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Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Lactose-free feta cheese gözleme (150 g) has 417 calories. That works out to 278 calories per 100 g. It contains 48.6 g of carbs, 16.2 g of protein, 17.1 g of fat and 2.3 g of fiber. Its 31.5 µg of Selenium covers 57% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 150 g
417
KCAL / 150G
Carbs
48.6g
· 18% DV
Protein
16.2g
· 32% DV
Fat
17.1g
· 22% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 16% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 417 kcal | |
| Total fat | 17.1 g | 22% |
| Saturated fat | 7.95 g | 40% |
| Trans fat | 0.27 g | |
| Sodium | 915 mg | 40% |
| Total carbohydrate | 48.6 g | 18% |
| Fiber | 2.3 g | 8% |
| Protein | 16.2 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 417 kcal |
| 1 piece (mini) | 75 g | 209 kcal |
| 1 piece (half) | 75 g | 209 kcal |
| 100 g | 100 g | 278 kcal |
| 1 piece (small) | 110 g | 306 kcal |
| 1 piece (large) | 220 g | 612 kcal |
| 1 piece (jumbo) | 300 g | 834 kcal |
| 2 piece (double) | 300 g | 834 kcal |
Calculated from 278 calories per 100 g.
Lactose-free feta cheese gözleme is a Turkish flatbread folded around a lactose-free cheese filling and cooked on a griddle or pan. This product is classified as processed; recipes and preparation methods can vary between homemade and ready-made versions.
To make lactose-free feta cheese gözleme, place crumbled lactose-free cheese on rolled-out dough, fold it over, and seal the edges. Use a moderate amount of filling, then cook both sides in a dry pan until browned.
Usually, yes, if the cheese used is genuinely lactose-free. Lactose-free does not mean dairy-free, though: the cheese can still contain milk proteins, which matter to people with a milk allergy.
Lactose-free feta cheese gözleme usually leaks when it is overfilled, the cheese is watery, or the folded edges are not sealed firmly. Drain moist cheese and leave a clear border around the filling before folding and pressing the edges closed.
The main difference is the filling: lactose-free feta cheese gözleme uses cheese with the lactose removed or broken down, while regular cheese gözleme may use standard cheese. The dough and griddle-cooking method are generally similar.
Yes, cooked lactose-free feta cheese gözleme can be frozen. Let it cool, wrap portions separately, and reheat them in a pan after thawing for a crispier result than you would get from microwaving.
Reheat lactose-free feta cheese gözleme in a dry skillet over medium-low heat, turning it once so both sides warm through. A microwave is quicker but tends to make the flatbread softer rather than crisp.
Cooked lactose-free feta cheese gözleme keeps in the refrigerator for about three days when cooled and stored in a covered container. Reheat it until hot throughout, and avoid leaving it at room temperature for an extended time.
Lactose-free feta cheese gözleme goes well with a fresh salad, sliced tomatoes and cucumbers, or a cup of tea. For a fuller meal, serve it with soup; choose a dairy-free side if you are avoiding dairy entirely.
Yes, lactose-free feta cheese gözleme can work as breakfast or lunch because its dough and cheese filling make it a substantial handheld meal. Add fresh vegetables or fruit on the side for a more varied plate.
Vitamins
B12
0.83µg · 35% DV
B1
0.38mg · 32% DV
B3
4.2mg · 26% DV
B2
0.33mg · 25% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
308mg · 44% DV
Sodium
915mg · 40% DV
Calcium
390mg · 39% DV
Potassium ⭐
203mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 417 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lactose-free feta cheese gözleme is a Turkish filled flatbread: thinly rolled dough is folded around lactose-free Turkish white cheese and cooked on a griddle or in a pan. The cheese is typically brined and tangy, though herbs may be added depending on the cook.
Served hot, it has a lightly crisp outside and a soft, savoury centre. In Turkey, gözleme is a familiar breakfast or snack, often enjoyed with tea; it also makes an easy lunch. Outside Turkey, it works well as a casual meal or shareable snack, with tomatoes, olives or a fresh salad alongside. The dough and cheese contribute protein and calcium. For a lighter plate, cook it with little oil and pair it with plenty of vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.95g
MONOUNSATURATED
5.48g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.