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Lactose-free fat-free protein coffee milk Calories
Fat-free, lactose-free high-protein coffee milk
CALORIES
GI
POTASSIUM
FIBER
Lactose-free fat-free protein coffee milk Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
4.4g
· 41%
Protein
6g
· 55%
Fat
0.2g
· 4%
Fiber
0g
Lactose-free fat-free protein coffee milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.2mg · 15% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Zinc
1mg · 9% DV
Lactose-free fat-free protein coffee milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lactose-free fat-free protein coffee milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-free fat-free protein coffee milk Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-free fat-free protein coffee milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-free fat-free protein coffee milk Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lactose-free fat-free protein coffee milk
Lactose-free fat-free protein coffee milk — Frequently Asked Questions
How many calories and how much protein are in lactose-free fat-free protein coffee milk?
It provides 42 calories and 6 g of protein per 100 g. It also contains just 0.2 g of fat per 100 g.
Is lactose-free fat-free protein coffee milk low glycemic?
Its glycemic index is 30, which is in the low-GI range. It contains 4.4 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.