleme, place crumbled lactose-free cheese on rolled-out dough, fold it over, and seal the edges. Use a moderate amount of filling, then cook both sides in a dry pan until browned.

Can people with lactose intolerance eat lactose-free feta cheese gözleme?

Usually, yes, if the cheese used is genuinely lactose-free. Lactose-free does not mean dairy-free, though: the cheese can still contain milk proteins, which matter to people with a milk allergy.

Why does lactose-free feta cheese gözleme leak filling while cooking?

Lactose-free feta cheese gözleme usually leaks when it is overfilled, the cheese is watery, or the folded edges are not sealed firmly. Drain moist cheese and leave a clear border around the filling before folding and pressing the edges closed.

How is lactose-free feta cheese gözleme different from regular cheese gözleme?

The main difference is the filling: lactose-free feta cheese gözleme uses cheese with the lactose removed or broken down, while regular cheese gözleme may use standard cheese. The dough and griddle-cooking method are generally similar.

Can you freeze lactose-free feta cheese gözleme?

Yes, cooked lactose-free feta cheese gözleme can be frozen. Let it cool, wrap portions separately, and reheat them in a pan after thawing for a crispier result than you would get from microwaving.

What is the best way to reheat lactose-free feta cheese gözleme?

Reheat lactose-free feta cheese gözleme in a dry skillet over medium-low heat, turning it once so both sides warm through. A microwave is quicker but tends to make the flatbread softer rather than crisp.

How long does lactose-free feta cheese gözleme last in the fridge?

Cooked lactose-free feta cheese gözleme keeps in the refrigerator for about three days when cooled and stored in a covered container. Reheat it until hot throughout, and avoid leaving it at room temperature for an extended time.

What do you serve with lactose-free feta cheese gözleme?

Lactose-free feta cheese gözleme goes well with a fresh salad, sliced tomatoes and cucumbers, or a cup of tea. For a fuller meal, serve it with soup; choose a dairy-free side if you are avoiding dairy entirely.

Is lactose-free feta cheese gözleme a good breakfast or lunch?

Yes, lactose-free feta cheese gözleme can work as breakfast or lunch because its dough and cheese filling make it a substantial handheld meal. Add fresh vegetables or fruit on the side for a more varied plate.

Lactose-free feta cheese gözleme Vitamins & Minerals

Vitamins

B12

0.83µg · 35% DV

B1

0.38mg · 32% DV

B3

4.2mg · 26% DV

B2

0.33mg · 25% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

308mg · 44% DV

Sodium

915mg · 40% DV

Calcium

390mg · 39% DV

Potassium ⭐

203mg · 6% DV

Lactose-free feta cheese gözleme Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

24
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lactose-free feta cheese gözleme

To burn the 417 calories in 1 piece (medium) (150 g):

🚶

103min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

57min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lactose-free feta cheese gözleme?

Lactose-free feta cheese gözleme is a Turkish filled flatbread: thinly rolled dough is folded around lactose-free Turkish white cheese and cooked on a griddle or in a pan. The cheese is typically brined and tangy, though herbs may be added depending on the cook.

Served hot, it has a lightly crisp outside and a soft, savoury centre. In Turkey, gözleme is a familiar breakfast or snack, often enjoyed with tea; it also makes an easy lunch. Outside Turkey, it works well as a casual meal or shareable snack, with tomatoes, olives or a fresh salad alongside. The dough and cheese contribute protein and calcium. For a lighter plate, cook it with little oil and pair it with plenty of vegetables.

How Nutritious Is Lactose-free feta cheese gözleme?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lactose-free feta cheese gözleme Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-free feta cheese gözleme Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lactose-free feta cheese gözleme Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-free feta cheese gözleme Fat Profile

SATURATED

7.95g

MONOUNSATURATED

5.48g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 15.7:1

Above the ideal 4:1 (15.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.